Are you a steak lover but worried about your calorie intake? Fear not, because Steak Beef Round, Bottom, Braised, Slo (Cube Steak) is here to satisfy your cravings without derailing your diet plan. With only 395 calories, this juicy steak cut is a great option for a balanced meal.
Not only is this steak low in calories, it is high in protein with 35g per serving. It contains only 6g of carbohydrates, making it a great option for those following a low-carb diet. However, it is important to note that this steak is also high in fat, with 24g per serving.
But don't worry, we'll explore the health benefits and cooking tips of this delicious cut of meat further in this article.
Calories in Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
As mentioned earlier, Steak Beef Round, Bottom, Braised, Slo (Cube Steak) contains only 395 calories per serving. This makes it a great choice for those who want to enjoy a steak without consuming a large amount of calories.
Protein Content in Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Steak Beef Round, Bottom, Braised, Slo (Cube Steak) is a great source of protein, with 35g per serving. This is important for muscle growth and repair, as well as other bodily functions.
Carbohydrates in Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
This steak cut is low in carbohydrates, with only 6g per serving. This makes it a great option for those who are following a low-carb diet.
Fat Content in Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Steak Beef Round, Bottom, Braised, Slo (Cube Steak) is high in fat, with 24g per serving. While some amount of fat is important for a balanced diet, it is important to consume this steak in moderation.
Vitamins and Minerals in Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
This cut of steak is a good source of iron, zinc, and vitamin B12. These nutrients are important for body functions such as red blood cell production and maintaining a healthy immune system.
Health Benefits of Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Aside from being a good source of protein and vitamins, Steak Beef Round, Bottom, Braised, Slo (Cube Steak) has other health benefits. It may help with weight loss due to its low calorie and carb content. The iron in this steak helps with energy production and prevents anemia. The zinc helps with wound healing and boosting the immune system.
How to Cook the Perfect Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Cooking a good steak may seem intimidating but it doesn't have to be. Here are some tips for cooking the perfect Steak Beef Round, Bottom, Braised, Slo (Cube Steak):
- Pat the steak dry with paper towels before cooking to help with browning.
- Season the steak with salt and pepper or other preferred seasonings.
- Heat the oil in a pan over medium-high heat until hot.
- Cook the steak for 3-4 minutes on each side or until desired doneness is reached.
- Let the steak rest for a few minutes before slicing.
Serving Suggestions for Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Steak Beef Round, Bottom, Braised, Slo (Cube Steak) can be paired with a variety of side dishes. Here are some serving suggestions:
- Mashed potatoes
- Roasted vegetables
- Cauliflower rice
- Sautéed mushrooms
- Garlic butter
Variations of Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
There are many different ways to enjoy Steak Beef Round, Bottom, Braised, Slo (Cube Steak). Here are some variations:
- Add a sauce such as mushroom sauce or chimichurri sauce
- Marinate the steak in your favorite marinade before cooking
- Try different seasonings such as garlic or cumin
- Cut the steak into thin slices for stir-fry or fajitas
Where to Buy Steak Beef Round, Bottom, Braised, Slo (Cube Steak)
Steak Beef Round, Bottom, Braised, Slo (Cube Steak) can be found in most grocery stores and meat markets. It is usually sold pre-cut and packaged, but you can also ask the butcher to cut it for you.
A perfectly cooked Steak Beef Round, Bottom, Braised, Slo (Cube Steak) is the ultimate comfort food.
FAQs About Braised Slo Bottom Round Steak (Cube Steak)
1. What is a Slo Bottom Round Steak?
A Slo Bottom Round Steak, also known as Cube Steak, is a cut of meat that comes from the bottom round of a cow. It is a lean cut of meat that can be tough if not cooked properly, hence it is braised to make it tender.
2. How is Slo Bottom Round Steak Braised?
Slo Bottom Round Steak is braised by browning the meat on both sides in a hot skillet or Dutch oven, then cooking it in a liquid (water, broth or a mixture of both) with added seasonings and aromatics for a few hours at a low temperature. This slow cooking method helps to break down the tough fibers in the meat and make it tender.
3. What is the Nutritional Value of Slo Bottom Round Steak (Cube Steak)?
A typical serving size of Slo Bottom Round Steak (4 oz. or 113g) has around 395 calories, 31 grams of protein, 0 grams of carbohydrate, 29 grams of fat, and 92 mg of cholesterol. It is also a good source of iron and vitamin B12.
4. How do I Serve Braised Slo Bottom Round Steak?
Braised Slo Bottom Round Steak can be served as a main dish with sides such as mashed potatoes, vegetables, or rice. It can also be used in sandwiches, stews or casseroles.
5. How can I Ensure My Braised Slo Bottom Round Steak is Tender?
To ensure that your Braised Slo Bottom Round Steak is tender, it is best to cut it against the grain of the meat, which will help to shorten the tough muscle fibers. Additionally, cooking it in a liquid with added acids such as vinegar or tomatoes also helps to break down the tough fibers and add flavor to the dish.