Are you looking for a healthy side dish option that is not only low in calories but also nutritious? Try coleslaw! One container of coleslaw typically has around 170 calories, making it an excellent choice for weight watchers.

Coleslaw is made with cabbage, carrots, and sometimes other vegetables, mixed with a dressing. The vegetables offer various vitamins and minerals, and the dressing can be made in different ways to suit various dietary preferences.

In this article, we will explore coleslaw's nutritional benefits, ways to make it healthier, and different coleslaw recipe variations.

Coleslaw: A popular side dish

Coleslaw has been a popular side dish for decades, and it is not hard to see why. It is easy to prepare and complements many main dishes, making it a versatile option. Besides, coleslaw is nutritious and low in calories, making it an excellent choice for people who want to maintain a healthy diet without compromising taste. You can find coleslaw in many restaurants or grocery stores, but it is also easy to make at home.

Low-Calorie Coleslaw: A healthy option for weight loss

If you want to lose weight, but you love coleslaw, the good news is that you do not have to give it up. You can make coleslaw with low-calorie dressing and adjust the vegetable content, making it a healthier option. For example, you can use plain low-fat yogurt or light mayonnaise instead of regular mayonnaise in the dressing. You can also add more vegetables or reduce the amount of dressing. These small adjustments can make a significant difference in the calorie count without compromising on taste.

Nutrition Facts of Coleslaw

Coleslaw is an excellent source of vitamins and minerals, mainly if it contains many types of vegetables. Cabbage is rich in vitamin C, fiber, and antioxidants, while carrots are an excellent source of vitamin A and potassium. The dressing can also contribute some nutritional value, depending on the ingredients used. For example, olive oil-based dressing can offer healthy fats, while plain yogurt offers protein and probiotics. However, some dressings can be high in calories and saturated fat, so it is essential to read labels before making a choice.

Coleslaw with Mayonnaise: High in calories!

Traditional coleslaw dressing is made with mayonnaise, which can add a significant number of calories and fat to the dish. One tablespoon of mayonnaise typically contains around 100 calories, and a typical coleslaw recipe uses several tablespoons of mayo. This can quickly add up to many calories, making the dish unsuitable for people on a low-calorie diet.

Simple Coleslaw Recipe with 170 Calories

Here is a simple coleslaw recipe that is easy to prepare, low in calories, and nutritious. Ingredients: 1/4 cabbage, sliced thinly, 1/2 carrot, grated, 1/4 onion, sliced thinly, 1 tbsp plain low-fat yogurt, 1 tbsp apple cider vinegar, salt, and pepper to taste. Instructions: Mix the cabbage, carrot, and onion in a bowl. In a separate bowl, mix the yogurt, vinegar, salt, and pepper. Pour the dressing over the vegetables and mix well. Enjoy right away or chill for an hour in the refrigerator.

Coleslaw Dressing Options: Which one to choose?

There are many ways to make coleslaw dressing, and choosing the right one can make a significant difference in the calorie count and nutritional value. Some popular coleslaw dressing options include mayonnaise-based dressing, vinegar-based dressing, yogurt-based dressing, or olive oil-based dressing. When choosing coleslaw dressing, read labels carefully, and choose options that are low in calories, fat, and sugar. Consider using plain yogurt or olive oil-based dressings or making your dressing at home.

How to make Coleslaw a healthy option?

Here are some tips for making coleslaw healthier: - Use low-fat yogurt or olive oil-based dressings instead of mayo. - Add more vegetables, such as broccoli, peppers, or kale, to increase the nutrient content and fiber.

Coleslaw as a snack option

Coleslaw can also make a great snack option, especially if you want to eat something crunchy and nutritious. You can prepare a mini coleslaw cup by using a lettuce leaf as a cup and filling it with coleslaw mix. You can also add some protein, such as chicken or tofu, to make it more filling. This snack is not only low in calories but also packs a lot of nutrition, making it an excellent option for people on the go.

Coleslaw Variations: Which is your favorite?

Coleslaw is a versatile dish that can be customized in many ways to suit different tastes and preferences. You can add different vegetables, nuts, fruits, or herbs to the mix, or choose different dressings to change the flavor profile. Some popular coleslaw variations include Asian coleslaw, apple coleslaw, or Mexican coleslaw. Experiment with different variations and adjust the recipe to your liking.

Coleslaw and Barbecue: A perfect combination

Coleslaw and barbecue are a classic combination that works well together. The creaminess and crunch of coleslaw complement the savory and smoky flavors of barbecued meats, making it a great side dish for your summer barbecues. You can also use coleslaw as a topping for your sandwich or burger, or mix it with your grilled veggies for a nutritious and flavorful side dish. Do not forget to consider how you combine coleslaw with your meal and enjoy the delicious flavor that comes with it.