When hunger pangs strike in between meals, finding a healthy snack that satisfies your cravings can be a challenge. Fear not, though, because Breton Snack Crackers provide a delicious and convenient option. At just 80 calories for a serving of three crackers (16 g), these delicious treats are the perfect snack for any time of the day.
Breton Snack Crackers are more than just a tasty treat, they're also loaded with important nutrients. With each serving providing 2 grams of protein, 1 gram of fiber and only 1 gram of sugar, these crackers are a smart choice for anyone looking to satisfy their cravings without consuming too many calories or processed ingredients.
In this article, we'll explore the nutritional benefits of Breton Snack Crackers, share some healthy snack options, discuss the gluten-free options available, and provide tips on how to enjoy these delicious snacks.
Calories in 3 Breton Snack Crackers
A serving of three Breton Snack Crackers (16 g) contains 80 calories, which makes them an ideal snack option for anyone looking to control their calorie intake. These crackers are perfect for those who are trying to lose weight or maintain their weight, as they provide a satisfying snack without adding too many calories to your daily diet. Breton Snack Crackers are also a great option for those who are counting their macros or following a specific diet plan. With only 1 gram of sugar per serving, these crackers won't disrupt your blood sugar levels or cause a sugar crash later in the day.
Total Fat and Sodium in Breton Snack Crackers
A serving of Breton Snack Crackers (16 g) contains 2.5 grams of total fat and 110 mg of sodium. While this may seem like a lot, it's important to remember that these crackers are a snack and not a meal. As long as you're consuming them in moderation, they can be a healthy addition to your diet. It's also worth noting that these crackers are low in saturated fat, containing only 0.5 grams per serving. Additionally, they're free from trans fats and cholesterol, making them a heart-healthy snack option.
Ingredients in Breton Snack Crackers
Breton Snack Crackers are made with simple and wholesome ingredients. The main ingredients are wheat flour, canola oil, and oat fiber. They also contain natural flavors, salt, and sugar, which are added in small amounts to enhance their taste. These crackers are free from artificial colors, preservatives, and flavors, making them a healthy and natural snack option. Additionally, the canola oil used in these crackers is high in monounsaturated fats, which can help to reduce LDL cholesterol levels and improve heart health.
Healthy Snack Options with Breton Snack Crackers
Breton Snack Crackers are a versatile snack that can be paired with a variety of healthy toppings. One option is to spread them with hummus, which is high in protein and healthy fats. Another option is to top them with sliced avocado and a sprinkle of sea salt, which is rich in fiber and healthy fats. You can also pair these crackers with fresh fruits or vegetables such as berries, grapes, apple slices, cucumber, or cherry tomatoes. These pairings will provide added fiber, vitamins, and other essential nutrients, making them a healthy and balanced snack option.
Gluten-Free Options with Breton Snack Crackers
For those who are gluten intolerant or have celiac disease, Breton offers a delicious range of gluten-free snack crackers. These crackers are made with high-quality gluten-free flours and are free from wheat, barley, and rye. Some of the gluten-free options available include Breton Gluten-Free Original with Flax, Breton Gluten-Free Black Bean with Onion, Breton Gluten-Free Herb and Garlic, and Breton Gluten-Free White Bean with Salt and Pepper. These crackers are just as delicious and nutritious as their gluten-containing counterparts and offer a satisfying snack option for those who are following a gluten-free diet.
Ways to Enjoy Breton Snack Crackers
Breton Snack Crackers are a tasty and convenient snack option that can be enjoyed in a variety of ways. One option is to use them as a crunchy topping for your favorite salad or soup. You can also crush them up and use them as a coating for baked chicken or fish. Another way to enjoy these crackers is to dip them in your favorite hummus or salsa. You can even make your own healthy dip using Greek yogurt and fresh herbs. Finally, you can enjoy these crackers as a standalone snack, either by themselves or paired with a variety of healthy toppings.
Breton Snack Crackers to Fuel Your Workout
Breton Snack Crackers are a great option for those who are looking for a satisfying and nutritious snack to fuel their workouts. The carbohydrates in these crackers provide a quick source of energy, while the protein and fiber help to keep you feeling fuller for longer. To make the most of these crackers as a workout snack, try pairing them with some fresh fruit or a small serving of nut butter. This combination will provide you with the carbohydrates, protein, and healthy fats you need to power through your workout.
Comparison to Other Snack Options
When it comes to healthy snack options, Breton Snack Crackers stack up well against other popular choices. For example, a 1 oz serving of potato chips contains around 150 calories and 10 grams of fat, whereas a serving of Breton Snack Crackers contains just 80 calories and 2.5 grams of fat. Additionally, a serving of Breton Snack Crackers contains only 110 mg of sodium, while a serving of salted popcorn contains around 400 mg. This makes Breton Snack Crackers a healthier choice for anyone looking to control their sodium intake.
Nutritional Benefits of Breton Snack Crackers
Breton Snack Crackers are a healthy and nutritious snack option that offer a variety of nutritional benefits. For example, these crackers are a great source of dietary fiber, with each serving containing 1 gram. Fiber is important for digestive health and can also help to reduce cholesterol levels and maintain healthy blood sugar levels. Additionally, Breton Snack Crackers are a good source of protein, with each serving containing 2 grams. Protein is important for maintaining muscle mass and can also help to regulate appetite and reduce cravings.
Portion Control with Breton Snack Crackers
While Breton Snack Crackers are a healthy snack option, it's still important to practice portion control when enjoying them. It can be easy to overindulge with these crackers, especially if you're eating them straight out of the box. To avoid eating too many crackers, try measuring out a serving size of three crackers and putting the box away before enjoying your snack. This will help to prevent mindless snacking and ensure that you're getting the right amount of nutrients without packing on too many calories.
Breton Snack Crackers are a delicious and satisfying option for anyone in need of a quick and healthy snack. With their simple and wholesome ingredients, they're a snack you can feel good about eating.
Frequently Asked Questions About Breton Snack Crackers
1. What are Breton Snack Crackers?
Breton Snack Crackers are a type of cracker made by Dare Foods. They are thin, crispy crackers that come in a variety of flavors including original, whole wheat, garlic and herb, and multigrain. They are marketed as a snack that can be eaten on their own or paired with toppings such as cheese, hummus, or peanut butter.
2. Are Breton Snack Crackers healthy?
Like most crackers, Breton Snack Crackers are not particularly nutrient-dense. They are high in carbohydrates and sodium and low in protein and fiber. However, they can be a good option for a quick and easy snack that is lower in calories than other snack foods. It's important to keep portion sizes in mind and pair them with more nutrient-dense foods such as fruits, vegetables, and proteins to create a balanced diet.
3. Are there any allergens in Breton Snack Crackers?
Breton Snack Crackers contain wheat, soy, and milk ingredients, so they are not suitable for individuals with allergies to these foods. However, they are free from peanuts and tree nuts, making them a good option for those with nut allergies.
4. Can Breton Snack Crackers be a part of a low-carb or keto diet?
While Breton Snack Crackers are not ideal for a low-carb or keto diet due to their high carbohydrate content, they can still be enjoyed in moderation as an occasional treat. It's important to keep portion sizes in mind and pair them with low-carb toppings such as cheese, avocado, or tuna salad to make the snack more balanced.
5. Where can I buy Breton Snack Crackers?
Breton Snack Crackers can be found at most grocery stores and supermarkets. They are also available for purchase online through various retailers.