If you're looking for a healthy snack option that satisfies your sweet cravings, look no further than 1 container (150 g) of A Hint of Wild Blueberry. Not only is it deliciously flavorful, but it's also low in calories with just 120 calories per serving.
In addition to being low in calories, this snack is also packed with essential vitamins and minerals. Each container contains 10% of your daily recommended intake of Vitamin C and 6% of your daily recommended intake of Iron. It also contains small amounts of calcium, potassium, and Vitamin A.
In this article, we'll explore everything you need to know about 1 container (150 g) of A Hint of Wild Blueberry, from its nutritional benefits to serving suggestions and more.
Calories per container
As mentioned, each container of A Hint of Wild Blueberry contains 120 calories. This makes it a great option for anyone watching their calorie intake or looking for a guilt-free snack.
Vitamins and minerals
In addition to its low calorie count, A Hint of Wild Blueberry is also a great source of essential vitamins and minerals. As mentioned earlier, each container contains 10% of your daily recommended intake of Vitamin C and 6% of your daily recommended intake of Iron. It also contains small amounts of calcium, potassium, and Vitamin A.
Fat content
Each container of A Hint of Wild Blueberry contains just 0.5 grams of fat, making it a low-fat snack option.
Protein content
While A Hint of Wild Blueberry is not a significant source of protein, each container does contain 1 gram of protein.
Carbohydrate content
Each container of A Hint of Wild Blueberry contains 27 grams of carbohydrates, with 19 grams of those coming from sugar. If you're watching your sugar intake, be sure to consume this snack in moderation.
Sodium content
A Hint of Wild Blueberry is a low-sodium snack option with just 10 milligrams of sodium per container.
Sugars content
As mentioned, each container of A Hint of Wild Blueberry contains 19 grams of sugar. While this may seem high, it's important to note that the sugar comes from natural sources, namely the blueberries themselves.
Fiber content
Each container of A Hint of Wild Blueberry contains 3 grams of fiber, making it a good source of dietary fiber.
A Hint of Wild Blueberry is free of many common allergens, including gluten, soy, and dairy. However, it does contain tree nuts, so those with nut allergies should avoid this snack.
Serving suggestions
A Hint of Wild Blueberry is a great snack option on its own, but it can also be incorporated into many other foods. Try adding it to a bowl of Greek yogurt or mixing it into a smoothie for an extra burst of flavor.
Frequently Asked Questions About A Hint of Wild Blueberry
1. How many calories are in one container of A Hint of Wild Blueberry?
One container of A Hint of Wild Blueberry contains 120 calories.
2. Is A Hint of Wild Blueberry a healthy snack option?
Yes, A Hint of Wild Blueberry can be a healthy snack option as it is low in calories and fat, and contains antioxidants and other nutrients found in blueberries.
3. Is A Hint of Wild Blueberry suitable for people with dietary restrictions?
A Hint of Wild Blueberry is gluten-free, dairy-free, and soy-free, making it suitable for people with these dietary restrictions. However, it contains sugar, so it may not be suitable for people with diabetes or those trying to limit their sugar intake.
4. Can A Hint of Wild Blueberry be used as a topping or ingredient in recipes?
Yes, A Hint of Wild Blueberry can be used as a topping for yogurt or oatmeal or as an ingredient in smoothies or baked goods to add flavor and nutrition.
5. How should A Hint of Wild Blueberry be stored?
A Hint of Wild Blueberry should be stored in a cool, dry place and refrigerated after opening. It should be consumed within a few days of opening for best quality.