If you're a fan of beef steak, then you should give a try to pork shoulder blade steak. This delicious cut of pork packs a punch of flavors, and it's packed with nutrients too. A 4-ounce serving of pork shoulder blade steak provides around 333 calories with 25.5g of protein, making it an excellent choice for a high-protein diet.

Apart from protein, pork shoulder blade steak is also an excellent source of vitamins and minerals such as niacin, thiamin, vitamin B6, vitamin B12, riboflavin, iron, and zinc. When it comes to flavor, the pork shoulder blade steak has a rich, meaty flavor with a tender texture that makes it the perfect choice for broiling or grilling.

In this article, we'll explore more about pork shoulder blade steak, including its nutritional facts, how to prepare it, and its health benefits.

What is a Pork Shoulder Blade Steak?

Pork shoulder blade steak is a cut of pork that comes from the shoulder of the pig. It's a relatively inexpensive cut that's rich in flavor and has a tender texture. The pork shoulder blade steak consists of two muscles, the pork shoulder blade bone-in and pork shoulder blade boneless, and it's also known as pork shoulder steak. The pork shoulder blade steak is a versatile cut of pork that can be prepared in multiple ways. It's perfect for broiling, grilling, or pan-frying, and it's often used in dishes such as stir-fry, tacos, BBQ, and sandwiches.

Why is it Broiled?

Broiling is an excellent way to cook the pork shoulder blade steak because it allows for intense heat and direct flame contact, creating a charred, caramelized crust on the outside while retaining the juices and tenderness on the inside. Broiling also helps to render the fat, which enhances the flavors and makes for a juicy mouthful of meat.

What is Slo?

Slo is a traditional southern-style BBQ sauce that originated in North Carolina. It's a sweet and tangy sauce that's made from a blend of vinegar, brown sugar, and spices such as paprika, mustard, and cayenne pepper. It's the perfect accompaniment to pork shoulder blade steak, enhancing its rich flavors and adding a zesty kick to every bite.

What are the Nutritional Facts?

A 4-ounce serving of pork shoulder blade steak provides around 333 calories, 25.5g of protein, 23.8g of fat, and 14.1g of saturated fat. It's also an excellent source of vitamins and minerals such as niacin, thiamin, vitamin B6, vitamin B12, riboflavin, iron, and zinc. However, it's essential to keep in mind that pork shoulder blade steak is high in calories and saturated fat, so it's best to consume it in moderation and pair it with nutrient-dense vegetables and sides.

How is it Prepared?

There are multiple ways to prepare pork shoulder blade steak, depending on your preferences and cooking skills. The most popular methods include broiling, grilling, pan-frying, and slow-cooking. For broiling or grilling, season the pork shoulder blade steak with your favorite spices, marinades, or rubs, and cook it until it reaches an internal temperature of 145°F. For pan-frying, heat a tablespoon of oil in a skillet over high heat, and cook the steak for 5-7 minutes on each side. For slow-cooking, sear the steak first, then add it to a slow cooker with your favorite veggies, broth, and seasonings and cook it on low for 6-8 hours, and you'll have a delicious, succulent pork shoulder blade steak that falls apart effortlessly.

What are its Health Benefits?

Pork shoulder blade steak is a nutrient-dense food that's high in protein, vitamins, and minerals that support overall health and wellness. The high protein content helps to build and repair muscles, boost metabolism, and keep you feeling full for longer. The vitamin and mineral content supports healthy bones, immune function, and cognitive health. Additionally, pork shoulder blade steak is an excellent source of energy and can aid in weight loss when paired with a healthy diet and exercise routine.

What are the Ingredients?

To prepare Slo BBQ sauce, you'll need the following ingredients: 1 cup of white distilled vinegar, 1/2 cup of brown sugar, 1/4 cup of ketchup, 1 tablespoon of paprika, 1 tablespoon of mustard, 1 teaspoon of cayenne pepper, and salt and black pepper to taste.

What are the Side Dishes That Go Well With It?

Pork shoulder blade steak pairs well with a variety of side dishes that complement its rich flavors and tender texture. Some of our top picks include roasted vegetables such as asparagus, carrots, or broccoli, mashed potatoes, mac and cheese, coleslaw, or a fresh garden salad. You can also pair it with rice or quinoa for a complete meal.

What is the Origin?

Slo BBQ sauce has its origins in North Carolina, where it's a staple in many BBQ joints and restaurants. It's a traditional sauce that's been passed down from generations, and it's often made using family recipes that have been perfected over time.

Is it Safe to Eat Pork Shoulder Blade Steak?

Pork shoulder blade steak is safe to eat if it's properly handled and cooked to an internal temperature of 145°F to kill off any harmful bacteria or pathogens. It's also essential to wash your hands and any kitchen utensils or surfaces that come into contact with raw pork to prevent cross-contamination.