3 cooked pieces (133 g) Lobster Ravioli contains 192 calories.
Lobster ravioli is a delicious seafood dish that can be enjoyed as a main course or appetizer. In terms of nutritional content, it contains a moderate amount of fat, carbohydrates, and protein, with no fiber. Additionally, it provides a good amount of calcium, iron, sodium, and cholesterol.
In this article, we’ll explore the nutritional properties of this dish and provide tips on how to enjoy it as part of a healthy diet.
Calories in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 192 calories. This calorie content is moderate and can be incorporated into a balanced diet.
Fat Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 7 grams of fat. This is a moderate amount of fat, with 1.5 grams of saturated fat and no trans fat.
Carbohydrate Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 24 grams of carbohydrates. This includes 1 gram of sugar and 1 gram of fiber.
Protein Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 9 grams of protein. This is a moderate amount of protein and can contribute to a balanced diet.
Fiber Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 1 gram of fiber. While this is a low amount of fiber, it can still contribute to overall daily intake.
Calcium Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 90 mg of calcium. This provides roughly 7% of the daily recommended intake for calcium in adults.
Iron Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 1.8 mg of iron. This provides roughly 10% of the daily recommended intake for iron in adults.
Sodium Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 610 mg of sodium. This is a moderate amount of sodium, and individuals with high blood pressure should consume this dish in moderation.
Cholesterol Content in Lobster Ravioli
A serving of 3 cooked pieces (133 g) Lobster Ravioli contains 130 mg of cholesterol. This high amount of cholesterol makes this dish not suitable for people with high blood pressure or high cholesterol levels.
Ingredients in Lobster Ravioli
The ingredients in Lobster Ravioli generally include pasta dough, lobster meat, ricotta cheese, parmesan cheese, and seasoning. Some variations may also include vegetables, such as spinach or mushrooms.
5 FAQ about Lobster Ravioli
1. What are the main ingredients in lobster ravioli?
Lobster ravioli typically contains a filling made of cooked lobster meat, cheese, and seasonings, encased in pasta dough.
2. How many calories are in lobster ravioli?
The number of calories in lobster ravioli varies based on the size of the portion and the specific recipe, but 3 cooked pieces (133 g) typically contain around 192 calories.
3. Can lobster ravioli be made at home?
Yes, lobster ravioli can be made at home. There are many recipes available that provide step-by-step instructions for making the pasta dough and filling.
4. What is the best sauce to serve with lobster ravioli?
Many people enjoy serving lobster ravioli with a simple tomato sauce, but it can also be paired with a cream-based sauce or a garlic and olive oil sauce.
5. Is lobster ravioli a traditional Italian dish?
Lobster ravioli is not a traditional Italian dish, but it has become popular in many Italian-American restaurants in the United States.