What are the calories in a 100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled)?

There are 370 calories in a 100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled).

Calories in 100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled)?

Name: Calories in 100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled) and Nutrition Facts
Prep time: 24 min
Cook time: 24 min
Cuisine: World
Ingredients: 100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled)

100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled) is 370 calories.

Beef ribs are a delicious but indulgent protein source. A 100-gram serving of beef ribs (large end, trimmed to 1/8" fat, choice grade, cooked, broiled) contains around 370 calories, making it a high-calorie food item.

However, despite its high calorie content, beef ribs have nutritional benefits. This cut of beef is a good source of protein, which is essential for muscle growth, repair, and maintenance. Additionally, beef ribs contribute to the recommended daily value of iron intake.

In this article, we'll explore the nutritional benefits and potential drawbacks of beef ribs and provide tips for enjoying them in moderation.

100 G Beef Ribs (Large End, Trimmed to 1/8 Fat, Choice Grade, Cooked, Broiled)

High Calorie Content

As previously mentioned, beef ribs are a high-calorie food item. A 100-gram serving can contain upwards of 370 calories, which is almost 20% of the recommended daily calorie intake for an average adult. If you are watching your caloric intake, it's important to consume beef ribs in moderation.

Low Fat Content

Despite its reputation for being a fatty cut of meat, beef ribs that have been trimmed to 1/8" fat can be a lean source of protein. A 100-gram serving of beef ribs can contain just 5-10 grams of fat, depending on the cut and preparation method. This makes beef ribs a good protein option for those watching their fat intake.

Meets Recommended Protein Intake

Beef ribs are an excellent source of protein. A 100-gram serving can contain upwards of 25 grams of protein, which is about half of the recommended daily value of protein for an average adult. Protein is essential for building and repairing tissues, and is especially important for athletes and people who engage in regular physical activity.

Requires High Cooking Temperature

Beef ribs are a tough cut of meat and require a high cooking temperature to become tender. Typically, they are cooked over a grill or smoked over wood or charcoal for several hours. This slow-cooking method allows the meat to become tender and develop a rich, smoky flavor.

Contributes to Iron Intake

Beef ribs are a good source of iron, a mineral that is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. A 100-gram serving of beef ribs can contain up to 20% of the recommended daily value of iron intake for an average adult. Iron is especially important for pregnant women and people with iron-deficiency anemia.

Meaty Flavor and Texture

Beef ribs have a rich, meaty flavor and a tender, juicy texture when cooked properly. The slow-cooking method allows the meat to become infused with the flavors of the wood or charcoal, resulting in a delicious and satisfying meal. However, it's important to note that the flavor and texture of beef ribs can vary depending on the cut and preparation method.

May Contain Additives

Some beef rib products may contain additives or preservatives, such as sodium nitrate or MSG. These additives can help improve the flavor and texture of the meat, but may also have negative health effects for some people.

May Need to be Trimmed Before Cooking

Beef ribs that have not been properly trimmed can contain excess fat, which can make them greasy and difficult to cook. It's important to trim any excess fat before cooking to ensure that the meat cooks evenly and has a tender, juicy texture. If you are unsure about how to trim beef ribs, ask your local butcher for advice.

Best Enjoyed in Moderation

While beef ribs can be a delicious and satisfying meal, they should be enjoyed in moderation due to their high calorie content. If you are watching your caloric intake, consider pairing a smaller serving of beef ribs with a side of vegetables or a green salad.

Pairs Well with Bold Seasonings

Beef ribs have a delicious flavor on their own, but can also be enhanced with bold seasonings or marinades. Some popular seasonings for beef ribs include garlic, paprika, and chili powder. Experiment with different flavor combinations to find the perfect seasoning for your taste.

Beef ribs are a delicious and indulgent protein source, but should be enjoyed in moderation due to their high calorie content.

Frequently Asked Questions about Beef Ribs

1. What is the nutritional value of beef ribs?

One serving (100g) of beef ribs contains approximately 370 calories, 31g of protein, and 27g of fat.

2. How should beef ribs be cooked?

Beef ribs can be cooked in a variety of ways, including grilling, smoking, baking, or broiling. They should be cooked low and slow to achieve the tender, juicy results that are desired.

3. Can beef ribs be part of a healthy diet?

While beef ribs are high in fat and calories, they can be enjoyed in moderation as part of a balanced diet. It's important to pair them with plenty of vegetables and whole grains to ensure a well-rounded meal.

4. How much beef should be consumed in a day?

The American Heart Association recommends limiting red meat consumption to no more than 6 ounces per day on average for a healthy diet.

5. Are there any health benefits of eating beef ribs?

Beef ribs are a good source of protein, iron, and zinc, which are important nutrients for the body. However, they should be consumed in moderation as part of a balanced diet.