1 Serving Banana Mango-Muffins has a calorie count of 440 calories per serving. If you're a fan of banana and mango, then you'll love this muffin recipe. Not only is it a delicious breakfast option but it's also a great way to get your daily dose of vitamins and minerals.
Banana Mango-Muffins are packed with essential nutrients like fiber, vitamin C, vitamin A, potassium, and iron. They're also a great source of antioxidants and can help boost your immune system. One serving of these muffins provides almost 20% of your daily fiber requirement and contains only about 5 grams of fat.
In this article, we'll explore some tips and tricks for making the perfect Banana Mango-Muffins. We'll also discuss some other tropical fruit combinations that you can try, and how to make the recipe even healthier by using low-calorie ingredients. Let's get started!
Calories per serving
One serving of Banana Mango-Muffins contains 440 calories.
Serving size
This recipe makes 12 muffins, and a serving size is one muffin.
Ingredients
For this recipe, you'll need the following ingredients:
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup mashed ripe bananas
- 1/2 cup diced mango
- 1/3 cup buttermilk
- 1/4 cup vegetable oil
- 1 egg
- 1 tsp vanilla extract
Preparation Time
The total preparation time for Banana Mango-Muffins is approximately 30 minutes.
- Preheat the oven to 375°F (190°C).
- Line a 12-cup muffin tin with paper liners.
- In a large bowl, mix the flour, sugar, baking powder, baking soda, and salt together.
- In a separate bowl, mix the mashed bananas, diced mango, buttermilk, oil, egg, and vanilla extract together.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Spoon the batter into the muffin cups, filling each one about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Cool for 5 minutes in the muffin tin, then remove and transfer to a wire rack to cool completely.
Nutritional benefits
Banana Mango-Muffins are a great source of essential vitamins, minerals, and fiber. They contain vitamin C, vitamin A, potassium, and iron, as well as antioxidants that can help boost your immune system. The fiber in these muffins can help regulate your digestion and keep you feeling full and satisfied throughout the day. They're also low in fat and calories, making them a great option for anyone trying to watch their weight.
How to store Banana Mango-Muffins
You can store Banana Mango-Muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the muffins in a freezer-safe container for up to 3 months.
Muffins with other tropical fruits
If you're a fan of tropical fruits, you can try swapping out the mango for other fruits like pineapple, papaya, or guava. You can even mix and match different fruits to create your own unique flavor combinations.
Using low-calorie ingredients
If you're looking to make this recipe even healthier, you can try using low-calorie ingredients like whole wheat flour, stevia, or honey instead of sugar. You can also swap out the vegetable oil for unsweetened applesauce or mashed avocado.
Muffins with different toppings
If you want to add a little extra flavor to your Banana Mango-Muffins, you can try adding different toppings. Some great options include chopped nuts, shredded coconut, or a drizzle of melted chocolate.
Healthy breakfast ideas
Banana Mango-Muffins are a great option for a healthy breakfast on-the-go. They're easy to make, filling, and packed with essential nutrients. If you're looking for other healthy breakfast ideas, try some of these:
- Oatmeal with berries and nuts
- Greek yogurt with granola and fruit
- Smoothie bowl with mixed berries and almond butter
- Egg and vegetable scramble
A banana a day keeps the doctor away!
Frequently Asked Questions
1. How many calories are in one serving of Banana Mango Muffins?
One serving of Banana Mango Muffins contains 440 calories.
2. What are the ingredients of Banana Mango Muffins?
The ingredients of Banana Mango Muffins usually include flour, sugar, baking powder, baking soda, salt, eggs, bananas, mangoes, oil, and milk.
3. Are Banana Mango Muffins healthy?
Banana Mango Muffins contain fruit, which provides vitamins and minerals. However, they are also typically high in calories, fat, and sugar, so they should be eaten in moderation.
4. Can Banana Mango Muffins be made gluten-free?
Yes, Banana Mango Muffins can be made gluten-free by using gluten-free flour.
5. How can I store Banana Mango Muffins?
After baking, Banana Mango Muffins can be stored in an airtight container at room temperature for up to 2 days. They can also be frozen for up to 3 months.