One serving of Very Berry Strawberry Ice Cream, which equates to a 2.5 oz scoop, contains around 140 calories. Any ice cream lover knows that portion control can be challenging, however knowing the nutrition content can help you make informed decisions.

In terms of nutritional information, Very Berry Strawberry Ice Cream is moderate in fat content and is a good source of carbohydrates and protein. It also contains essential vitamins and minerals.

In this article, we'll take a closer look at the nutrition content of a 2.5 oz scoop of Very Berry Strawberry Ice Cream and give you an idea of how it might fit into your overall diet.

The calories in a 2.5 oz scoop of Very Berry Strawberry Ice Cream

As previously mentioned, a 2.5 oz scoop of Very Berry Strawberry Ice Cream contains approximately 140 calories. This is not the highest calorie count for ice cream, but it may still need to be accounted for in your daily caloric intake. It is important to note that this calorie count may vary slightly depending on the specific brand or recipe of Very Berry Strawberry Ice Cream that you are consuming. To put this into perspective, a 140 calorie serving is roughly equivalent to: - A small apple - Half a medium banana - One cup of sliced strawberries

Total fat content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains approximately 5 grams of total fat. This equates to 8% of your daily recommended intake, assuming a 2,000 calorie diet. While this may seem high, compared to other flavors of ice cream, Very Berry Strawberry Ice Cream is considered relatively low in fat content.

Saturated fat content

Out of the 5 grams of total fat present in a 2.5 oz scoop of Very Berry Strawberry Ice Cream, around 3 grams are saturated fat. This equates to 15% of the daily recommended intake of saturated fats, assuming a 2,000 calorie diet. While consuming too much saturated fat can increase the risk of certain health problems, it is still an important component of a balanced diet. That being said, it is recommended that adults limit their intake of saturated fat to less than 10% of their daily caloric intake. Given that a 2.5 oz scoop of Very Berry Strawberry Ice Cream already provides 15% of the recommended daily intake, it may be beneficial to pair this dessert with lower fat meal options throughout the day.

Cholesterol content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains around 25mg of cholesterol, which is roughly 8% of the recommended daily intake. While cholesterol is often associated with negative health outcomes, it is still an essential nutrient in the body, and consuming moderate amounts of it is not a cause for concern in healthy individuals. However, those with high blood pressure or other health concerns related to cholesterol should monitor their intake and speak to a healthcare professional for guidance.

Sodium content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains approximately 40mg of sodium, which is around 2% of the recommended daily intake. Sodium can be naturally present in foods or added during production as a flavor enhancer or preservative. Adults should aim to consume less than 2,300mg of sodium per day, so a 2.5 oz scoop of Very Berry Strawberry Ice Cream should not significantly contribute to excessive sodium intake for most people.

Total carbohydrate content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains around 22 grams of total carbohydrates, which is approximately 8% of the recommended daily intake assuming a 2,000 calorie diet. Carbohydrates are an important macronutrient that provide the body with energy, but consuming too many refined carbohydrates (including those found in ice cream) can contribute to weight gain and other health problems if not balanced with a healthy diet and exercise.

Dietary fiber content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains negligible amounts of fiber, which is common for most ice cream products. To increase your dietary fiber intake, consider pairing your dessert with a serving of fruit or a small handful of nuts.

Sugar content

Perhaps unsurprisingly, a 2.5 oz scoop of Very Berry Strawberry Ice Cream contains a fair amount of sugar. In total, there are around 15 grams of sugar in a serving, which can contribute to sweet satisfaction, but also to unwanted calories. Consuming too much sugar can lead to a range of health problems, including obesity, metabolic disorders, and oral health issues. It is recommended that adults limit their added sugar intake to less than 10% of their daily caloric intake. If you are trying to reduce your sugar intake, it may be useful to have this dessert only occasionally or to choose a lower sugar option instead.

Protein content

A 2.5 oz scoop of Very Berry Strawberry Ice Cream contains around 3 grams of protein. While this is not a particularly high content, it still contributes to the macro- and micronutrient profile of the dessert. If you are looking to increase your protein intake, there are many higher protein options in the dairy or non-dairy dessert categories. These options may keep you feeling fuller for longer and help you meet your daily protein intake requirements.

Vitamin and mineral content

Very Berry Strawberry Ice Cream contains a range of important vitamins and minerals that contribute to overall health and wellness. For example, it is a good source of calcium, which is important for strong bones and teeth. It also contains small amounts of other minerals like potassium and phosphorus, as well as vitamin A and iron. While these nutrients may not be present in high amounts, they do contribute to the overall nutritional value of the dessert.