If you are looking for a tasty and healthy snack, you might want to try 1 Stick (4" X 1" X 1/2") Baked Breaded or Battered Cod. It is a low-calorie option, with only 55 calories per stick. Cod is a great source of protein and omega-3 fatty acids, which makes it a great snack for people who want to stay healthy and fit.

But how much protein does Baked Breaded or Battered Cod Stick actually have? One stick contains about 6 grams of protein. This is a good amount of protein for a snack, and it can help you feel fuller for longer periods of time.

In this article, we'll explore the nutritional content of Baked Breaded or Battered Cod Stick, as well as some practical tips on how to cook and serve it.

Calories in Baked Breaded or Battered Cod Stick

As mentioned earlier, one stick of Baked Breaded or Battered Cod contains only 55 calories. This makes it a great low-calorie snack option.

How much protein does Baked Breaded or Battered Cod Stick have?

One stick of Baked Breaded or Battered Cod contains about 6 grams of protein. This is a good amount of protein for a snack, and it can help you feel fuller for longer periods of time.

What are the ingredients in Baked Breaded or Battered Cod Stick?

The ingredients in Baked Breaded or Battered Cod Stick vary depending on the recipe. However, some of the common ingredients include cod fillets, breadcrumbs, eggs or egg whites, and seasoning.

How many carbs are in Baked Breaded or Battered Cod Stick?

One stick of Baked Breaded or Battered Cod contains about 6 grams of carbohydrates. This makes it a good snack option for people who are watching their carb intake.

What is the fat content in Baked Breaded or Battered Cod Stick?

One stick of Baked Breaded or Battered Cod contains about 1.5 grams of fat. This is a relatively low amount of fat, making it a great snack option for people who are watching their fat intake.

Are there any vitamins and minerals in Baked Breaded or Battered Cod Stick?

Baked Breaded or Battered Cod is a great source of several vitamins and minerals, including vitamin B12, vitamin D, and omega-3 fatty acids. These nutrients can help support good health and well-being.

Is Baked Breaded or Battered Cod Stick healthy?

Baked Breaded or Battered Cod is a healthy snack option, as it is low in calories and fat and high in protein and nutrients. However, it's important to choose a recipe that uses healthy ingredients and avoid adding too much salt or saturated fats.

How to cook Baked Breaded or Battered Cod Stick?

To cook Baked Breaded or Battered Cod Stick, preheat your oven to 375 °F. Line a baking sheet with parchment paper or aluminum foil. Dip the cod sticks in beaten eggs or egg whites, then coat with breadcrumbs or batter mix. Place the sticks on the baking sheet and bake for 15-20 minutes, until golden brown and crispy. Serve immediately.

Where to buy Baked Breaded or Battered Cod Stick?

You can buy Baked Breaded or Battered Cod Stick at most grocery stores and supermarkets. Look for it in the frozen fish section.

What are some serving suggestions for Baked Breaded or Battered Cod Stick?

Baked Breaded or Battered Cod Stick can be served as a snack or a main dish. You can serve it with tartar sauce, ketchup, or lemon wedges. It goes well with a side salad or a vegetable medley. You can also use it to make fish tacos or sandwiches.