Calories in 1 package (39 g) Swiss Cheese on Wheat Crackers?

1 package (39 g) Swiss Cheese on Wheat Crackers is 200 calories.

1 package (39 g) Swiss Cheese on Wheat Crackers provides 200 calories. This snack is perfect for those who are constantly on the go and looking for a quick and convenient food item to munch on. The combination of Swiss cheese and wheat crackers creates a satisfying and delicious taste that is sure to be enjoyed by many.

Apart from being a delectable snack, this package also offers several nutritional benefits. Each serving of Swiss cheese on wheat crackers contains a good source of calcium that is essential for strong bones and healthy teeth. With its small serving size, you can indulge in this treat without worrying about overeating.

In this article, we'll further explore the benefits of this Swiss Cheese on Wheat Crackers snack, and how it is a suitable option for anyone with a busy lifestyle.

1 package (39 g) Swiss Cheese on Wheat Crackers

High Calorie Content

While Swiss Cheese on Wheat Crackers may be a tasty treat, it's essential to note its calorie content. With 200 calories per package, it's vital to consume this snack in moderation, especially if you're trying to maintain a healthy diet. However, it's also essential to note that this snack is an excellent option for those looking for a quick energy boost. If you're counting calories, it's a good idea to have an understanding of your daily caloric needs and to consume this snack as part of your daily intake. Overall, the high calorie content of this snack makes it a suitable option for those who want a quick, satisfying energy boost.

Small Serving Size

One of the most significant advantages of Swiss Cheese on Wheat Crackers is its small serving size. With only 39g per package, this snack can be an excellent option for those looking for a quick bite without going overboard. The small serving size makes it easy to regulate your calorie intake, especially if you're tracking your daily calorie intake. Additionally, the small serving size makes this snack perfect for on-the-go snacking, as it can easily be tossed into a bag or purse. Overall, the small serving size of Swiss Cheese on Wheat Crackers makes it a suitable option for those looking for a delicious snack that won't leave them feeling guilty.

Cheese and Wheat Combination

The combination of Swiss cheese and wheat crackers creates a delicious and satisfying taste that is perfect as a snack or even a light meal. Cheese is a great source of protein and calcium, while wheat crackers provide fiber and carbohydrates. The combination of these two powerhouse ingredients provides a balance of nutrients that can help keep you satisfied and energized throughout the day. Additionally, Swiss cheese is known for its nutty and savory flavor, which pairs perfectly with the mild taste of wheat crackers. Overall, the combination of Swiss cheese and wheat crackers is a tasty and nutritious snack that is perfect for any time of the day.

Ideal Snack Food

Swiss Cheese on Wheat Crackers is an ideal snack food that can help you power through your day. Whether you need an energy boost between meals or a quick snack on the go, this package is a tasty and convenient option. The combination of cheese and wheat provides a satisfying taste that can keep you feeling full and satisfied for longer periods. Additionally, the small serving size of this snack makes it a perfect option for watching your calorie intake, adding balance and variety to your diet. Overall, Swiss Cheese on Wheat Crackers are an excellent option for anyone looking for a quick, satisfying, and nutritious snack.

Convenient Packaging

The packaging of Swiss Cheese on Wheat Crackers makes it incredibly easy to take this snack with you anywhere you go. Whether it's for a quick snack at work or a light meal while running errands, the convenient packaging allows for effortless transport and consumption. Additionally, the packaging keeps the cheese and crackers fresh and prevents them from going stale, ensuring that you always get a delicious and satisfying snack whenever you need it. Overall, the convenient packaging of Swiss Cheese on Wheat Crackers makes it an excellent option for busy individuals on the go.

Suitable for Busy Lifestyles

Swiss Cheese on Wheat Crackers is a snack that is perfect for those with busy lifestyles. As a quick and convenient snack, it saves time and effort on meal preparation while providing necessary nutrients to keep you energized throughout the day. It is the perfect option for students, office workers, travelers, and anyone looking for a quick snack in between tasks. Additionally, the small serving size of Swiss Cheese on Wheat Crackers makes it a great option for anyone watching their calorie intake, as well as those looking for a healthier snack alternative. Overall, Swiss Cheese on Wheat Crackers is an excellent snack option for anyone with a busy lifestyle looking for a quick and easy snack that provides a balance of essential nutrients.

