When it comes to quick and easy meals, hot dogs are a classic. The 1 frank (112 g) Quarter Pound Franks are a popular option for a satisfying meal. Clocking in at 320 calories, they are a substantial source of energy to get you through the day.
These quarter pound franks are not just for convenience, however. With 14 grams of protein and 28 grams of fat, they can be a great source of sustenance for athletes or other active individuals. When paired with the right toppings and buns, these franks can be a tasty and filling meal.
In this article, we'll take a closer look at the Quarter Pound Franks and provide information on their nutritional content, cooking instructions, and storage.
Serving Size and Calorie Count
Per serving, a Quarter Pound Frank weighs in at 112 grams and contains 320 calories. This makes it a substantial and satisfying meal option for those on the go. However, it's always important to keep serving size in mind. Depending on your dietary needs and goals, you may need to adjust your portion size accordingly.
Protein and Fat Content
With 14 grams of protein and 28 grams of fat, Quarter Pound Franks can be a great source of energy for those leading an active lifestyle. Protein is essential for building and repairing muscles, whereas fat serves as a great source of slow-burning fuel. It's important to note that, as with any food, moderation is key. Consuming excessive amounts of fat can lead to weight gain and other health issues.
Carbohydrate and Sugar Content
Quarter Pound Franks contain around 5 grams of carbohydrates per serving. They are not a significant source of sugar, as they contain only 1 gram of sugar per serving. For those watching their carbohydrate and sugar intake, Quarter Pound Franks can be a great option.
Vitamin and Mineral Content
Quarter Pound Franks are not a significant source of vitamins or minerals. However, they do contain small amounts of iron and calcium. While not a nutrient-dense food, Quarter Pound Franks can still be a tasty and satisfying meal option when paired with other nutrient-rich foods.
Quarter Pound Franks are gluten-free and do not contain any common allergens such as soy or nuts. However, they do contain pork and beef, so those with meat allergies should avoid them.
Cooking Instructions
Quarter Pound Franks can be cooked in a variety of ways, including on the grill, stovetop, or in the oven. It's important to ensure the franks are cooked to an internal temperature of 165°F to avoid any risk of foodborne illness. For best results, grill the franks over medium heat for 10-12 minutes, turning occasionally, or sauté them in a hot skillet with a little bit of oil for 5-7 minutes.
Healthy Serving Suggestions
While Quarter Pound Franks are not the most nutrient-dense food, they can still be part of a healthy meal when paired with certain ingredients. Consider serving them with whole grain buns, plenty of vegetables, and antioxidant-rich condiments like mustard or sauerkraut. Another healthy option is to skip the bun altogether and wrap the frank in a lettuce wrap or a whole grain tortilla.
Storage and Shelf Life
Quarter Pound Franks should be stored in the refrigerator and consumed within 5-7 days of purchase. They can also be frozen for longer storage. When freezing, place the franks in an airtight container or freezer bag, and consume within 1-2 months for best quality.
Comparison to Other Hot Dog Brands
When comparing Quarter Pound Franks to other hot dog brands, they come out on top in terms of protein and fat content. Other brands may contain more sodium and preservatives, so it's important to check the labels and choose based on your individual needs and preferences.
Expert Opinion on Consumption
According to Sarah Schlichter, MPH, RD, hot dogs can absolutely be part of a healthy diet when consumed in moderation and paired with nutrient-dense ingredients. However, she cautions against consuming hot dogs on a regular basis, as they are typically higher in sodium and preservatives. Overall, Quarter Pound Franks can be a tasty and satisfying meal option when consumed as part of a balanced diet.
Frequently Asked Questions about 112g Quarter Pound Franks
1. How many calories are in one 112g Quarter Pound Frank?
There are 320 calories in one 112g Quarter Pound Frank.
2. What ingredients are in a 112g Quarter Pound Frank?
The ingredients in a 112g Quarter Pound Frank can vary by brand, but typically include beef, water, corn syrup, salt, sodium phosphate, sodium erythorbate, sodium nitrite, spices, and flavorings.
3. How should I cook a 112g Quarter Pound Frank?
A 112g Quarter Pound Frank can be grilled, boiled, or microwaved. Be sure to follow the cooking instructions on the package to ensure that the frank is cooked through.
4. Are 112g Quarter Pound Franks healthy?
While 112g Quarter Pound Franks can be a tasty treat, they are not generally considered a healthy food. They are high in calories, sodium, and fat, and should be consumed in moderation as part of a balanced diet.
5. Are there any allergens in 112g Quarter Pound Franks?
112g Quarter Pound Franks typically contain beef, which may be an allergen for some people. Additionally, some brands may contain other allergens such as soy or wheat. Always check the label for allergen information before consuming.