Are you a fan of Italian cured meats? Then you may have tried Mortadella, a popular meat delicacy. Citterio Deli offers a tasty version of Mortadella in a convenient 2 oz pack, perfect for quick snacks or sandwiches. With 165 calories per serving, it's both delicious and satisfying.

This Mortadella is made of high-quality pork, blended with spices and other ingredients to create a unique flavor. It's also a good source of protein, making it a great option for a post-workout snack.

If you're looking to add some variety to your diet, Citterio Deli Mortadella is definitely worth trying. Keep reading to find out more about its nutrition, health benefits, and how to incorporate it into your meals.

What is Mortadella?

Originating in Bologna, Mortadella is a type of sausage that is famous for its flavor and texture. It's made of finely ground pork, blended with spices and sometimes chunks of fat. After being stuffed into a casing, it's cooked and then left to cure for a period of time. The end result is a tender, slightly sweet meat that's perfect for sandwiches or as part of an antipasto platter. Mortadella is often referred to as the 'real' bologna, and it's easy to see why. The two meats are very similar, though Mortadella usually has a more pronounced flavor and texture. You can find Mortadella in many delis and specialty food shops, including the Citterio Deli brand, which offers a high-quality version of this classic meat.

How many calories are in Citterio Deli Mortadella?

If you're watching your calorie intake, you'll be pleased to know that Citterio Deli Mortadella is a relatively low-calorie food. Each 2 oz serving contains 165 calories, with 12 grams of fat and 10 grams of protein. It's also a good source of vitamins and minerals, including vitamin B12, iron, and zinc. To put this into perspective, a single 2 oz serving of Citterio Deli Mortadella is roughly the same as a medium-sized apple in terms of calories. This makes it a great snack option that won't break the calorie bank. Of course, if you're adding it to a sandwich or dish, be sure to take the other ingredients into account as well.

What are the ingredients in Citterio Deli Mortadella?

Like all Mortadella, Citterio Deli's version is made primarily of finely ground pork. However, it also contains other ingredients that give it its unique flavor and texture. These may include spices like coriander and nutmeg, as well as other meats like beef or veal. Some brands may also add ingredients like olives or pistachios for extra flavor. Of course, the specific recipe for Citterio Deli Mortadella is a closely guarded secret, so we can't tell you exactly what's in it. However, you can be sure that their Mortadella is made from high-quality ingredients and is a delicious and wholesome choice for your meals.

Is Citterio Deli Mortadella gluten-free?

If you're following a gluten-free diet, you'll be happy to know that Citterio Deli Mortadella is a safe option. The meat itself does not contain any gluten, and there are no additional ingredients that are known to contain gluten either. However, as with any packaged food, it's always important to check the label and verify that it has not come into contact with gluten during processing or packaging. If you're not sure whether a particular Mortadella is gluten-free or not, it's always best to err on the side of caution or check with the manufacturer for more information.

What are the health benefits of Citterio Deli Mortadella?

While Mortadella is definitely considered a treat food and should be consumed in moderation, it does offer some health benefits. For one, it's an excellent source of protein, which is crucial for muscle growth and repair. Each serving of Citterio Deli Mortadella contains 10 grams of protein, making it a great post-workout snack or addition to a protein-packed meal. Mortadella is also a good source of several important vitamins and minerals, including vitamin B12, iron, and zinc. These nutrients play a role in everything from energy production to immune function, making them essential for overall health and wellbeing.

How to incorporate Citterio Deli Mortadella into your diet?

There are many ways to enjoy Citterio Deli Mortadella, both as a snack or as part of a meal. Here are a few ideas to get you started:

• Add it to a sandwich or wrap, along with some fresh veggies and cheese for a quick and satisfying lunch.
• Slice it thinly and serve it alongside other cured meats, olives, and cheese for an Italian-style antipasto platter.
• Chop it up and use it as a topping for salads, pizzas, or baked potatoes.

Be creative and experiment with different ways to use Mortadella in your recipes!

What are the nutritional values of Citterio Deli Mortadella?

Here's a breakdown of the nutrition information for Citterio Deli Mortadella, per 2 oz serving:

• calories: 165
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 40mg
• Sodium: 500mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Total Sugars: 0g
• Protein: 10g

Keep in mind that these values may vary depending on the brand of Mortadella that you buy, but this should give you a general idea of what to expect.

How does Citterio Deli Mortadella compare to other deli meats?

If you're trying to choose a healthier deli meat option, you'll want to compare Citterio Deli Mortadella to some of the other popular choices out there. Here's how it stacks up against some other deli meats, in terms of calories and fat per 2 oz serving:

• Citterio Deli Mortadella: 165 calories, 12g fat
• Salami: 224 calories, 19g fat
• Pepperoni: 286 calories, 26g fat
• Turkey Breast: 70 calories, 1g fat
• Roast Beef: 60 calories, 1g fat

While Citterio Deli Mortadella may not be the lowest-calorie option out there, it's definitely a healthier choice than some of the more fatty and calorie-laden meats like salami or pepperoni.

What are some popular recipes with Citterio Deli Mortadella?

Looking for some inspiration on how to use Citterio Deli Mortadella in your cooking? Here are a few ideas to get you started:

• Mortadella Sandwich: Layer Citterio Deli Mortadella, cheese, lettuce, and tomato on your favorite bread for a tasty sandwich.
• Mortadella and Cheese Omelette: Beat eggs, milk, and chopped Mortadella together, add a slice of cheese, and cook in a pan for a protein-packed breakfast.
• Mortadella and Pasta Salad: Toss cooked pasta, chopped Mortadella, diced tomatoes, and a dressing of olive oil, balsamic vinegar, and Dijon mustard together for a quick and easy salad that's perfect for lunch or dinner.

Of course, these are just a few ideas to get you started. Feel free to experiment and come up with your own Mortadella-inspired recipes!

Is Citterio Deli Mortadella suitable for vegetarians?

As with all Mortadella, Citterio Deli's version is made of pork and not suitable for vegetarians or vegans. If you're looking for a meat-free option, there are many plant-based alternatives out there that offer a similar texture and flavor. However, if you do eat meat and are looking for an indulgent treat or a tasty addition to your meals, Citterio Deli Mortadella is definitely worth trying.