Perfect for On-the-go Eating

Swiss Cheese on Wheat Crackers is a great option for those who are always on the go. Whether you're traveling or running errands, this snack can provide you with a quick energy boost to keep you going throughout the day. The small serving size and convenient packaging make it easy to take this snack with you wherever you go. Moreover, the combination of Swiss cheese and wheat crackers ensures that you get a balance of essential nutrients along with a delicious taste that can keep you satisfied for longer periods. Overall, Swiss Cheese on Wheat Crackers is an ideal option for anyone looking for a quick and easy snack that provides a balance of essential nutrients.

Good Source of Calcium

Swiss Cheese on Wheat Crackers is a good source of calcium, which is essential for strong bones and healthy teeth. Each serving of this snack provides a healthy dose of calcium, making it an excellent option for those looking to increase their calcium intake. Additionally, calcium is a crucial mineral that helps in muscle function, nerve transmission, and blood vessel function. By consuming Swiss Cheese on Wheat Crackers, you're not only treating yourself to a delicious snack, but you're also giving your body vital nutrients to function correctly. Overall, Swiss Cheese on Wheat Crackers is a great option for anyone looking to increase their calcium intake while indulging in a tasty snack.

May Contain Allergens

It's important to note that Swiss Cheese on Wheat Crackers may contain allergens, particularly for those who are lactose intolerant. While Swiss cheese is generally considered safe for consumption, those with dairy allergies or sensitivities should exercise caution. Additionally, wheat crackers may contain gluten, which can be harmful to those with gluten sensitivities or celiac disease. It's essential to read the label carefully and consult your doctor if you're unsure about whether this snack is suitable for you. Overall, Swiss Cheese on Wheat Crackers is a delicious snack option, but it's essential to be mindful of potential allergens before consuming.

Non-Vegetarian Product

Swiss Cheese on Wheat Crackers is a non-vegetarian product that contains dairy. If you're a vegetarian or vegan, it's essential to note that this snack may not be suitable for you. Additionally, if you're considering replacing meat with cheese-based snacks, it's crucial to remember that cheese is high in fat and calories. It's essential to consume high-fat snacks in moderation as part of a balanced diet. Overall, Swiss Cheese on Wheat Crackers is a great snack option for those who consume dairy products and are looking for a quick and convenient snack.

Swiss Cheese on Wheat Crackers is the perfect snack option for busy individuals on the go.

FAQs about Swiss Cheese on Wheat Crackers

1. How many crackers are included in one package of Swiss Cheese on Wheat Crackers?

One package of Swiss Cheese on Wheat Crackers typically contains around 8-10 crackers.

2. Is Swiss Cheese on Wheat Crackers a healthy snack?

Swiss Cheese on Wheat Crackers can be a healthy snack option as it provides a good source of protein and fiber. However, it also contains a moderate amount of calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

3. Does Swiss Cheese on Wheat Crackers contain any allergens?

Yes, Swiss Cheese on Wheat Crackers contains wheat and dairy, which are common allergens. It may also contain traces of soy and tree nuts, so it is important to check the label for any potential allergens.

4. Are Swiss Cheese on Wheat Crackers suitable for vegetarians?

Yes, Swiss Cheese on Wheat Crackers are suitable for vegetarians since they do not contain any meat products.

5. Can Swiss Cheese on Wheat Crackers be stored for later consumption?

Yes, Swiss Cheese on Wheat Crackers can be stored in an airtight container for up to a week. However, the crackers may lose their crispness over time.

Nutritional Values of 1 package (39 g) Swiss Cheese on Wheat Crackers

UnitValue
Calories (kcal)200 kcal
Fat (g)9 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 44% fat, 48% carbs, 9% protein

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