Looking for a healthy and protein-rich food option? Look no further than 1/5 package (79 g) of Organic Tofu Extra Firm! With only 80 calories, it's a great addition to any diet. Whether you're a vegetarian or just looking for a plant-based protein source, organic tofu is a versatile ingredient that can be used in a variety of dishes.

Not only is organic tofu low in calories, it's also high in protein, fiber, and calcium. One serving of 1/5 package (79 g) provides 8 grams of protein, 1 gram of fiber, and 10% of your daily recommended intake of calcium. It's also a good source of iron, magnesium, and vitamin B1.

In this article, we'll explore how organic tofu can benefit your diet, how to cook it, and some delicious recipes to try.

Calorie Count

1/5 package (79 g) of organic tofu extra firm contains only 80 calories. As a result, it's a great option for those looking to maintain a healthy and balanced diet. One of the benefits of organic tofu extra firm is that it's high in protein, which means it can help you feel fuller for longer periods of time. This can be especially beneficial for those trying to lose weight or maintain a healthy weight. If you're looking for a low-calorie and healthy food option, organic tofu extra firm is a great choice.

Protein Content

One serving of organic tofu extra firm (79 g or 1/5 package) contains 8 grams of protein, which is a significant amount for a single food item. As a result, it's a great option for vegans, vegetarians, and those looking to incorporate more plant-based proteins into their diets. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. Organic tofu extra firm is also a complete protein, meaning it contains all the essential amino acids the body needs to function properly. Incorporating organic tofu extra firm into your meals can help you meet your daily protein needs and promote overall health and wellbeing.

Fiber Content

One serving of organic tofu extra firm (79 g or 1/5 package) contains 1 gram of fiber, which is a small but significant amount. While it's not as high in fiber as some other plant-based foods, incorporating organic tofu extra firm into your diet can still provide some benefits for digestive health and overall wellbeing. Fiber is important for maintaining regular bowel movements and preventing constipation. It can also help you feel fuller for longer periods of time, which can be helpful for weight management. While organic tofu extra firm is not a high-fiber food, it can still provide some benefits for digestive health and overall wellness when consumed as part of a balanced and healthy diet.

Calcium Content

One serving of organic tofu extra firm (79 g or 1/5 package) contains 10% of your daily recommended intake of calcium. This is a significant amount for a single food item, and can be especially beneficial for vegans and vegetarians who may not consume dairy products. Calcium is important for building and maintaining strong bones and teeth, as well as for normal muscle and nerve function. Organic tofu extra firm is also a good source of magnesium, another important mineral for bone health. Incorporating organic tofu extra firm into your meals can help you meet your daily calcium needs and promote strong bones and overall health.

Low in Fat

One serving of organic tofu extra firm (79 g or 1/5 package) contains only 5 grams of fat, with no saturated or trans fats. This makes it a great option for those looking to maintain a healthy weight and reduce the risk of heart disease. Additionally, by choosing organic tofu extra firm as a protein source, you can reduce the intake of high-fat animal products such as meat and dairy. If you're looking for a low-fat and healthy protein source, organic tofu extra firm is an excellent choice.

Vegan-Friendly

Organic tofu extra firm is made from soybeans and is naturally vegan. It is an excellent source of plant-based protein and can be used in a variety of dishes, from stir-fries to salads to smoothies. By choosing organic tofu extra firm as a protein source, vegans and vegetarians can ensure they are getting all the essential amino acids and nutrients their bodies need. If you're following a vegan or vegetarian diet, be sure to include organic tofu extra firm in your meals for a healthy and balanced diet.

Gluten-Free

Organic tofu extra firm is made from soybeans and does not contain any gluten, making it a safe and healthy option for those with gluten sensitivities or celiac disease. By choosing organic tofu extra firm as a protein source, those with gluten sensitivities can ensure they are getting all the essential amino acids and nutrients their bodies need without worrying about gluten exposure. If you have gluten sensitivities or celiac disease, be sure to include organic tofu extra firm in your meals for a healthy and gluten-free diet.

No Cholesterol

Organic tofu extra firm contains no cholesterol, making it a great option for those trying to reduce their cholesterol intake. Additionally, by choosing organic tofu extra firm as a protein source, you can reduce the intake of high-cholesterol animal products such as meat and dairy. If you're looking for a cholesterol-free and healthy protein source, organic tofu extra firm is an excellent choice.

No Trans Fats

Organic tofu extra firm contains no trans fats, making it a great option for those trying to reduce their intake of unhealthy fats. Additionally, by choosing organic tofu extra firm as a protein source, you can reduce the intake of high-trans fat animal products such as meat and dairy. If you're looking for a trans fat-free and healthy protein source, organic tofu extra firm is an excellent choice.

Easy to Cook

One of the benefits of organic tofu extra firm is that it's quick and easy to cook. It can be stir-fried, grilled, baked, or even blended into smoothies. To prepare organic tofu extra firm, simply cut it into small cubes or slices and cook it in a pan with some oil and seasonings. It can also be marinated to add even more flavor. Incorporating organic tofu extra firm into your meals is an easy and delicious way to get more plant-based protein into your diet.