Enjoying a delicious meal and keeping an eye on your calorie intake doesn't need to be a difficult feat. If you're looking for a savory, low-calorie option, look no further than a 'drummette'- a mini drumstick from a chicken wing. Stewed chicken wing without skin contains just 21 calories and makes for an excellent meal or snack option.

Not only do these little wings pack a flavorful punch, but they're also a nutritious choice. Chicken is an excellent source of protein, which is essential for building and repairing muscles, collagen, and other tissues. It's also rich in vitamins and minerals like vitamin B12, zinc, and iron.

In this article, we'll explore the benefits, nutritional value, cooking methods, flavor options, and storage tips for 'drummettes'.

The Benefits of Eating Stewed Chicken Wing

One of the benefits of eating stewed chicken wings is that it's a healthier alternative to fried chicken wings. When we fry chicken wings, the skin absorbs and contains fat, which can lead to weight gain and clog our arteries. Stewed chicken wings, on the other hand, don't contain harmful fats, making it a suitable option for people looking to reduce their fat intake. In addition to being lower in fat, stewed chicken wings contain more nutrients than fried chicken wings. The slower cooking process helps retain the vitamins and minerals present in chicken wings, making it an excellent choice for health-conscious eaters. Furthermore, chicken wings are an excellent source of protein which is essential in helping us maintain our muscle mass, aid in tissue repair and growth.

The Nutritional Value of Mini Drumsticks from Chicken Wings

Mini drumsticks from chicken wings are a powerhouse of nutrition packed into one small package. They are rich in essential nutrients like protein, vitamins, and minerals that our bodies require to maintain optimal health. A serving of mini drumsticks containing three chicken wings provides 63 calories, 8 grams of protein, 0 carbohydrates, and 3 grams of fat. Chicken wings are particularly rich in niacin, phosphorus, and vitamin B6. These nutrients are essential in maintaining healthy bones, synthesizing protein, and maintaining optimal brain function.

Stewing Method for Chicken Wing Drumettes

To stew chicken wing drumettes, start by heating a sauté pan over medium-high heat. Add one tablespoon of oil, and set the drumettes in a single layer in the pan. Saute the drumettes for 5 minutes or until they are golden brown all over. Turn frequently to ensure they cook evenly. After the drumettes are browned, add a little water, covering two-thirds of the drumettes. Cover and simmer for about 10 minutes. This should be enough to render the meat tender.

The Advantages of Removing the Skin from Chicken Wing Drumettes

Although chicken skin can add a savory, crispy texture to wings, it's also packed with fat and calories. Removing the skin from chicken wing drumettes can lower their calorie count and make for a healthier option. When we consume excess calories, our bodies store them as fat, which can lead to unwanted weight gain. Consuming chicken wings without skin can help us maintain a healthy weight while still fulfilling our cravings for our favorite chicken dishes.

Alternative Cooking Methods for Chicken Wing Drumettes

While stewing is an excellent cooking method for chicken wing drumettes, there are other creative ways to cook these mini drumsticks to perfection. For instance, you can grill, bake, or air-fry chicken wing drumettes for a quick, easy, and healthy meal option. Grilling chicken wings is a great way to get a crispy exterior and juicy interior without adding additional oil. To grill your chicken wings, marinate them overnight in your favorite marinade or season them with your preferred spices. Then, grill them for about ten minutes on each side or until they're cooked through. You can also try baking chicken wings in the oven on a sheet pan at 375°F for around 30 minutes or until they're golden brown and crispy on the outside.

Delicious Ways to Flavor Stewed Chicken Wing Drumettes

Stewed chicken wing drumettes are perfect for experimenting with various flavors and sauces to suit your taste preferences. They can be sweet, sour, savory, or spicy. Some popular flavors include:

• Lemon butter
• Garlic parmesan
• Barbecue sauce
• Buffalo sauce
• Soy sauce and sesame oil glaze

Recipes That Use Chicken Wing Drumettes as an Ingredient

There are plenty of recipes that use chicken wing drumettes as an ingredient. Below are a few recipes worth trying:

• Buffalo chicken dip
• Chicken and waffle bites
• Teriyaki chicken drumettes
• Sticky honey soy chicken wings

Chicken Wing Drumettes for a Healthy Snack

Chicken wing drumettes make for an excellent snack option as they're low in calories and high in protein. They're also a great source of energy and can help you feel full for longer periods, making them an ideal choice if you're looking for a quick pick-me-up snack. You can prepare chicken wing drumettes in advance and have them as snacks during the day, or you can purchase pre-cooked drumettes from the store. Just make sure to check the label for added sugars or artificial ingredients.

Pairing Suggestions for Stewed Chicken Wing Drumettes

Stewed chicken wing drumettes pair well with various side dishes and beverages. Here are some pairing suggestions to try:

• Baked sweet potato or sweet potato fries
• Baked broccoli, carrots, or zucchini
• Water or unsweetened tea

Tips for Buying and Storing Chicken Wing Drumettes

When purchasing chicken wing drumettes, ensure you buy fresh, high-quality chicken from a reputable store. Look for drumettes that are plump, pink, and moist. Discard drumettes that have a foul smell or texture. Store chicken wing drumettes in the fridge for up to four days, or in the freezer for up to six months. Ensure they're in an airtight container or freezer bag to prevent freezer burns. When cooking chicken wing drumettes, always cook them to an internal temperature of 165°F to avoid any risk of food poisoning.