If you're looking for a delicious and easy-to-prepare meal, 1 package (142 g) of Caribbean Jerk Shrimp is a tasty option. With just 140 calories per serving, this dish is perfect for those watching their calorie intake. Let's take a closer look at the nutritional information of Caribbean Jerk Shrimp.

Each serving of Caribbean Jerk Shrimp contains 17 grams of protein, which is essential for building and repairing muscle tissue. It also has 4 grams of fat, 3 grams of carbohydrates, and 1 gram of fiber. Additionally, there is no sugar in this dish.

Based on the nutritional information, Caribbean Jerk Shrimp is a healthy and filling meal. It's packed with essential nutrients and won't leave you feeling guilty about your calorie intake. Let's explore the other aspects of its nutritional profile.

Calories in Caribbean Jerk Shrimp

As mentioned previously, 1 package (142 g) of Caribbean Jerk Shrimp contains 140 calories. This makes it a great option for those watching their calorie intake. It's important to note that the number of calories can vary depending on how the dish is prepared. If you add additional ingredients, such as rice or vegetables, this will increase the calorie count. Overall, Caribbean Jerk Shrimp is a low-calorie and satisfying meal that's perfect for those looking to maintain a healthy diet.

Protein in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 17 grams of protein, which is important for maintaining muscle mass and aiding in the body's recovery after exercise or physical activity. Protein is also essential for a healthy immune system and can help to regulate blood sugar levels. In addition, it's a satisfying nutrient that can help to keep you feeling full for longer periods of time. By including Caribbean Jerk Shrimp in your diet, you'll be adding a healthy and delicious source of protein to your meals.

Fat in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 4 grams of fat. While some people may be concerned about consuming fat, it's important to note that not all fats are created equal. In fact, some fats, such as those found in seafood, are actually beneficial for our health. These fats can help to reduce inflammation in the body and may even improve brain function. By including Caribbean Jerk Shrimp in your diet, you'll be getting a healthy dose of essential fats that can help to support your overall health and wellbeing.

Carbohydrates in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 3 grams of carbohydrates, which is a relatively low amount compared to other dishes. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. By choosing dishes like Caribbean Jerk Shrimp, which are low in carbohydrates, you can maintain a healthy balance in your diet. In addition, the carbohydrates in Caribbean Jerk Shrimp are complex carbohydrates, which means they are digested slowly and can help to keep you feeling full for longer periods of time.

Fiber in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 1 gram of fiber, which is important for maintaining digestive health and aiding in the body's absorption of nutrients. Fiber is also known for its ability to reduce the risk of certain diseases, such as heart disease and diabetes. By including Caribbean Jerk Shrimp in your diet, you'll be getting a healthy dose of fiber that can support your overall health. It's important to note that most people don't consume enough fiber on a daily basis. By incorporating fiber-rich foods like Caribbean Jerk Shrimp into your meals, you can help to ensure that you're meeting your daily requirements.

Sugar in Caribbean Jerk Shrimp

There is no sugar in Caribbean Jerk Shrimp, which makes it a great option for those looking to reduce their sugar intake. Consuming too much sugar can lead to a variety of health issues, including obesity, diabetes, and heart disease. By choosing dishes like Caribbean Jerk Shrimp, which are low in sugar, you can maintain a healthy balance in your diet. In addition, reducing your sugar intake can help to improve your energy levels and promote overall wellbeing.

Cholesterol in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 190 milligrams of cholesterol. While some people may be concerned about consuming cholesterol, it's important to note that dietary cholesterol does not have a significant impact on blood cholesterol levels for most people. In fact, some research suggests that consuming moderate amounts of dietary cholesterol can actually be beneficial for our health. By including dishes like Caribbean Jerk Shrimp in your diet, you can get a healthy dose of cholesterol that can support your overall wellbeing.

Sodium in Caribbean Jerk Shrimp

Each serving of Caribbean Jerk Shrimp contains 570 milligrams of sodium. While sodium is an important nutrient that helps to regulate fluids in the body, consuming too much can lead to health issues such as high blood pressure and heart disease. It's important to be mindful of your sodium intake and choose dishes like Caribbean Jerk Shrimp that are lower in sodium. Additionally, you can further reduce your sodium intake by preparing the dish at home and using low-sodium ingredients.

Vitamins in Caribbean Jerk Shrimp

Caribbean Jerk Shrimp is a rich source of several important vitamins, including vitamin B12 and vitamin D. Vitamin B12 is important for maintaining healthy nerve cells and creating new red blood cells. It's also essential for DNA synthesis and energy production. Vitamin D is important for bone health, as it helps the body to absorb calcium from food. It's also important for immune function and may help to reduce the risk of certain diseases, such as type 2 diabetes and some types of cancer.

Minerals in Caribbean Jerk Shrimp

In addition to vitamins, Caribbean Jerk Shrimp is also a rich source of essential minerals, such as selenium and zinc. Selenium is important for immune function and can also help to reduce the risk of certain types of cancer. Zinc is essential for growth and development, immune function, and wound healing. By including Caribbean Jerk Shrimp in your diet, you'll be getting a healthy dose of essential minerals that can support your overall health.