Looking for a versatile ingredient that can add flavor and nutrition to any dish? Consider Diced Tomatoes with Italian herbs! With only 40 calories per 1/2 cup serving, this ingredient is a low-calorie addition that can make a big impact.

In addition to its low calorie count, Diced Tomatoes with Italian herbs are a great source of several key nutrients. These include vitamins C and K, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to a reduced risk of several types of cancer.

In this article, we'll explore various ways to use Diced Tomatoes with Italian herbs in your cooking, as well as the various health benefits they offer.

Easy and Delicious Recipes with Diced Tomato

Diced Tomatoes with Italian herbs can be used in countless Recipes, from Breakfast dishes to Soups and stews. Here are a few ideas to get you started:

• Add diced tomatoes to scrambled eggs for a healthy and flavorful breakfast.
• Make a quick Salsa with diced tomatoes, red onion, jalapeno, cilantro, and lime juice.
• Add diced tomatoes to your favorite soup or stew recipe for extra nutrition and flavor.
• Top a salad with diced tomatoes for a pop of color and fresh taste.

Tomato Dicing Techniques You Need to Know

To get the most out of your Diced Tomatoes with Italian herbs, you'll want to make sure you're dicing them properly. Here are a few tips to keep in mind:

• Use a sharp knife to ensure clean cuts.
• Remove the stem and core of the tomato before dicing.
• Cut the tomato in half, then slice each half into strips. Finally, dice the strips into small chunks.

Health Benefits of Eating Diced Tomatoes

As mentioned earlier, Diced Tomatoes with Italian herbs are a great source of several key nutrients. Here are a few specific health benefits they offer:

• Vitamin C: important for maintaining healthy skin, bones, and blood vessels.
• Vitamin K: necessary for proper blood clotting and bone health.
• Potassium: helps regulate blood pressure and heart function.
• Lycopene: may help protect against certain types of cancer, including prostate and breast cancer.

Great Ways to Use Diced Tomatoes in Salads

Diced Tomatoes can be an excellent addition to any salad, providing both flavor and nutrition. Here are a few ideas for incorporating them:

• Toss diced tomatoes with mixed greens, red onion, and grilled chicken for a healthy and satisfying lunch.
• Add diced tomatoes to your favorite Pasta salad recipe for extra flavor and nutrition.
• Create a caprese salad by layering sliced tomatoes, fresh mozzarella, and basil leaves on a platter.

Adding Diced Tomatoes to Soups and Stews

Diced Tomatoes can add richness and depth to any soup or stew recipe. Here are a few ideas to get you started:

• Add diced tomatoes to a vegetable soup for extra flavor and nutrition.
• Make a hearty beef stew with diced tomatoes, potatoes, carrots, and onions.
• Create a chicken chili with diced tomatoes, beans, and spices for a warm and filling meal.

Low-Calorie Tomato-Based Pasta Dishes You'll Love

Tomato-based Pasta dishes can be a healthy and flavorful way to enjoy this ingredient. Here are a few ideas to try:

• Make a classic spaghetti and meatballs dish with Diced tomatoes and fresh herbs.
• Create a vegetarian lasagna with diced tomatoes, spinach, and ricotta cheese.
• Toss penne pasta with diced tomatoes, garlic, and olive oil for a simple yet satisfying meal.

Making Homemade Salsa with Diced Tomatoes

Homemade Salsa is easy to make and much healthier than store-bought varieties. Here's how to do it:

• Combine Diced Tomatoes, red onion, jalapeno, cilantro, and lime juice in a bowl.
• Season with salt and pepper to taste.
• Refrigerate for at least an hour to allow the flavors to meld together.

Top Toppings for Bruschetta Made with Diced Tomatoes

Bruschetta is a classic Italian appetizer that can be elevated with the addition of Diced Tomatoes. Here are a few toppings to try:

• Top toasted bread with diced tomatoes, fresh basil, and balsamic vinegar for a simple and elegant appetizer.
• Add a layer of ricotta cheese to the toast before topping with diced tomatoes for a more substantial snack.
• Drizzle the toast with olive oil and top with diced tomatoes, red onion, and feta cheese for a Greek-inspired twist.

Diced Tomatoes for a Quick and Easy Breakfast

If you're looking for a healthy and satisfying Breakfast idea, try adding Diced Tomatoes to your morning routine. Here are a few ideas to get you started:

• Toss diced tomatoes with scrambled eggs for a simple yet flavorful breakfast.
• Top toast with diced tomatoes and a poached egg for a protein-packed meal.
• Make a breakfast burrito with diced tomatoes, scrambled eggs, and avocado for a tasty and filling breakfast.

Pairing Diced Tomatoes with Your Favorite Cheese

Diced Tomatoes can be paired with a wide variety of cheeses for a delicious and satisfying snack. Here are a few combinations to try:

• Top a slice of fresh mozzarella with diced tomatoes and basil leaves for a classic caprese salad.
• Create a Greek-inspired snack with diced tomatoes, feta cheese, and olives.
• Make a nacho dip with diced tomatoes, shredded cheddar cheese, and jalapenos for a spicy and satisfying snack.