If you're looking for a delicious bun to enjoy with your favorite burger or sandwich, look no further than the sesame bun. With only 165 calories in one 65-gram serving, you can indulge without guilt. Sesame buns are a popular choice for their unique flavor and texture, making them a favorite among burger lovers.

In addition to being low in calories, sesame buns are also a good source of fiber and protein, containing approximately 4 grams of each in every bun. They also contain important vitamins and minerals, such as iron and vitamin B-6. These nutrients are essential for maintaining good health and supporting various bodily functions.

Whether you prefer your sesame bun toasted, soft or crispy, there's no denying the deliciousness of this classic bun. But be sure to choose a nutritious and high-quality option for optimal health benefits.

Calories in Sesame Bun

One 65-gram sesame bun contains approximately 165 calories. This calorie count may vary depending on the specific recipe or brand of sesame bun.

Sesame Bun Ingredients

The main ingredients in a sesame bun include flour, yeast, sugar, water, salt, sesame seeds and vegetable oil. Some recipes may call for additional ingredients such as eggs or honey.

Sesame Bun Serving Size

A typical serving size for a sesame bun is one bun, which weighs approximately 65 grams. This serving size may vary depending on the specific recipe or brand of sesame bun.

Sesame Bun Health Benefits

Sesame buns offer several health benefits, including being a good source of fiber and protein. They also contain important vitamins and minerals, such as iron and vitamin B-6. Eating sesame buns as part of a balanced diet can help support good health and provide essential nutrients.

Sesame Bun Nutritional Value

In addition to being low in calories, sesame buns are also a good source of fiber and protein. One 65-gram sesame bun contains approximately 4 grams of each nutrient. Sesame buns also contain important vitamins and minerals, including iron, vitamin B-6 and calcium. These nutrients are essential for various bodily functions and can help support overall health and wellbeing.

Sesame Bun Allergens

Sesame buns are made from wheat flour and may contain allergens such as gluten and soy. They may also contain sesame seeds, which can be an allergen for some people. If you have a food allergy, be sure to check the ingredients list carefully and consult with a healthcare professional if necessary.

How to Make Sesame Buns

To make sesame buns, you'll need flour, yeast, sugar, water, salt, sesame seeds and vegetable oil. Check out a recipe online for detailed instructions. The process typically involves mixing and kneading the dough, allowing it to rise, forming it into buns, brushing with egg wash and topping with sesame seeds. Homemade sesame buns are a delicious and nutritious alternative to store-bought buns.

Best Condiments to Pair with Sesame Buns

Sesame buns pair well with a variety of condiments, including ketchup, mayonnaise, mustard, barbecue sauce, and pickles. For a healthier option, try topping your sesame bun with fresh veggies like lettuce, tomato, and avocado. You can also experiment with different sauces and seasonings to find your perfect flavor combination.

Difference Between Sesame Buns and Regular Buns

Sesame buns differ from regular buns in the addition of sesame seeds, which give them a unique flavor and texture. Regular buns are typically plain or topped with poppy seeds, while sesame buns have a slightly nutty taste and a crunchy texture.

How to Store Sesame Buns

To keep your sesame buns fresh and delicious, store them in an airtight container or plastic bag at room temperature for up to 5 days. You can also freeze sesame buns for later use. Simply wrap them in plastic wrap and place them in a freezer bag or container. They will keep for up to 3 months. To thaw frozen sesame buns, simply remove them from the freezer and let them sit at room temperature for a few hours before reheating or serving.