Elk round steak is a lean and healthy option for meat lovers, with only 275 calories per serving (yield from 233.1 g raw meat). Cooked by broiling, this steak is an excellent source of protein and a great addition to any meal.

Apart from being low in calories, elk meat is also rich in various nutrients, such as iron, zinc, and vitamin B12. It is especially beneficial for those who want to maintain a healthy lifestyle or are on a diet.

In this article, we’ll discuss everything you need to know about elk round steak, including its nutritional benefits, cooking tips, and where to buy it.

What is elk round steak?

Elk round steak is a cut of meat taken from the round portion of elk, which is one of the leanest parts of the animal. It is similar to beef round steak but has a richer and slightly gamey flavor. The meat is typically sliced thin and is recommended to be cooked to medium-rare or medium to retain its natural flavor and juiciness.

How many calories does it contain?

One serving of elk round steak (yield from 233.1 g raw meat) contains approximately 275 calories. Compared to beef, which contains around 300-400 calories per serving, elk meat is a great option for those looking for a low-calorie and high-protein meal. However, it's worth noting that the calorie count may vary depending on the cooking method and additional ingredients used.

What are the nutritional benefits of elk meat?

Elk meat is a great source of protein, with one serving providing approximately 33 grams of protein. It is also low in fat, with only 6 grams of fat per serving. In addition, elk meat is rich in various nutrients, such as iron, zinc, and vitamin B12. These nutrients are essential for maintaining a healthy body and preventing various diseases.

How to cook elk round steak?

There are several ways to cook elk round steak, but the most commonly used method is broiling. First, preheat the broiler and season the meat with your preferred spices and herbs. Then, place the meat on a broiler pan and broil for 4-5 minutes on each side for a medium-rare to medium doneness. Make sure to let the meat rest for a few minutes before slicing and serving.

What are some recipes for elk steak?

Elk round steak can be used in various recipes, such as stir-fries, stews, and salads. It also pairs well with bold flavors and spices, such as chimichurri and pepper sauce. Here's an easy and delicious recipe you can try at home: Grilled Elk Round Steak with Herb Butter

How to store elk meat properly?

To ensure the freshness and quality of elk meat, it's essential to store it properly. For short-term storage, keep the meat in the refrigerator wrapped in plastic or butcher paper. For long-term storage, freeze the meat in an airtight container or freezer bag. Elk meat can typically be stored in the fridge for 3-4 days and in the freezer for up to 6 months.

Is elk meat a healthier option compared to beef?

Elk meat is generally considered a healthier option compared to beef due to its low-fat and low-calorie content. It also contains more nutrients and minerals than beef, such as iron, zinc, and vitamin B12. Moreover, elk meat is often sourced from free-range and grass-fed elk, which are not given antibiotics or hormones, making it a more sustainable and ethical choice.

Where to buy elk meat?

Elk meat can be found in some specialty meat stores, local farms, and online retailers. It's worth noting that elk meat is often more expensive than beef due to its limited availability and production. When buying elk meat, make sure to choose a reputable and certified source to ensure its quality and safety.

What are some common cuts of elk meat?

Apart from elk round steak, there are several other cuts of elk meat available, such as sirloin, tenderloin, and ribs. Sirloin is a lean and flavorful cut that can be grilled or broiled, while tenderloin is a tender and juicy cut that can be roasted or seared. Ribs are great for slow-cooking and braising. Each cut of elk meat has a unique flavor and texture, so it's worth trying different cuts to find your favorite.

Can elk meat be used in place of beef or other meats?

Yes, elk meat can be used in place of beef or other meats in various recipes. It has a similar texture and flavor to beef, making it a great alternative for those who want to switch up their meals. However, elk meat may require a shorter cooking time than beef due to its leanness. It's important to follow the recipe instructions and cooking times to ensure the meat is cooked properly.