Calories in 1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0 Fat, Cooked, Grilled)?

1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0 Fat, Cooked, Grilled) is 430 calories.

If you're looking for a delicious and healthy protein option, look no further than 1 Steak Beef Outside Round. This lean cut of meat is trimmed to 0" Fat and grilled to perfection, making it a great addition to any balanced meal. At just 430 Calories per serving, it's an excellent source of high-quality protein and essential vitamins and minerals.

In addition to being low in Calories and saturated Fat, Outside Round Steak is a good source of iron, Zinc, and Vitamin B12. These nutrients are important for maintaining energy levels, promoting healthy immune function, and supporting the growth and repair of tissues in the body. Plus, because it's a lean cut of meat, it's a great choice for anyone watching their fat intake or trying to lose weight.

In this article, we'll explore some key nutrition information about Outside Round Steak, as well as some Cooking tips, healthy recipe ideas, and more. Whether you're a seasoned pro at preparing steak or just looking for some new ideas, we've got you covered. So let's dive in!

1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0 Fat, Cooked, Grilled)

Calorie Count and Macronutrients

One serving of 1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) contains approximately 430 Calories. In addition to the calorie content, it's important to note that this cut of meat is also low in fat and a good source of protein. A 4 oz. serving of Outside Round Steak provides about 31 grams of protein, which is important for maintaining muscle mass and promoting satiety. If you're looking for a satisfying and nutritious meal option, Outside Round Steak is a great choice. Try pairing it with a side of roasted vegetables or a fresh salad for a well-rounded meal that will keep you feeling full and energized.

Vitamins and Minerals

Outside Round Steak is a good source of key nutrients like iron, Zinc, and Vitamin B12. One serving of this lean cut of meat provides approximately 16% of the recommended daily value (DV) for iron, 13% of the DV for zinc, and 122% of the DV for vitamin B12. These nutrients are essential for maintaining good health and supporting optimal bodily function. Iron is important for delivering oxygen to the body's tissues, while zinc is crucial for immune function and wound healing. Vitamin B12 is necessary for cell growth and development, as well as for maintaining healthy nerve function. By incorporating Outside Round Steak into your diet, you can help ensure that you're getting the key vitamins and minerals you need to feel your best.

Protein Content

One serving of 1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) provides approximately 31 grams of protein. Protein is an essential nutrient that is important for building and repairing muscles, skin, hair, and nails. It's also important for maintaining a healthy metabolism and promoting satiety, or feelings of fullness. By including lean protein sources like Outside Round Steak in your diet, you can help support your body's energy needs and achieve optimal health. In addition to its protein content, Outside Round Steak is also low in Calories and saturated fat, making it a great choice for anyone looking to manage their weight or improve their overall nutrition.

Tips for Cooking Outside Round Steak

To get the most flavor and tenderness out of your Outside Round Steak, here are a few key tips to keep in mind: - Allow the steak to come to room temperature before cooking. This will help ensure that it cooks evenly and doesn't dry out. - Marinate the steak for at least 30 minutes before cooking to enhance its flavor and tenderness. You can use a simple marinade of olive oil, lemon juice, garlic, and your favorite herbs and spices.

Healthy Recipe Ideas

Looking for some new and exciting ways to enjoy Outside Round Steak? Here are a few healthy and delicious recipe ideas to try: - Fajita Salad: Top a bed of mixed greens with sliced Outside Round Steak, sautéed peppers and onions, avocado, tomato, and cilantro. Drizzle with a simple vinaigrette made with olive oil, lime juice, and garlic. - Steak and Vegetable Skewers: Thread chunks of Outside Round Steak, bell pepper, onion, and cherry tomatoes onto skewers and grill over high heat for 5-6 minutes per side. Serve with a side of whole-grain rice or quinoa.

