If you're looking for a tasty and filling meal, look no further than the 1 tamale (5 oz) Spicy Bean Tamale. This delicious dish packs 290 calories, making it a great option for those looking to fuel up on the go.

But it's not just the calorie count that makes this tamale a winner. It's also packed with a variety of nutritious ingredients that can offer a range of potential health benefits. From protein and fiber to vitamins and minerals, there's a lot to love about this spicy bean tamale.

In this article, we'll explore the various benefits of this tasty dish, as well as provide tips for cooking and serving it up in a way that suits your needs.

Calories in one 5 oz tamale

As previously mentioned, one 5 oz Spicy Bean Tamale contains 290 calories. This calorie count can vary slightly depending on the specific recipe used, but it's a good general guideline to keep in mind when evaluating this dish as part of your diet. It's worth noting that while 290 calories may seem like a lot, this tamale is actually quite filling and can help keep you satisfied for hours. Plus, it's made with wholesome ingredients that can help support your overall health.

Ingredients contained in the tamale

So, what exactly is in this spicy bean tamale? The most common ingredients include masa harina (corn flour), water, vegetable shortening, salt, baking powder, and of course, spicy beans. These beans are typically made with black or pinto beans, as well as a variety of spices and seasonings to give them a bold and satisfying flavor. You might also find other ingredients like onions, garlic, and cilantro, depending on the recipe you use. Overall, these ingredients blend together to create a dish that's both tasty and nutritious, offering a range of potential health benefits for those who enjoy it.

Possible health benefits of tamale

As mentioned, the Spicy Bean Tamale contains a variety of ingredients that can offer potential health benefits. For example, the beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Beans are also a good source of various vitamins and minerals, including iron, magnesium, and potassium. Some studies have even suggested that eating beans regularly may help reduce the risk of chronic diseases like heart disease and diabetes. In addition to the beans, the masa harina used to make the tamale is also a good source of dietary fiber, which can promote good digestive health and help regulate blood sugar levels.

Vitamins and minerals contained in the tamale

As we've already mentioned, the Spicy Bean Tamale contains a variety of vitamins and minerals that can offer potential health benefits. Here's a closer look at some of the key nutrients in this dish: - Protein: 10g - Fiber: 4g, or 16% of the recommended daily value

Calories from fat

Of the 290 calories in a Spicy Bean Tamale, about 110 come from fat. While this may seem like a lot, it's worth noting that much of this fat is heart-healthy monounsaturated and polyunsaturated fats found in the vegetable shortening used to make the tamale. This type of fat can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation as part of a balanced diet.

Protein and fiber content of the tamale

We already know that the Spicy Bean Tamale is a good source of both protein and fiber. But just how much of these nutrients does it provide? In each 5 oz tamale, you can expect to get about 10g of protein and 4g of fiber. This can help support healthy digestion and help you feel fuller for longer.

Sodium content of the tamale

One potential downside of the Spicy Bean Tamale is that it can be relatively high in sodium. This is largely due to the seasoning and spices used to flavor the beans. On average, each tamale contains about 570mg of sodium, which is about 25% of the recommended daily value. This is something to keep in mind if you're watching your sodium intake.

How to cook the tamale

If you've never cooked a tamale before, don't worry! It's actually quite simple. To heat up your Spicy Bean Tamale, simply remove it from the plastic wrapper and wrap it in a damp paper towel. Microwave on high for 2-3 minutes, or until heated through. You can also steam the tamale in a pot of boiling water for 10-15 minutes. Once heated, serve the tamale with your favorite toppings – some popular options include salsa, guacamole, cilantro, and lime juice.

Suggested serving size of the tamale

When it comes to serving size, one 5 oz Spicy Bean Tamale is typically enough to make for a filling and satisfying meal on its own. Of course, you can always pair it with some additional sides if you're looking for a more substantial meal. Some good options might include a side salad, roasted veggies, or a piece of fruit.

Alternative recipes using the tamale

Finally, if you're looking for some creative ways to enjoy your Spicy Bean Tamale, there are plenty of options to choose from. Here are a few ideas to get you started: - Tamale Casserole: Layer tamale slices with beans, veggies, and cheese for a delicious and easy dinner. - Tamale Pie: Top your tamale with enchilada sauce, cheese, and your favorite toppings for a fun and flavorful dish.