If you're looking for a delicious and healthy meal option, look no further than 1 serving (100 g) Napa Chicken & Portobellos (without Red Potatoes)! This dish is packed with flavor and is sure to leave you feeling satisfied. At only 550 calories per serving, it's a great option for those looking to watch their caloric intake.

In addition to being low in calories, Napa Chicken & Portobellos is also a good source of protein and other essential nutrients. With a total of 20 grams of protein per serving, it's a great option for those looking to build muscle or simply maintain a healthy diet.

In this article, we'll explore some of the benefits of consuming Napa Chicken & Portobellos, as well as provide some tips and tricks for making this dish at home.

Calorie count per serving

As mentioned earlier, 1 serving (100 g) of Napa Chicken & Portobellos (without Red Potatoes) contains approximately 550 calories.

Macronutrient breakdown

In addition to the 20 grams of protein, each serving of Napa Chicken & Portobellos contains 41 grams of carbohydrates and 10 grams of fat.

Ingredients used in the dish

The main ingredients in Napa Chicken & Portobellos include boneless, skinless chicken breasts, portobello mushrooms, Napa cabbage, onions, and a variety of seasonings and spices. To make this dish at home, you'll also need some olive oil or other cooking oil, as well as a large skillet or wok.

Preparation instructions

To make Napa Chicken & Portobellos, start by heating up some oil in a large skillet or wok over medium-high heat. Add the chicken to the skillet and cook for several minutes, stirring occasionally, until it's fully cooked through. Remove the chicken from the skillet and set it aside for later. Next, add the mushrooms and onions to the skillet and cook for several minutes until they're fully cooked through. Finally, add the Napa cabbage and seasonings/spices to the skillet and cook for an additional 1-2 minutes until everything is heated through and well combined.

Meal recommendations

Napa Chicken & Portobellos is a versatile dish that can be served in a variety of ways. For a low-carb option, try serving it over a bed of cauliflower rice or zucchini noodles. If you prefer a heartier meal, you could also serve it over brown rice or quinoa. Alternatively, you could serve it with a side of roasted vegetables or a simple side salad to round out your meal.

Benefits of consuming Napa Chicken & Portobellos

There are many benefits to consuming Napa Chicken & Portobellos on a regular basis. For one, it's a great way to increase your protein intake without consuming a lot of excess calories. It's also high in fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition, Napa cabbage contains a variety of vitamins and minerals, including vitamin C and potassium, which are both important for overall health and well-being.

Gluten-free option available

For those who are gluten-intolerant or have celiac disease, you'll be happy to know that Napa Chicken & Portobellos is naturally gluten-free. Just be sure to use gluten-free soy sauce or tamari when making this dish, as some regular soy sauces may contain gluten.

Suitable for low-carb diets

As mentioned earlier, Napa Chicken & Portobellos is a great option for those following a low-carb diet. In addition to being naturally low in carbs, you can also customize this dish to make it even lower in carbs by serving it over cauliflower rice or zucchini noodles instead of traditional rice or pasta.

Substitutes for red potatoes

If you prefer to include red potatoes in your version of Napa Chicken & Portobellos, go for it! However, if you're looking for a lower-carb option, there are plenty of substitutes you can use instead. Some good options include cauliflower, sweet potatoes, or even turnips. Just keep in mind that the nutritional information for the dish may change slightly depending on the specific substitute you use.

Serving suggestions

When it comes to serving Napa Chicken & Portobellos, the possibilities are endless! In addition to the serving suggestions mentioned earlier, you could also try topping your dish with a drizzle of soy sauce or hoisin sauce for extra flavor. Alternatively, you could serve it with a side of steamed broccoli or green beans for a complete and balanced meal.