If you're looking for a delicious and satisfying meal, look no further than the 11 1/2 Oz Chicken Broccoli Alfredo Entree! This entree packs in 300 calories, making it a great option for a filling lunch or dinner.

But the benefits don't stop there. This entree is also loaded with a variety of macronutrients, micronutrients, and health-promoting compounds that make it a nutritious choice. Read on to discover the calorie and nutrient breakdown of this delicious dish.

In this article, we'll also explore some useful tips and tricks for making the Chicken Broccoli Alfredo Entree even healthier or adapting it to different dietary needs. Whether you're looking to lose weight, build muscle, eat more plant-based, or follow a specific eating plan like keto or diabetic-friendly, we've got you covered.

Calories in a Serving of Chicken Broccoli Alfredo Entree

As mentioned, one serving of the Chicken Broccoli Alfredo Entree contains 300 calories. This amount may vary slightly depending on the recipe, portion size, or additional ingredients used. Always check the label or recipe and adjust your portion accordingly.

Macronutrients in Chicken Broccoli Alfredo Entree

One serving of the Chicken Broccoli Alfredo Entree also provides a decent amount of macronutrients, including: - Protein: around 20-25 grams depending on the recipe and portion size. This is mainly from the chicken and the Alfredo sauce that contains some cream and cheese. - Carbohydrates: around 30-35 grams, most of which come from the pasta and the broccoli. This can vary depending on how much pasta and broccoli are used in the recipe.

Micronutrients in Chicken Broccoli Alfredo Entree

The Chicken Broccoli Alfredo Entree also contains various micronutrients or vitamins and minerals that are important for overall health and wellbeing. Here are some of them per serving: - Vitamin A: About half of the daily value (DV), which is mainly provided by the broccoli. - Calcium: 15-20% of the DV, depending on the recipe and the added cheese or other dairy products used in the Alfredo sauce.

Health Benefits of Chicken Broccoli Alfredo Entree

The Chicken Broccoli Alfredo Entree can provide several health benefits, such as: - Supporting muscle growth and repair thanks to its protein content. - Boosting immunity and vision due to its vitamin A content.

Tips for Making Chicken Broccoli Alfredo Entree Healthier

While the Chicken Broccoli Alfredo Entree can be a nutritious and satisfying meal on its own, there are a few ways to make it even healthier or more tailored to your dietary needs. Some tips include: - Using whole-grain or gluten-free pasta instead of regular pasta to increase fiber or avoid gluten if you have celiac disease or gluten intolerance. - Adding some extra veggies like spinach, peas, or mushrooms to bulk up the dish and add more vitamins, minerals, and phytonutrients.

Chicken Broccoli Alfredo Entree for Weight Loss

If you're trying to lose weight, the Chicken Broccoli Alfredo Entree can still fit into your meal plan if you follow some guidelines: - Watch your portion size, and don't overeat. Stick to one serving or less. - Use less pasta or substitute with spiralized veggies like zucchini or spaghetti squash to decrease calories and carbs.

Chicken Broccoli Alfredo Entree for Muscle Building

If you're looking to build muscle or recover after a workout, the Chicken Broccoli Alfredo Entree can be a good choice thanks to its protein content. Here are some tips to optimize its muscle-building properties: - Use lean chicken breasts or thighs without skin to minimize fat and increase protein. - Add some garlic or onion powder to the Alfredo sauce to boost the flavor and the potential benefits for muscle growth and repair.

Chicken Broccoli Alfredo Entree for Vegetarians

If you're a vegetarian or just want to reduce your meat intake, you can still enjoy a version of the Chicken Broccoli Alfredo Entree by substituting the chicken with a plant-based protein source like tofu, tempeh, seitan, or chickpeas. Here's how: - Cut firm tofu or tempeh into small cubes or strips and cook them with some olive oil and spices like paprika, cumin, or nutritional yeast to mimic the texture and flavor of chicken. Alternatively, use canned chickpeas or other legumes as a protein source. - Make a dairy-free Alfredo sauce using cashews, nutritional yeast, garlic, and non-dairy milk like almond, soy, or coconut milk. Blend the ingredients until smooth and creamy.

Chicken Broccoli Alfredo Entree for Keto Diet

If you're following a ketogenic diet, the Chicken Broccoli Alfredo Entree can be adapted to fit your macros and keep you in ketosis. Here are some tips to make it keto-friendly: - Use zucchini noodles or shirataki noodles instead of regular pasta to decrease carbs and increase fiber. - Use full-fat dairy products like heavy cream or cream cheese instead of low-fat options to increase the fat content and the satiety of the meal.

Chicken Broccoli Alfredo Entree for Diabetics

If you have diabetes or want to control your blood sugar levels, the Chicken Broccoli Alfredo Entree can still be a part of a healthy and balanced meal plan. Here are some tips to make it diabetes-friendly: - Use whole-grain pasta instead of regular pasta to increase fiber and decrease the glycemic load. - Avoid overeating carbs from other sources in the meal, like bread, dessert, or sugary drinks. Stick to one serving of the entree and balance it out with non-starchy veggies, lean protein, and healthy fat.