Looking for an easy and healthy Japanese dish that's perfect for a side dish or snack? Try making 1 serving Japanese Cucumber Salad, which contains only 80 calories. This refreshing and flavorful dish takes only a few minutes to make and is low in calories and fat, making it great for hot summer days.
Not only is this dish low in calories and fat, but it's also packed with vitamins and minerals, making it a nutritious choice. Cucumbers contain vitamin C, vitamin K, and potassium, and are also a good source of hydration due to their high water content.
In addition, this dish appeals to vegetarians and vegans as it contains no animal products. Plus, it uses simple and affordable ingredients, making it accessible to anyone looking for a healthy and delicious snack or side dish.
Easy and healthy Japanese dish
1 serving Japanese Cucumber Salad is a great example of a simple and healthy Japanese dish. It's easy to make, requires only a few ingredients, and is packed with nutrients. It's a perfect choice for anyone looking for a nutritious snack or side dish. Plus, it's refreshing and flavorful, making it a great option for hot summer days. To make this dish, simply slice a cucumber and mix it with rice vinegar, soy sauce, and sesame oil. You can also add toppings like sesame seeds or seaweed for extra flavor and nutrition.
Perfect for a side dish or snack
1 serving Japanese Cucumber Salad is a versatile dish that can be served as a side dish or snack. It's a great alternative to chips or other high-calorie snacks, providing a refreshing and flavorful option that won't leave you feeling weighed down. As a side dish, it pairs well with sushi or other Japanese dishes. You can also serve it alongside a sandwich or wrap for a light and healthy meal. For a snack, simply slice a cucumber and mix it with the dressing. You can also portion out the salad into small containers for on-the-go snacking.
Only takes a few minutes to make
1 serving Japanese Cucumber Salad is a Quick and easy dish that takes only a few minutes to make. Simply slice a cucumber and mix it with rice vinegar, soy sauce, and sesame oil. You can also customize the dish to your liking, adding toppings like sesame seeds, seaweed, or even thinly sliced carrots or radishes. This dish is perfect for anyone who is short on time but still wants a healthy and flavorful snack or side dish.
Refreshing and flavorful
1 serving Japanese Cucumber Salad is a refreshing and flavorful dish that's perfect for hot summer days. The combination of rice vinegar, soy sauce, and sesame oil provides a tangy and savory flavor that complements the crispness of the cucumbers. You can also add toppings like sesame seeds for extra texture and flavor. This dish is great for anyone looking for a light and refreshing snack or side dish that won't leave them feeling weighed down.
Low in calories and fat
1 serving Japanese Cucumber Salad is low in calories and fat, making it a healthy choice for anyone watching their weight. One serving contains only 80 calories and less than 1 gram of fat. In addition, cucumbers are a great source of hydration and contain important vitamins and minerals like vitamin C, vitamin K, and potassium. This dish is a nutritious and satisfying choice for anyone looking to stay healthy while still enjoying delicious food.
Great for hot summer days
1 serving Japanese Cucumber Salad is a perfect dish for hot summer days. The refreshing and crisp flavors of the dish provide a cooling effect, making it a great option for anyone looking to beat the heat. Plus, the dish is low in calories and fat, making it a healthy choice for anyone watching their weight. You can also customize the dish to your liking, adding toppings like sesame seeds or seaweed for extra flavor and nutrition.
Can be customized to your liking
1 serving Japanese Cucumber Salad is a versatile dish that can be customized to your liking. You can add toppings like sesame seeds, seaweed, or thinly sliced carrots or radishes for extra texture and flavor. You can also adjust the dressing to your taste preferences, using more or less soy sauce or sesame oil as desired. This dish is perfect for anyone who likes to experiment with different flavors and textures.
Packed with vitamins and minerals
1 serving Japanese Cucumber Salad is a nutritious dish that's packed with vitamins and minerals. Cucumbers are a great source of hydration and contain important vitamins and minerals like vitamin C, vitamin K, and potassium. In addition, the sesame oil used in the dressing provides healthy fats that are important for brain function and hormone regulation. This dish is a nutritious and satisfying choice for anyone looking to boost their overall health and well-being.
Appeals to vegetarians and vegans
1 serving Japanese Cucumber Salad is a dish that appeals to vegetarians and vegans as it contains no animal products. The dish is made with simple and affordable ingredients, making it accessible to anyone looking for a healthy and delicious snack or side dish. In addition, cucumbers are a plant-based source of important vitamins and minerals like vitamin C, vitamin K, and potassium. This dish is a great way to incorporate more plant-based foods into your diet while still enjoying delicious and flavorful meals.
Uses simple and affordable ingredients
1 serving Japanese Cucumber Salad is a dish that uses simple and affordable ingredients, making it accessible to anyone looking for a healthy and delicious snack or side dish. The dish is made with just a few ingredients, including cucumbers, rice vinegar, soy sauce, and sesame oil. Toppings like sesame seeds or seaweed can be added for extra flavor and nutrition. This dish is a great option for anyone looking for healthy and flavorful meals that won't break the bank.
5 FAQ About Japanese Cucumber Salad, 80 Calories Per Serving
1. What is Japanese Cucumber Salad?
Japanese Cucumber Salad, also known as Sunomono or Aemono, is a refreshing side dish made from thinly sliced cucumbers and dressed with vinegar, sugar, and salt. It is commonly served as an appetizer or a side dish in Japanese cuisine.
2. What are the health benefits of Japanese Cucumber Salad?
Japanese Cucumber Salad is a low-calorie and low-fat dish that is rich in nutrients such as vitamin C, potassium, and fiber. Cucumbers are also known to have anti-inflammatory and antioxidant properties, which may help promote skin health and reduce the risk of chronic diseases.
3. How is Japanese Cucumber Salad made?
Japanese Cucumber Salad is made by slicing cucumbers very thinly using a mandoline or a sharp knife. The sliced cucumbers are then placed in a bowl and mixed with a dressing made from rice vinegar, sugar, and salt. The dish can be garnished with sesame seeds or sliced green onions.
4. Can Japanese Cucumber Salad be stored and reheated?
Japanese Cucumber Salad is best served fresh or within a few hours of preparation, as the cucumbers may release water and become soggy over time. It can be stored in the refrigerator for up to one day, but should not be frozen. The dish should not be reheated, as the heat may soften the cucumbers and alter the texture and flavor of the dish.
5. What are some variations of Japanese Cucumber Salad?
There are many variations of Japanese Cucumber Salad, which can include additional ingredients such as seaweed, shrimp, crab, or octopus. Some versions of the dish may also use a different type of vinegar such as apple cider vinegar or white wine vinegar. The dish can also be seasoned with soy sauce, mirin, or ginger for additional flavor.