Craving a tasty and filling sandwich? Look no further than the Chicken Philly Sub Sandwich. With 726 calories in each sandwich, it's a hearty meal that's perfect for a quick lunch or dinner on the go.

But before you indulge in this delicious sandwich, it's important to know what you're consuming. Let's take a closer look at the nutritional information of the Chicken Philly Sub Sandwich.

In this article, we'll also explore some healthy modifications you can make without sacrificing taste or satisfaction.

Calories in a Chicken Philly Sub Sandwich

Each Chicken Philly Sub Sandwich has a total of 726 calories. This is a significant amount of calories and should be taken into consideration when planning your daily meals. The calories in the sandwich come from a combination of ingredients such as bread, chicken, cheese, and vegetables. These ingredients also contribute to other nutritional values of the sandwich. To reduce the calorie count of the sandwich, you can opt for a smaller serving size, use whole wheat bread instead of white bread, or eliminate some of the high-calorie ingredients like cheese.

Fat Content of a Chicken Philly Sandwich

The fat content of the Chicken Philly Sub Sandwich is relatively high at 34 grams per sandwich. This is due to the use of cheese, mayonnaise, and other fatty ingredients. While some fats are essential for the body, consuming excess fat can lead to weight gain and health problems such as heart disease, so it's important to limit your fat intake. One way to reduce the fat content of the sandwich is to use low-fat cheese and mayonnaise or eliminate them altogether. Additionally, choosing leaner cuts of chicken can also help reduce the fat content.

Amount of Protein in a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich contains a good amount of protein, with 46 grams per sandwich. The chicken is the primary source of protein in the sandwich. Protein is essential for building and repairing tissues in the body, so it's an important nutrient to consume. If you're looking to increase your protein intake, you can add more chicken to the sandwich, or opt for a higher protein bread or cheese.

Sodium Levels in a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich has a high sodium content with 2148 milligrams per sandwich. Sodium is a mineral that can help regulate fluid balance in the body, but consuming too much sodium can lead to health problems such as high blood pressure. Processed foods like deli meats, cheese, and bread are often high in sodium, and they're all used in the sandwich. To reduce the sodium content of the sandwich, consider making your own chicken and using fresh vegetables with no added salt.

Carbohydrate Content of a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich has a significant amount of carbohydrates, with 67 grams per sandwich. The bread is the primary source of carbohydrates in the sandwich. Carbohydrates are an important macronutrient that provide energy for the body, but consuming too many carbs can lead to weight gain. To reduce the carbohydrate content of the sandwich, opt for a smaller serving size or use a lower-carb bread option like a lettuce wrap.

Vitamin and Mineral Content of a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich contains several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are essential nutrients that the body needs to function properly. Consuming a variety of foods that are high in these nutrients is important for overall health.

Allergy Information for a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich contains several common allergens, including wheat, dairy, and egg. If you have a food allergy or sensitivity, it's important to be cautious when consuming sandwiches like the Chicken Philly Sub Sandwich. Consider making your own sandwich with alternative ingredients if necessary.

Ingredients Used in a Chicken Philly Sandwich

The Chicken Philly Sub Sandwich typically includes ingredients such as chicken, cheese, mayonnaise, green peppers, onions, and bread. It's important to be aware of the ingredients in your food, particularly if you have dietary restrictions or concerns.

Healthy Modifications for a Chicken Philly Sandwich

There are several healthy modifications you can make to the Chicken Philly Sub Sandwich to improve its nutritional value. For example, you can swap out white bread for whole wheat bread, use low-fat cheese and mayonnaise, and load up on fresh vegetables like spinach and tomatoes. You can also make your own chicken at home with leaner cuts of meat and without added salt or preservatives.

Serving Size Recommendations for a Chicken Philly Sandwich

The recommended serving size for a Chicken Philly Sub Sandwich is one sandwich. It's important to be mindful of your portion sizes, particularly when consuming high-calorie and high-fat foods like sandwiches. To ensure you're getting a balanced meal, consider adding a side salad or some fruit to your sandwich meal.