1 serving Grilled Stickies has a calorie count of 585, making it a calorie-dense food option. Stickies are a popular snack or dessert item that are made from cinnamon-baked pastry dough and served on a stick. While they may be delicious, it's important to be mindful of their nutritional value.

According to the nutritional information, a serving of Grilled Stickies contains 26 grams of fat, 77 grams of carbohydrates, 8 grams of protein, 715 milligrams of sodium, and 140 milligrams of cholesterol.

If you're trying to maintain a balanced and healthy diet, it's important to incorporate Grilled Stickies in moderation and to balance out their high calorie count with other nutrient-dense foods.

Calories in Grilled Stickies

As mentioned earlier, 1 serving of Grilled Stickies has 585 calories. This makes it a high calorie option that should be consumed in moderation. It's important to keep in mind that a serving size is just one stick and it can be tempting to consume multiple sticks at once, which will increase your calorie intake even more. For those who are actively trying to lose weight or maintain their weight, it's important to be mindful of their overall calorie intake and incorporate Grilled Stickies as an occasional treat rather than a regular snack.

Fat Content in Grilled Stickies

1 serving of Grilled Stickies contains 26 grams of fat, which is a significant amount. While fat is an essential macronutrient that our bodies need, it's important to consume it in moderation. Stickies are made with pastry dough and are typically glazed with sugar or icing, which contributes to the high fat content. If you're trying to maintain a healthy diet, it's important to be mindful of your fat intake and to balance out your consumption of high fat foods with more nutrient-dense options such as fruits, vegetables, and lean proteins.

Carbohydrate Content in Grilled Stickies

1 serving of Grilled Stickies contains 77 grams of carbohydrates, which is a significant amount. Carbohydrates are an important source of energy for our bodies, but it's important to consume them in moderation. Stickies are made with pastry dough and are typically glazed with sugar or icing, which contributes to the high carbohydrate content. If you're trying to maintain a healthy diet or manage your blood sugar levels, it's important to be mindful of your carbohydrate intake and to balance out your consumption of high carbohydrate foods with more nutrient-dense options such as whole grains, fruits, and vegetables.

Protein Content in Grilled Stickies

1 serving of Grilled Stickies contains 8 grams of protein, which is a modest amount. While protein is an important macronutrient that our bodies need, it's important to consume it in adequate amounts. Stickies are made with pastry dough and are typically not a significant source of protein. If you're trying to maintain a balanced and healthy diet, it's important to incorporate more protein-rich foods such as lean meats, poultry, fish, legumes, and nuts.

Sodium Content in Grilled Stickies

1 serving of Grilled Stickies contains 715 milligrams of sodium, which is a significant amount. While sodium is an essential mineral that our bodies need, it's important to consume it in moderation. Stickies are typically a high-sodium food due to the added salt in the dough and the glaze. If you're trying to maintain a healthy diet or manage your blood pressure, it's important to be mindful of your sodium intake and to consume more low-sodium foods such as fruits, vegetables, and whole grains.

Cholesterol Content in Grilled Stickies

1 serving of Grilled Stickies contains 140 milligrams of cholesterol, which is a significant amount. While cholesterol is a necessary substance in our bodies, consuming too much of it can increase our risk of heart disease. Stickies are typically high in cholesterol due to the egg yolks in the dough. If you're trying to maintain a healthy diet or manage your cholesterol levels, it's important to be mindful of your cholesterol intake and to consume more low-cholesterol foods such as fruits, vegetables, and lean proteins.

Fiber Content in Grilled Stickies

1 serving of Grilled Stickies contains a negligible amount of fiber. Fiber is an important nutrient that helps keep us full, regulates our blood sugar levels, and promotes digestive health. Stickies are typically not a significant source of fiber due to the lack of whole grains and fiber-rich ingredients. It's important to incorporate more fiber-rich foods such as fruits, vegetables, and whole grains in your diet to promote overall health and satiety.

Calcium Content in Grilled Stickies

1 serving of Grilled Stickies contains a small amount of calcium. Calcium is an important mineral that our bodies need for strong bones, muscle function, and nerve transmission. While Stickies may not be a significant source of calcium, it's important to incorporate more calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milks in your diet to maintain overall health.

Iron Content in Grilled Stickies

1 serving of Grilled Stickies contains a small amount of iron. Iron is an important mineral that our bodies need for oxygen transport and cellular function. While Stickies may not be a significant source of iron, it's important to incorporate more iron-rich foods such as lean meats, poultry, fish, legumes, and leafy greens in your diet to maintain overall health.

Vitamin C Content in Grilled Stickies

1 serving of Grilled Stickies contains a negligible amount of Vitamin C. Vitamin C is an important antioxidant that our bodies need for immune function, collagen synthesis, and tissue repair. While Stickies may not be a significant source of Vitamin C, it's important to incorporate more Vitamin C-rich foods such as citrus fruits, berries, and leafy greens in your diet to maintain overall health.