Looking for a delicious and nutritious seafood option? Look no further than Alaska's shellfish, king crab! With only 97 calories per serving, king crab is not only flavorful and satisfying but also a healthy choice.

King crab meat is a great source of protein, containing all 20 amino acids that humans need. It is also low in fat and high in vitamin B12, which is essential for brain and nerve function. Additionally, it is rich in minerals such as zinc, selenium, and copper.

In this article, we'll explore the nutritional value of king crab meat, how it is prepared and cooked in Alaska, the best wines to pair with it, its seasonal availability, sustainable fishing methods, and much more. So, let's dive in!

The Nutritional Value of King Crab Meat

As mentioned earlier, king crab meat is rich in protein, vitamins, and minerals. One serving of king crab (3 ounces) contains approximately 14 grams of protein, which is essential for building and repairing tissues in the body. In addition to protein, king crab meat is low in fat, making it a great choice for those who are watching their calorie intake. It also contains omega-3 fatty acids, which are important for heart health. Moreover, king crab meat is a good source of vitamin B12, which is crucial for the production of red blood cells and the proper functioning of the nervous system. Lastly, king crab is an excellent source of minerals such as zinc, selenium, and copper, which are important for the immune system, thyroid function, and overall health.

How King Crab is Prepared in Alaska

In Alaska, king crab is typically cooked and served in its shell. The most common way to prepare king crab is by steaming or boiling it for about 8-10 minutes per pound of crab. After it is cooked, the crab is usually served with melted butter and lemon wedges on the side. Another popular way to prepare king crab is by grilling or broiling it. The meat is removed from the shell and brushed with olive oil and seasonings before being grilled or broiled for a few minutes on each side. This method results in a smoky and flavorful dish that is perfect for summer barbecues. No matter what cooking method you choose, be sure to handle the crab carefully when removing it from the shell, as the sharp spines and claws can be dangerous.

Different Ways to Cook King Crab

In addition to the methods mentioned above, there are many other ways to cook king crab. Here are a few ideas: 1. Alaskan King Crab Cakes: Mix the crab meat with breadcrumbs, egg, mayonnaise, and seasonings, form into patties, and fry in a pan until golden brown. 2. King Crab Linguine: Toss cooked linguine with olive oil, garlic, chopped tomatoes, and cooked king crab meat for a simple yet delicious pasta dish.

The Best Wines to Pair with King Crab

Pairing wine with seafood can be tricky, but there are a few types of wine that go particularly well with king crab. Here are some suggestions: 1. Chardonnay: A full-bodied, buttery chardonnay pairs well with the rich and meaty flavor of king crab. 2. Sauvignon Blanc: A crisp sauvignon blanc with notes of citrus and herbs is a great complement to the delicate flavor of king crab.

Seasonal Availability of King Crab

King crab is a seasonal delicacy that is available from fall through early spring. The exact season varies depending on the location and the type of king crab. In Alaska, for example, the season typically runs from October through January for red king crab and from January through March for golden king crab. During the off-season, it can be difficult to find fresh king crab meat. However, many seafood markets and online retailers sell frozen king crab legs year-round.

The Sustainable Fishing Methods of Alaska King Crab

Alaska is committed to sustainable fishing practices to ensure the long-term health of the king crab population and the ecosystem. The state has strict regulations on catch limits, gear types, and fishing seasons to prevent overfishing and protect other marine species. Alaska king crab is caught using pot gear, which is a type of trap designed to minimize bycatch and maximize survival rates of non-target species. In addition, Alaska king crab fishery is certified by the Marine Stewardship Council (MSC), an international organization that promotes sustainable fishing practices. By choosing Alaska king crab, consumers can enjoy delicious seafood while supporting responsible fishing practices that protect the environment.

The History of King Crab Fishing in Alaska

King crab fishing has a long and fascinating history in Alaska. The first commercial king crab fishery in Alaska started in the late 1940s, and it quickly became a booming industry. In the 1960s and 1970s, king crab was one of the most valuable seafood products in the world, with Alaska accounting for nearly 90% of the global catch. However, overfishing and declining populations led to strict regulations and fishing restrictions in the 1980s and 1990s. Today, the king crab fishery in Alaska is highly regulated and sustainable, ensuring that this iconic seafood remains available for future generations.

King Crab vs. Snow Crab: Which is Better?

Both king crab and snow crab are popular seafood choices, but they have some key differences. King crab is known for its large size and meaty claws, which can weigh up to 1.5 pounds! It has a sweet and rich flavor that pairs well with butter and lemon. However, because of its size, it can be difficult to find fresh and affordable king crab outside of Alaska. Snow crab, on the other hand, has a more delicate and sweet taste that is similar to lobster. It is smaller and less expensive than king crab and can be found in most seafood markets throughout the year. Ultimately, the choice between king crab and snow crab comes down to personal preferences and availability.

King Crab Legs: How to Crack and Eat Them

Cracking and eating king crab legs can seem intimidating, but it's actually quite simple once you know how. Here are the steps: 1. Hold the leg with both hands, one at the base and one at the tip. 2. Twist the leg in opposite directions to detach it from the body.

King Crab Recipes: Ideas for Cooking with King Crab Meat

King crab meat is versatile and delicious, and there are endless ways to use it in recipes. Here are some ideas to get you started: 1. King Crab Salad: Mix chopped king crab meat with diced celery, red onion, and mayonnaise for a refreshing and easy lunch option. 2. King Crab Omelet: Beat eggs and milk together and pour into a hot skillet. Add cooked king crab meat, chopped herbs, and cheese, and fold the omelet over for a satisfying breakfast dish.