Best Seasonings for Outside Round Steak

When it comes to seasoning Outside Round Steak, the possibilities are endless. Here are a few of our favorite flavor combinations to try: - Garlic and Herb: Combine minced garlic, chopped fresh rosemary, thyme, and oregano, and a drizzle of olive oil to create a fragrant and flavorful seasoning blend. - Smoky and Spicy: Mix together smoked paprika, chili powder, cumin, garlic powder, and a pinch of cayenne pepper for a bold and flavorful rub that's perfect for grilling.

Nutrition Benefits of Outside Round Steak

Outside Round Steak is a great choice for anyone looking to improve their nutrition and support their overall health. Here are some of the key reasons why: - High in Protein: One serving of Outside Round Steak provides about 31 grams of high-quality protein, which is essential for building and repairing muscles, maintaining satiety, and supporting optimal bodily function. - Low in Calories and Saturated Fat: With just 430 calories per serving and 0" fat, Outside Round Steak is a great option for anyone looking to maintain a healthy weight and reduce their intake of unhealthy saturated fats.

Comparing Outside Round Steak to Other Cuts

Compared to other cuts of beef, Outside Round Steak is one of the leanest and healthiest options available. Here's how it stacks up against a few popular cuts of beef: - Ribeye Steak: While ribeye steak is known for its tender texture and rich flavor, it's also one of the Fattiest cuts of beef available, with about 23 grams of fat per 4 oz. serving. By Comparison, Outside Round Steak contains just 1.5 grams of fat per serving. - Sirloin Steak: Sirloin steak is another popular cut of beef that's often used in grilling and other dishes. While it's a good source of protein and a lower-fat option than some cuts, it still contains about 9 grams of fat per 4 oz. serving. Outside Round Steak, by contrast, is almost entirely fat-free.

How to Choose High-Quality Outside Round Steak

When it comes to choosing high-quality Outside Round Steak, there are a few key factors to consider: - Look for Marbling: While Outside Round Steak is typically a lean cut of meat, a small amount of marbling can actually add flavor and tenderness. Look for meat that has thin lines of white Fat running throughout the lean portion. - Check for Freshness: Make sure the meat is fresh and hasn't been sitting in the display case for too long. Look for bright red color and avoid meat that looks dull or brown.

FAQs About Outside Round Steak

Here are some Frequently asked questions about Outside Round Steak: - Q: What is the best way to cook Outside Round Steak? - A: Outside Round Steak is great for grilling, but can also be cooked in a skillet or broiled in the oven. For best results, marinate the steak beforehand and be sure to let it rest for a few minutes before cutting and serving.

Eating healthy means eating nutritious foods that fuel your body, help you maintain a healthy weight, and reduce your risk of chronic disease. By choosing lean cuts of meat like Outside Round Steak, you can enjoy a delicious and satisfying source of protein without sacrificing your health.

5 FAQ About Grilled Lean Steak

1. How many Calories are in a grilled lean steak?

A grilled lean steak, specifically the beef outside round, contains 430 calories.

2. Is grilled lean steak a healthy food option?

Grilled lean steak can be a healthy food option as it is high in protein and low in Fat. However, it should be consumed in moderation as it is also high in cholesterol.

3. What are some tips for preparing the perfect grilled lean steak?

Some tips for preparing the perfect grilled lean steak include seasoning it with salt and pepper or your favorite marinade, letting it come to room temperature before grilling, and using a meat thermometer to ensure it is cooked to your desired level of doneness.

4. Can grilled lean steak be part of a low-carb or keto diet?

Yes, grilled lean steak can be part of a low-carb or keto diet as it is low in carbs and high in protein. However, it should be consumed in moderation as it is high in cholesterol.

5. What are some health benefits of consuming grilled lean steak?

Consuming grilled lean steak can provide several health benefits such as promoting muscle growth and repair, improving bone health, and boosting iron levels in the body.

Nutritional Values of 1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0 Fat, Cooked, Grilled)

UnitValue
Calories (kcal)430 kcal
Fat (g)16.76 g
Carbs (g)0 g
Protein (g)64.95 g

Calorie breakdown: 37% fat, 0% carbs, 63% protein

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