Do you love pie but worry about the calories? Well, you may want to think twice about indulging in 1/8 pie Lemon Supreme Pie, as it packs a whopping 500 calories! But fear not, we'll explore some tips and strategies to help you enjoy this pie guilt-free. That's right, you read it right, 500 calories.

Lemon Supreme Pie is a delicious lemon-infused dessert, but it is not exactly the most healthy option out there. It contains high levels of carbohydrates, fat, and sugar. But don't worry, we will provide you with all the nutritional information you need to make an informed decision.

In this article, we'll share with you some benefits of Lemon Supreme Pie, serving size, and the ingredients you need to make this dessert. So, let's dive in! But first, let's see how many calories are in this pie.

Calories in Lemon Supreme Pie

As we mentioned earlier, 1/8 pie Lemon Supreme Pie contains 500 calories. That's a lot of calories for a single serving! If you are watching your calorie intake, you may want to enjoy this dessert in moderation or opt for a lighter alternative. A great tip is to eat a smaller portion size and pair it with some fresh fruit to balance out the sweetness. Even though the calorie count is high, Lemon Supreme Pie does offer some nutritional benefits. Let's explore them further.

Carbohydrates in Lemon Supreme Pie

In addition to high calorie counts, 1/8 pie Lemon Supreme Pie also contains 64 grams of carbohydrates, which is a lot for a single serving. Carbohydrates are your body's main source of energy, but consuming too many can lead to weight gain and other health issues. However, some carbohydrates are better than others, such as those found in fruits, vegetables, and whole grains. Lemon Supreme Pie does contain some healthy carbs from the lemon juice and sugar, but it's still best to enjoy in moderation.

Fat in Lemon Supreme Pie

1/8 pie Lemon Supreme Pie contains 23 grams of fat, which is more than one-third of the daily recommended intake. Consuming too much fat can lead to weight gain and other health issues, but some fats are essential for your body to function properly, such as those found in nuts, seeds, and avocados. Lemon Supreme Pie contains some unhealthy fats from the butter and cream, but it also offers some healthy fats from the eggs and almonds (if used in the crust).

Protein in Lemon Supreme Pie

1/8 pie Lemon Supreme Pie contains 5 grams of protein, which is not a significant amount for a dessert. Protein is essential for building and repairing tissues in your body, and it also helps keep you full and satisfied. However, you can find better sources of protein from lean meats, fish, eggs, beans, and lentils. Enjoy Lemon Supreme Pie as a treat, not a source of protein.

Vitamins and minerals in Lemon Supreme Pie

Lemon Supreme Pie contains some vitamins and minerals from the lemon juice and eggs. For example, lemons are rich in vitamin C, which helps support your immune system and skin health. Eggs are also rich in various vitamins and minerals, such as vitamin D, choline, and selenium. However, you can find better sources of vitamins and minerals from fruits, vegetables, and whole foods.

Benefits of Lemon Supreme Pie

Despite the high calorie count and sugar content, Lemon Supreme Pie still offers some benefits for your taste buds and health. Lemons have a bright and refreshing taste that is both tangy and sweet. They also contain antioxidants that help reduce inflammation and support heart health. Furthermore, enjoying a slice of Lemon Supreme Pie can bring joy and pleasure to your life, which is an essential aspect of overall health and well-being.

Calories and weight management

If you are trying to manage your weight or reduce your calorie intake, it's a good idea to be mindful of the foods and drinks you consume. Tracking your daily calorie intake and staying within your calorie budget can help you achieve your weight loss or weight maintenance goals. You can also use apps or journals to help you stay accountable and motivated. Remember, it's not about depriving yourself of your favorite foods, but rather enjoying them in moderation and balance.

Ingredients in Lemon Supreme Pie

The ingredients for Lemon Supreme Pie can vary depending on the recipe, but some common ones include: lemon juice, butter, sugar, eggs, heavy cream, and a pie crust (either store-bought or homemade). If you are looking for a healthier alternative, you can try using substitutes such as Greek yogurt or low-fat cream cheese instead of heavy cream, and honey or stevia instead of sugar. You can also experiment with different flavors and recipes to make your own unique version of Lemon Supreme Pie.

Serving size of Lemon Supreme Pie

As we mentioned earlier, 1/8 pie Lemon Supreme Pie contains 500 calories. To enjoy this pie without going overboard on calories, you can try reducing the serving size. A smaller serving size, such as 1/16 pie, can help you satisfy your sweet tooth while still staying within your calorie budget. You can also pair it with some fresh berries or a dollop of whipped cream for added flavor and volume. Remember, it's all about balance and moderation when it comes to enjoying your favorite foods.

How to make Lemon Supreme Pie

If you want to try making Lemon Supreme Pie at home, here's a simple recipe you can follow: Ingredients: - 1 pre-made pie crust, 4 large eggs, 1 cup granulated sugar, 1/2 cup unsalted butter, 1/2 cup fresh lemon juice, 1 tbsp. lemon zest, 1/8 tsp. salt, and 1/4 cup heavy cream.