What are the calories in a 1 cookie (37 g) Cherry Cordials?

There are 170 calories in a 1 cookie (37 g) Cherry Cordials.

Calories in 1 cookie (37 g) Cherry Cordials?

Name: Calories in 1 cookie (37 g) Cherry Cordials and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 cookie (37 g) Cherry Cordials

1 cookie (37 g) Cherry Cordials is 170 calories.

Indulging in a sweet treat like a Cherry Cordials cookie can be a satisfying experience. However, it's important to be aware of the nutritional value and calorie content of this delicious snack. Each 37-gram Cherry Cordials cookie contains 170 calories, making moderation key when incorporating these cookies into your diet.

Apart from its calorie content, Cherry Cordials cookie also contains fat, carbohydrates, protein, and sugar. It's essential to understand the nutritional value of this cookie and how it can impact your dietary goals.

In this article, we'll explore some helpful tips on how you can balance Cherry Cordials cookie in a healthy diet and alternative options to consider to satisfy your sweet tooth while meeting your dietary requirements.

As mentioned earlier, one Cherry Cordials cookie contains 170 calories. If you're tracking your calorie intake, it's important to note that this cookie can contribute to a significant portion of your daily calorie allowance. Understanding the calorie content of the Cherry Cordials cookie can help you make informed choices when it comes to incorporating it into your daily diet or as part of a treat.

Cherry Cordials cookie contains 7 grams of fat, with 2.5 grams being saturated fat. While moderate consumption of fat is necessary for a healthy diet, consuming too much saturated fat can increase the risk of heart disease and other health issues. Individuals who are monitoring their fat intake should be cautious when consuming these cookies.

One Cherry Cordials cookie contains 26 grams of carbohydrates, including 1 gram of fiber and 15 grams of sugar. While carbohydrates are an essential macronutrient and provide energy, consuming too much sugar may lead to blood sugar spikes and energy crashes. Individuals with diabetes or those watching their sugar intake should be mindful when consuming Cherry Cordials cookie.

Cherry Cordials cookie contains 15 grams of sugar per serving. Excess sugar consumption has been linked to a host of health problems, including heart disease, obesity, and diabetes. Individuals who are trying to control their sugar intake should consider moderating their Cherry Cordials cookie consumption or opting for a lower-sugar alternative.

One Cherry Cordials cookie contains 2 grams of protein. While protein is an essential macronutrient that serves various functions in the body, these cookies are not a significant source of protein. Those who need to increase their protein intake should consider other protein-rich foods, such as lean meats, beans, or nuts.

Apart from its calorie, fat, carbohydrate, sugar, and protein content, Cherry Cordials cookie also contains other essential nutrients. These cookies may contain small amounts of vitamins and minerals, such as calcium, iron, and vitamin C. However, they should not be considered a significant source of these nutrients and should not replace a healthy, balanced diet.

One serving size of Cherry Cordials cookie is 37 grams or one cookie. It's important to be mindful of portion control and moderation when it comes to consuming these cookies. Eating more than one cookie at a time can significantly increase the calorie and sugar intake.

Tracking your calorie intake, whether it's through a food diary or a calorie tracking app, can help you make informed choices when incorporating Cherry Cordials cookie into your diet. By being aware of your daily calorie requirements and tracking your intake, you can prevent excessive calorie intake that can lead to weight gain and other health issues. Additionally, tracking your calorie intake can help you choose alternative snack options with lower calorie content or adjust your diet and exercise routine to meet your health goals.

While indulging in a sweet treat like a Cherry Cordials cookie is not necessarily unhealthy, it's essential to consume it in moderation and balance it with other healthy food choices. Incorporating fruits, vegetables, lean proteins, and whole grains into your diet can provide essential vitamins, minerals, and nutrients for a healthy body. Additionally, combining physical activity, such as regular exercise or physical activity, can help you maintain a healthy weight and improve overall health.

While Cherry Cordials cookie can be a tasty treat, there are alternative, healthier snack options to consider. Fresh fruits, such as berries or sliced apples, can satisfy a sweet craving while providing essential vitamins and fiber. Additionally, portion-controlled snack options, such as unsalted nuts or air-popped popcorn, can provide a satisfying crunch without the excessive calories and sugar.

It's essential to consume Cherry Cordials cookie in moderation and balance it with other healthy food choices.

Frequently Asked Questions About Cherry Cordial Cookies

1. What are Cherry Cordial Cookies?

Cherry Cordial Cookies are cookies that are filled with a cherry-flavored center. They are often coated in chocolate and have a sweet and rich flavor.

2. How many calories are in one Cherry Cordial Cookie?

One Cherry Cordial Cookie that weighs 37g contains 170 calories.

3. Are Cherry Cordial Cookies gluten-free?

It depends on the recipe. Some recipes may contain wheat flour, which is not gluten-free. It's important to check the label or recipe to ensure that they are gluten-free if you have a gluten intolerance or celiac disease.

4. How long do Cherry Cordial Cookies last?

Cherry Cordial Cookies can last up to two weeks if stored in an airtight container at room temperature. They can also be stored in the freezer for up to three months.

5. Can Cherry Cordial Cookies be made without nuts?

Yes, Cherry Cordial Cookies can be made without nuts. However, some recipes may include nuts as an optional ingredient for added crunch and texture, so it's important to check the recipe or label if you have a nut allergy.