If you are a coffee lover but watching your calorie intake, then the 1 Serving Grande - Coffee Frappuccino Light Blended Coffee - Whole Milk can be a great low calorie option for you. With only 130 calories per serving, it's a guilt-free indulgence.

Whole milk adds creaminess to the drink but also adds calories. However, since this is a light blended coffee, the overall calorie count remains low. In addition to the low calorie count, the drink also provides some nutritional benefits.

In this article, we'll explore the calorie count, sugar content, caffeine content, and other important information about this delicious drink.

Low calorie option

A Grande serving of this coffee frappuccino contains only 130 calories, making it a great low calorie option. This is the light blended version of Starbucks' popular coffee frappuccino, which means it's made with fewer calories and less sugar. If you're looking for a way to indulge in your coffee cravings without the guilt, then this drink is definitely worth trying. The low calorie count also makes it a great option for those who are trying to lose weight or maintain their weight. And the best part is that you don't have to compromise on taste. The drink is still rich and creamy, as it's made with whole milk.

Whole milk adds calories

While whole milk adds creaminess to the drink, it also adds calories. However, since this is a light blended coffee, the overall calorie count remains low. If you're looking for an even lighter version of this drink, you can opt for skim milk instead. This will reduce the calorie count even further. However, the drink may not be as creamy as it would be with whole milk.

Serving size matters

It's important to note that the calorie count for this drink is based on a Grande size serving. If you opt for a larger size, the calorie count will increase accordingly. So, if you're watching your calorie intake, it's best to stick to the recommended serving size. This will allow you to indulge in your coffee cravings without overdoing it.

Sugar content

The Coffee Frappuccino Light Blended Coffee contains 24 grams of sugar, which is still quite high. If you're watching your sugar intake, you may want to opt for a sugar-free version of the drink. However, keep in mind that the sugar-free versions may contain artificial sweeteners, which may not be suitable for everyone. If you're sensitive to artificial sweeteners, it's best to stick to the regular version of the drink.

Caffeine content

This coffee frappuccino contains 70 mg of caffeine, which is moderate compared to other Starbucks drinks. If you're sensitive to caffeine, you may want to opt for a decaf version of the drink. However, if you're a coffee lover and need that caffeine boost, then this drink may be just what you need to start your day.

Contains dairy

This drink contains dairy, in the form of whole milk. If you're lactose intolerant or have a dairy allergy, then this drink may not be suitable for you. However, Starbucks offers a variety of dairy-free options that you can try instead. For example, you can opt for almond milk, soy milk, or coconut milk as a substitute for whole milk.

Nutritional benefits

Despite the sugar content, the Coffee Frappuccino Light Blended Coffee does provide some nutritional benefits. For example, it contains 10 grams of protein and 15% of your daily calcium intake. Additionally, the coffee in the drink may provide some health benefits as well. Coffee has been shown to lower the risk of several diseases, including Parkinson's disease, type 2 diabetes, and liver disease.

Possible allergens

This drink contains several common allergens, including dairy and caffeine. If you have allergies or sensitivities to these ingredients, then you may want to avoid this drink. Additionally, the drink may contain traces of other allergens due to cross-contamination in the preparation process. If you have severe allergies, it's best to talk to your barista and ask about the preparation process to ensure that the drink is safe for you to consume.

Suitable for vegetarians

The Coffee Frappuccino Light Blended Coffee is suitable for vegetarians, as it does not contain any meat or animal products. However, keep in mind that Starbucks uses some non-vegetarian ingredients in some of their drinks, so it's always best to double-check the ingredients before ordering.

Made with high-quality ingredients

Starbucks prides itself on using high-quality ingredients in all of its drinks, including the Coffee Frappuccino Light Blended Coffee. The coffee used in the drink is 100% Arabica coffee, which is known for its rich flavor and aroma. Additionally, the milk used in the drink is sourced from farmers who follow ethical and sustainable practices. So, when you indulge in this delicious drink, you can feel good about the quality of the ingredients that you're consuming.