If you are looking for a dairy-free milk alternative or trying to reduce your calorie intake, Unsweetened Almond Milk Plus can be a great choice. One cup (240 g) of Unsweetened Almond Milk Plus contains only 70 calories, making it an excellent option for those watching their calorie intake.
Unsweetened Almond Milk Plus is also rich in vitamins and minerals, including calcium, vitamin D, and vitamin E. It is a good source of protein and healthy fats with a low carb count. Moreover, it is suitable for vegans and vegetarians and is free from allergens like dairy and soy.
In this article, we’ll dive deeper into the nutritional profile of Unsweetened Almond Milk Plus, its benefits, possible allergen information, storage and expiry information, and ways to include it in your diet.
Calories in 1 cup of Unsweetened Almond Milk Plus
One cup (240 g) of Unsweetened Almond Milk Plus contains 70 calories. This makes it an excellent choice for those who are watching their calorie intake or trying to lose weight.
Vitamins and Minerals in Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus is a rich source of essential vitamins and minerals. One cup (240 g) of Unsweetened Almond Milk Plus contains 25% of the recommended daily intake of calcium, which is essential for maintaining strong bones and teeth. It also contains 50% of the recommended daily intake of vitamin D, which helps your body absorb calcium and support your immune system. Furthermore, Unsweetened Almond Milk Plus is a good source of vitamin E, a fat-soluble antioxidant that protects your cells from damage.
Protein Content in Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus is a good source of plant-based protein. One cup (240 g) of Unsweetened Almond Milk Plus contains 5 grams of protein, which is essential for building and repairing your body’s tissues.
Fat Content in Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus is a great source of healthy fats. One cup (240 g) of Unsweetened Almond Milk Plus contains 4.5 grams of fat, mostly composed of monounsaturated and polyunsaturated fats, which are good for heart health.
Carbohydrate Content in Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus is low in carbohydrates. One cup (240 g) of Unsweetened Almond Milk Plus contains only 2 grams of carbohydrates, making it a great option for those following a low-carb diet.
Benefits of Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus offers many health benefits due to its nutritional profile. Its low calorie and carbohydrate count make it an excellent option for those trying to lose weight or manage their diabetes. Its rich vitamin and mineral profile, combined with plant-based protein and healthy fats, make it perfect for maintaining optimal health and preventing diseases like osteoporosis and heart disease.
Suitability for Vegans and Vegetarians
Unsweetened Almond Milk Plus is suitable for vegans and vegetarians as it is free from animal products like dairy and eggs. It is also lactose-free, making it an excellent option for those who are lactose intolerant.
Unsweetened Almond Milk Plus is free from common allergens like dairy and soy. However, if you have a nut allergy, you should avoid consuming Unsweetened Almond Milk Plus or consult with your doctor before adding it to your diet.
Storage and Expiry of Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus should be stored in the refrigerator at all times. Once opened, it should be consumed within 7-10 days. Always check the expiry date before consuming Unsweetened Almond Milk Plus to avoid any unpleasant surprises.
Ways to Consume Unsweetened Almond Milk Plus
Unsweetened Almond Milk Plus can be consumed as is, added to coffee or tea, or used as a replacement for dairy milk in recipes. It also goes well with cereal or in smoothies. Experiment with different ways of using Unsweetened Almond Milk Plus to find what works best for you.
5 FAQs About Unsweetened Almond Milk
1. What is unsweetened almond milk?
Unsweetened almond milk is a plant-based alternative to dairy milk that is made from ground almonds and water. Unlike sweetened versions, unsweetened almond milk contains no added sugars or flavors, making it a low-calorie option for those watching their sugar intake.
2. How many calories are in a cup of unsweetened almond milk?
A cup (240 g) of unsweetened almond milk typically contains around 30-40 calories. However, the calorie count may vary based on the brand and any additional ingredients that may be added, such as vitamins or minerals.
3. Is unsweetened almond milk healthy?
Unsweetened almond milk can be a healthy choice, as it is low in calories and fat and contains no cholesterol or lactose. Additionally, it is a good source of vitamin E and may provide some other nutrients such as calcium and vitamin D if fortified.
4. Can unsweetened almond milk be used in cooking and baking?
Yes, unsweetened almond milk can be used as a dairy-free substitute in a variety of cooking and baking recipes. However, it may not work as well in recipes that require the milk to thicken or create a creamy texture, such as custards and puddings.
5. Is unsweetened almond milk safe for people with nut allergies?
Unsweetened almond milk should not be consumed by individuals with nut allergies or sensitivities. Those with a nut allergy should look for alternative milk options such as soy, rice or oat milk.