A cooked and broiled beef tenderloin, trimmed to 1/8" fat, yields 278 calories per serving. Beef is a great source of protein and other essential nutrients. Let's dive into the nutritional content and benefits of beef tenderloin.

One serving of beef tenderloin (4 ounces) contains approximately 27 grams of protein, 11 grams of fat, and 0 grams of carbohydrates. Additionally, beef is rich in vitamins and minerals such as vitamin B12, zinc, and iron.

Beef tenderloin can be a healthy and tasty addition to your diet when consumed in moderation and paired with different side dishes.

Calories per serving

A single serving of beef tenderloin (4 ounces) is around 278 calories. It's important to note that the cooking method and degree of trimming can affect calorie count. When monitoring calorie intake, consider portion size and cooking method to ensure a balanced meal.

Protein content

Beef tenderloin is a great source of protein, with approximately 27g per serving. Protein is essential for muscle and tissue repair, and for the production of enzymes and hormones within the body. Including beef tenderloin in a balanced diet can help meet daily protein needs.

Fat content

Each serving of beef tenderloin contains approximately 11g of fat. While some may view fat as unhealthy, it's actually an essential nutrient required for energy production, hormonal balance, and cell growth and repair. However, it's important to balance fat intake with other nutrients and maintain a healthy lifestyle.

Serving size

A serving of beef tenderloin is generally considered to be 4 ounces, or around 113g. When planning meals, consider portion sizes to ensure adequate nutrient intake while still managing calorie and fat consumption. It's important to keep serving sizes in mind when cooking and plating beef tenderloin.

Cooking method

Beef tenderloin can be cooked using various methods, including grilling, broiling, and roasting. For a healthier option, trimming excess fat and seasoning with herbs and spices can enhance flavor without adding unnecessary calories or fat. Choosing a cooking method that suits personal preference and dietary goals can help make beef tenderloin a regular and versatile meal option.

Health benefits

Beef tenderloin is a rich source of nutrients such as protein, vitamin B12, zinc, and iron. These nutrients play essential roles in the body, including muscle and tissue repair, oxygen transport, and immune system support. Including beef tenderloin in a balanced diet can help maintain nutrient levels and improve overall health and wellbeing.

Recommended cooking temperature

When cooking beef tenderloin, ensure it reaches an internal temperature of at least 145°F (63°C) for safety reasons. Using a food thermometer is a reliable way to determine if meat is fully cooked and safe for consumption. Overcooking can result in dry and tough meat, while undercooking can increase the risk of foodborne illness.

Suggested side dishes

Beef tenderloin can be paired with a variety of side dishes to create a balanced and flavorful meal. Vegetables such as asparagus and roasted brussels sprouts make nutritious and tasty additions to a beef tenderloin dish. Grains such as quinoa or rice can also provide fiber and carbohydrates to complement the protein and fats found in beef tenderloin.

Beef tenderloin recipe ideas

Looking for new and creative ways to enjoy beef tenderloin? Try marinating beef tenderloin and serving it over a bed of grilled vegetables for a healthy and balanced meal. Alternatively, stuffing beef tenderloin with herbs and garlic before roasting can add depth and flavor to a classic dish.

Comparing beef to other meats

While beef tenderloin is a great source of nutrients, it's important to compare it to other meats to determine the best options for personal dietary goals. For example, chicken and fish are often lower in calories, fat, and cholesterol than beef, while still being good sources of protein and other essential nutrients. When making dietary choices, consider the nutrient content and health benefits of different meats and select options that align with personal goals and preferences.