Calories in 1 piece (112 g) Lemon Herb Chicken Breast?

1 piece (112 g) Lemon Herb Chicken Breast is 130 calories.

Are you looking for a low calorie, high protein option for your meals? Look no further than 1 piece (112 g) Lemon Herb Chicken Breast, which contains only 130 calories. This lean meat option is not only easy to prepare, but it's also suitable for most diets and perfect for meal prep.

In addition to being low calorie, this chicken breast is also high in protein, with 25 grams per serving. It's a great choice for those looking to build and maintain muscle while keeping their calorie intake in check. It's also a good source of vitamin B6, which helps with metabolism, and niacin, which is important for a healthy nervous system.

Whether you're cooking for yourself, your family, or meal prepping for the week, 1 piece (112 g) Lemon Herb Chicken Breast is an ideal choice for healthy eating.

1 piece (112 g) Lemon Herb Chicken Breast

Low Calorie Count

At only 130 calories per serving, 1 piece (112 g) Lemon Herb Chicken Breast is a great low calorie option for those looking to maintain a healthy weight or lose some extra pounds. Compared to other protein sources, such as beef or pork, chicken is often lower in calories and fat. This makes it a great choice for those looking to cut back on their calorie intake without sacrificing protein or flavor. By choosing 1 piece (112 g) Lemon Herb Chicken Breast, you can enjoy a delicious and satisfying meal without worrying about the calorie count.

High in Protein

Protein is an essential nutrient for building and repairing muscles, and 1 piece (112 g) Lemon Herb Chicken Breast is a great source of it. With 25 grams of protein per serving, this chicken breast can help you meet your daily protein needs. Whether you're trying to build muscle or simply maintain it, incorporating protein into your meals is essential. Plus, protein can help keep you feeling full and satisfied, which can help prevent overeating and support weight loss goals.

Lean Meat Option

1 piece (112 g) Lemon Herb Chicken Breast is a lean meat option, meaning it contains less fat than other cuts of meat. This makes it a great choice for those looking to maintain a healthy weight or reduce their overall calorie intake. Plus, lean meat options can help prevent heart disease and other health conditions. When it comes to choosing meat for your meals, lean options like this chicken breast are a smart choice for overall health and wellness.

Easy to Prepare

Not only is 1 piece (112 g) Lemon Herb Chicken Breast a healthy option, but it's also easy to prepare for meals. You can grill, bake, or sauté the chicken breast with some of your favorite seasonings for a tasty and satisfying meal. Plus, it's a versatile ingredient that can be used in a variety of recipes. Whether you're a beginner in the kitchen or an experienced chef, this chicken breast is an easy and delicious option for your meals.

Suitable for Most Diets

Whether you're following a low carb, low fat, or gluten-free diet, 1 piece (112 g) Lemon Herb Chicken Breast is a suitable option to incorporate into your meals. It's also a great choice for those following a paleo or Whole30 diet, as it's a natural, unprocessed food that fits within the guidelines of those eating plans. By choosing this chicken breast, you can feel confident that it will fit within your dietary restrictions and support your health and wellness goals.

Perfect for Meal Prep

If you're someone who likes to meal prep for the week ahead, 1 piece (112 g) Lemon Herb Chicken Breast is a great option to include in your prepped meals. It's easy to cook in bulk, and it can be used in a variety of recipes throughout the week. Plus, it's a great source of protein and other essential nutrients that can help support your fitness and health goals. By incorporating this chicken breast into your meal prep routine, you can save time and money while still enjoying healthy, delicious meals.

Delicious Flavor Profile

1 piece (112 g) Lemon Herb Chicken Breast has a delicious flavor profile that makes it a favorite among many people. The lemon and herb seasoning adds a bright and fresh flavor to the chicken, and it pairs well with a variety of other ingredients and flavors. Whether you're eating it on its own or incorporating it into a recipe, this chicken breast is sure to satisfy your taste buds.

Ideal for Healthy Eating

When it comes to healthy eating, 1 piece (112 g) Lemon Herb Chicken Breast is an ideal choice. It's low in calories, high in protein, and a great source of other essential nutrients. Plus, it's a lean meat option that can help support overall health and wellness. By choosing this chicken breast for your meals, you're making a smart and healthy choice for your body.

Versatile Ingredient Choice

1 piece (112 g) Lemon Herb Chicken Breast is a versatile ingredient choice that can be used in a variety of recipes. You can pair it with veggies or grains for a balanced meal, chop it up and add it to a salad, or use it as a protein source in a wrap or sandwich. No matter how you choose to use it, this chicken breast is a tasty and healthy ingredient that can support your health and wellness goals.

Ready-to-Eat Convenience

If you're short on time and need a quick and healthy meal option, 1 piece (112 g) Lemon Herb Chicken Breast is a great choice. It's already cooked and ready to eat, so you can heat it up in the microwave or enjoy it cold in a salad or wrap. Plus, it's a convenient option to pack for lunch or take on-the-go. By choosing this chicken breast, you can enjoy the convenience of a ready-to-eat meal without sacrificing flavor or nutrition.

"1 piece (112 g) Lemon Herb Chicken Breast is a tasty and convenient option for those looking to maintain a healthy diet and support their fitness goals."

5 FAQ About Lemon Herb Chicken Breast

1. What is the serving size of Lemon Herb Chicken Breast?

The serving size of Lemon Herb Chicken Breast is 1 piece which weighs around 112 g.

2. How many calories are there in Lemon Herb Chicken Breast?

Lemon Herb Chicken Breast contains approximately 130 calories per serving.

3. What are the ingredients used in making Lemon Herb Chicken Breast?

Lemon Herb Chicken Breast is made with chicken breast, lemon, herbs (such as rosemary and thyme), olive oil, salt, and pepper.

4. Is Lemon Herb Chicken Breast a healthy option to include in your diet?

Yes, Lemon Herb Chicken Breast is a healthy option to include in your diet as it is low in calories and high in protein. Moreover, it is also a good source of vitamins and minerals that are essential for proper functioning of the body.

5. How can I prepare Lemon Herb Chicken Breast at home?

To prepare Lemon Herb Chicken Breast at home, marinate chicken breast in a mixture of lemon juice, herbs (such as rosemary and thyme), olive oil, salt, and pepper for a few hours. Then, grill or bake the chicken until cooked through.

Nutritional Values of 1 piece (112 g) Lemon Herb Chicken Breast

UnitValue
Calories (kcal)130 kcal
Fat (g)3 g
Carbs (g)3 g
Protein (g)23 g

Calorie breakdown: 21% fat, 9% carbs, 70% protein

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