If you are looking for a quick and easy meal, 1 cup of beef ravioli canned is a great option. With only 270 calories per cup, it can be a satisfying and filling meal.
This beef ravioli is also a good source of protein, with 11 grams per serving. It also contains 30 grams of carbohydrates and 2 grams of fiber.
In this article, we'll explore the nutritional information, cooking instructions, and packaging information for 1 cup of beef ravioli canned.
One cup of beef ravioli canned has 270 calories, with 70 calories from fat. It contains 11 grams of protein, 30 grams of carbohydrates, 2 grams of fiber, and 600 milligrams of sodium. It also has 10% daily value of iron and 4% daily value of calcium.
Serving Size
One cup of beef ravioli canned is the standard serving size, and it contains 270 calories. Depending on your calorie needs, you can adjust the serving size accordingly.
Calories from Fat
One cup of beef ravioli canned has 70 calories from fat, which is about 26% of the total calories. While it's not a low-fat option, it can still fit into a balanced diet in moderation.
Protein Content
One cup of beef ravioli canned has 11 grams of protein, which is about 22% of the daily value. Protein is an essential nutrient for building and repairing tissues, and it can also help keep you feeling full and satisfied.
Carbohydrate Content
One cup of beef ravioli canned has 30 grams of carbohydrates, with 2 grams of fiber. Carbohydrates are the body's main source of energy, and getting enough fiber can help improve digestion and lower cholesterol.
Fiber Content
One cup of beef ravioli canned has 2 grams of fiber, which is about 8% of the daily value. Fiber is an important nutrient for maintaining digestive health and preventing chronic diseases like heart disease and diabetes.
Sodium Content
One cup of beef ravioli canned has 600 milligrams of sodium, which is about 26% of the daily value. While sodium is an important nutrient for regulating fluid balance and nerve function, too much can lead to high blood pressure and other health problems.
Ingredients List
The ingredients list for 1 cup of beef ravioli canned includes: beef broth, cooked beef, enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of salt, modified cornstarch, soy protein concentrate, monosodium glutamate, hydrolyzed corn gluten, soy protein, and wheat gluten, dried whey, onion powder, caramel color, ammonium chloride, natural flavoring, citric acid, and yeast extract. If you have any allergies or dietary restrictions, be sure to check the label for a complete list of ingredients.
Cooking Instructions
To prepare 1 cup of beef ravioli canned, simply heat it up in a microwave-safe dish or on the stove. For the microwave, cover the dish and heat for 1-2 minutes or until warm. For the stove, empty the contents of the can into a saucepan and heat on medium until warmed through. You can also add your own seasonings or toppings to customize the flavor to your liking.
1 cup of beef ravioli canned comes in a metal can with a pull-tab lid. It can be stored in a cool, dry place for up to 2 years. Once opened, any unused portion should be refrigerated and consumed within 3-4 days.
Frequently Asked Questions About Canned Beef Ravioli
1. How many calories are in one cup of canned beef ravioli?
One cup of canned beef ravioli contains 270 calories.
2. How much sodium is in canned beef ravioli?
The amount of sodium in canned beef ravioli varies depending on the brand and recipe, but it is generally high. Make sure to check the nutrition label for the exact amount.
3. Is canned beef ravioli a healthy option?
Canned beef ravioli is not considered a healthy option due to its high sodium and calorie content. It should be consumed in moderation as part of a balanced diet.
4. Can canned beef ravioli be stored for a long time?
Canned beef ravioli has a long shelf life and can be stored for several years if stored properly in a cool, dry place.
5. Can canned beef ravioli be heated in the microwave?
Yes, canned beef ravioli can be heated in the microwave by transferring it to a microwave-safe container and heating for 1-2 minutes, stirring occasionally.