Calories in 1 serving (2 oz) Cranberry Granola?

1 serving (2 oz) Cranberry Granola is 200 calories.

Are you looking for a healthy breakfast option to start your busy mornings? Look no further than our delicious Cranberry Granola! One serving (2 oz) packs 200 calories, making it a perfect choice to jumpstart your day.

Packed with energy and essential nutrients, this granola is the perfect combination of sweet and tart flavors. Each serving contains 6 grams of protein, 8 grams of fiber, and several key vitamins and minerals to give your body what it needs to tackle your busy day ahead.

In this article, we'll explore the many benefits of incorporating Cranberry Granola into your daily routine and some tasty ways to enjoy it.

1 serving (2 oz) Cranberry Granola

Healthy Breakfast Option for Busy Mornings

Cranberry Granola is the perfect breakfast option for busy mornings. Its portable and easy-to-eat nature makes it a great choice for those who are always on the go. Simply pack a serving in a container or resealable bag and take it with you to work or school. Plus, the granola's high fiber and protein content will help keep you feeling full and satisfied throughout the morning, reducing the urge to snack on unhealthy treats until lunchtime.

Packed with Energy and Essential Nutrients

Cranberry Granola is loaded with essential nutrients to provide you with long-lasting energy. The oats and nuts in the granola are high in complex carbohydrates, which are essential for sustained energy throughout the day. The cranberries in the granola are packed with antioxidants, which can help prevent cell damage caused by free radicals in the body. Additionally, the added almonds, sunflower seeds, and pumpkin seeds provide healthy fats to keep your heart and brain healthy.

Tasty and Crunchy Snack Anytime, Anywhere

Not only is Cranberry Granola a great healthy breakfast option, but it also makes for a tasty and crunchy snack anytime, anywhere. Instead of reaching for a bag of chips or candy, grab a handful of granola to give your body the energy it needs to power through the day. The granola's sweet and tart flavors make it an ideal snack for any time of day.

Perfect Combination of Sweetness and Tartness

Cranberry Granola's unique blend of flavors makes it the perfect combination of sweetness and tartness. The dried cranberries provide a deliciously tart flavor that is perfectly balanced by the sweetness of the honey and maple syrup. Together, these flavors make for a satisfying and delicious breakfast or snack that you're sure to love.

Loaded with Fiber and Antioxidants

Cranberry Granola is loaded with fiber and antioxidants, making it a great choice for anyone looking to improve their overall health. The oats and nuts in the granola provide a significant amount of fiber, which is essential for digestive health and can also help you stay full for longer periods of time. Additionally, the cranberries in the granola are packed with antioxidants, which can help prevent cell damage caused by free radicals in the body.

Gluten-free and Vegan-Friendly

If you're following a gluten-free or vegan diet, you'll be pleased to know that Cranberry Granola is both gluten-free and vegan-friendly. Made with gluten-free oats and sweetened with honey and maple syrup, this granola is a safe and delicious option for anyone with gluten sensitivities. Additionally, the absence of animal products in this granola makes it a favorite among vegans and vegetarians.

Easy to Mix with Yogurt or Milk

Cranberry Granola is an incredibly versatile food that can be enjoyed in many different ways. One popular way to enjoy it is by mixing it with yogurt or milk for a creamy and nutritious breakfast option. Simply add a serving of Cranberry Granola to your favorite yogurt or milk and enjoy the delicious flavors and added nutrients.

Makes a Great Topping for Smoothie Bowls

Another great way to enjoy Cranberry Granola is by using it as a topping for smoothie bowls. Simply blend together your favorite fruits and vegetables and top with a serving of granola for added flavor and crunch.

Ideal for Weight Management and Healthy Lifestyle

Cranberry Granola is an ideal food for anyone looking to manage their weight or transition into a more healthy lifestyle. Its high fiber content can help keep you feeling full and satisfied, reducing the urge to snack on unhealthy, high-calorie foods. Additionally, its blend of essential nutrients and vitamins makes it a great addition to any nutritious diet.

Aromatic and Flavorful Granola Blend

Finally, Cranberry Granola is an incredibly aromatic and flavorful granola blend that you're sure to love. Its combination of sweet and tart flavors and crunchy texture make it an absolute delight to eat.

"Cranberry Granola is the perfect combination of sweetness and tartness."

5 FAQ about Cranberry Granola

1. What is the serving size for Cranberry Granola?

The serving size for Cranberry Granola is 2 oz or approximately 1/3 cup.

2. How many calories are in one serving of Cranberry Granola?

One serving of Cranberry Granola contains 200 calories.

3. Is Cranberry Granola a healthy breakfast option?

Cranberry Granola can be a healthy breakfast option if consumed in moderation as part of a balanced diet. It contains fiber, protein, and healthy fats but can also be high in sugar and calories.

4. What are the main ingredients in Cranberry Granola?

The main ingredients in Cranberry Granola typically include oats, nuts, seeds, dried fruit (such as cranberries), and sweeteners such as honey or maple syrup.

5. Can Cranberry Granola be used as a snack?

Yes, Cranberry Granola can be used as a snack as it is a convenient and portable source of energy. However, it’s important to be mindful of portion sizes as it can be high in calories.

Nutritional Values of 1 serving (2 oz) Cranberry Granola

UnitValue
Calories (kcal)200 kcal
Fat (g)7 g
Carbs (g)34 g
Protein (g)5 g

Calorie breakdown: 29% fat, 62% carbs, 9% protein

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