If you're looking for a flavorful and filling meal, consider trying Beef Chuck Steak. This cut of meat comes from the shoulder top and center steaks, and is trimmed to 0" fat for a leaner option. With only 315 calories per serving, it's a great option for those looking to cut back on calorie intake without sacrificing taste.

In addition to being low in calories, Beef Chuck Steak is also a great source of protein, iron, and other essential nutrients. It's an excellent choice for those looking to maintain a healthy lifestyle or build muscle and promote recovery after workouts.

In this article, we'll explore all the benefits of Beef Chuck Steak, including nutritional information, cooking tips, and recipe ideas to help you make the most of this delicious cut of meat.

What is Beef Chuck?

Beef Chuck is a type of meat that comes from the shoulder and neck area of the cow. It's often used for slow-cooking dishes like stews and pot roasts because it's well-marbled and packed with flavor. However, the shoulder top and center steaks can be grilled to perfection for a delicious and tender meal. When trimmed of excess fat, Beef Chuck can also be a healthy and lean option. It's important to note that the Select Grade is a lower quality of meat than Prime or Choice Grades. However, it's still a good choice for those looking to save money and maintain a healthy diet.

How Many Calories are in Beef Chuck Steak?

One serving of Beef Chuck Steak (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) contains approximately 315 calories. However, the calorie count can vary depending on the cut of meat and how it's prepared. Adding sauces or marinades can also increase the calorie count. It's important to pay attention to portion sizes and trim the excess fat to keep the calorie count in check.

How to Cook Beef Chuck Steak?

To prepare Beef Chuck Steak, start by trimming any excess fat from the meat. You can season the steak with your choice of spices, herbs, or marinades. Preheat your grill to high heat and make sure the grates are clean. Place the steak on the grill and sear for 3-4 minutes on each side or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing and serving. Beef Chuck Steak can also be pan-seared or broiled for equally delicious results.

Beef Chuck Steak Nutrition Facts

One serving of Beef Chuck Steak (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) contains approximately 26 grams of protein, 26% of the recommended daily value of iron, and 35% of the recommended daily value of vitamin B12. It's also a good source of zinc, niacin, riboflavin, and phosphorus. However, it is important to note that Beef Chuck Steak can also be high in saturated fat if not trimmed properly. Choose lean cuts and trim any excess fat to keep the nutrition profile in check.

Health Benefits of Beef Chuck Steak

Beef Chuck Steak is packed with essential nutrients like protein, iron, and vitamin B12, which can help support a healthy lifestyle. Iron is essential for transporting oxygen throughout the body, while vitamin B12 helps maintain healthy nerve and red blood cell function. Protein is important for building and repairing muscles and tissues, making it a popular choice for those with active lifestyles. However, it's important to balance the benefits of Beef Chuck Steak with a healthy and varied diet that includes plenty of fruits, vegetables, whole grains, and other lean proteins.

Lean Cut of Beef Chuck Steak

Trimming excess fat from Beef Chuck Steak can turn it into a leaner cut of meat that's still packed with flavor and protein. Look for Shoulder Top and Center Steaks and trim to 0" fat for the leanest options. Other lean cuts of Beef Chuck include the Flat Iron Steak and the Petite Tender. Pair with a healthy side dish like roasted vegetables or a salad for a nutritious and satisfying meal.

Grilling Beef Chuck Steak

Grilling is one of the best ways to prepare Beef Chuck Steak for a flavorful and tender meal. Start by seasoning the steak with your choice of spices and herbs. Preheat your grill to high heat and clean the grates. Place the steak on the grill and cook for approximately 3-4 minutes on each side or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing and serving. Pair with a delicious sauce or marinade for an extra burst of flavor.

Beef Chuck Shoulder Top Steak Recipe

Looking for recipe ideas to make the most of Beef Chuck Shoulder Top Steak? Try this simple and delicious recipe: - Season the steak with salt, pepper, and garlic. - Grill the steak on high heat for 3-4 minutes on each side or until it reaches your desired level of doneness. Serve with a side of roasted vegetables or a salad for a complete meal.

Beef Chuck Center Steak Recipe

If you prefer Beef Chuck Center Steak, try this tasty recipe: - Marinate the steak in your choice of sauce or marinade for at least 30 minutes. - Grill the steak on high heat for 3-4 minutes on each side or until it reaches your desired level of doneness. Serve with a side of grilled vegetables or a baked sweet potato for a satisfying meal.

Beef Chuck Steak Meal Ideas

Beef Chuck Steak is a versatile cut of meat that can be used in a variety of dishes. Here are some meal ideas to help you get started: - Grilled Beef Chuck Steak with roasted vegetables - Beef Chuck Steak Tacos with avocado and salsa