4 oz (112 g) of USA Gulf Shrimp make an excellent low-calorie addition to the diets of those looking to manage their weight as it contains only 120 calories per serving. Shrimps come in different sizes and if you're counting your calorie intake, make sure to weigh your serving so you can track your macros accurately.

These shrimps are also packed with nutrients that are vital to our overall health - particularly protein, omega-3 fatty acids, and vitamins and minerals. In this article, we will be discussing the many health benefits of these delicious, versatile seafood ingredients.

There are plenty of reasons why shrimp is a popular seafood choice all over the world. Keep reading to discover what makes it such a healthy and beneficial food for us all.

Low-calorie food for weight loss

Shrimps are one of the best low-calorie foods available. 4 oz (112 g) of USA Gulf Shrimp is only 120 calories, which is great news for anyone who is trying to cut down on their calorie intake. Eating calorie-dense food can quickly add up your daily limit and prevent you from achieving your weight loss goals. Also, shrimps contain only a small amount of fat, which makes it a good source of protein that can keep you feeling fuller for longer. When you consume a high protein diet, it makes your body use more energy to digest food, which leads to burning more calories! Whether you're trying to manage your weight or just eat healthier, consider adding shrimp to your diet. It's a great way to get the nutrients you need while still keeping your calories under control.

Rich source of protein

USA Gulf Shrimp is an excellent source of protein – a macronutrient vital for good health. Every 4 oz (112 g) serving gives around 23g of protein. Protein is essential for building and repairing tissues and muscle, as well as making enzymes, hormones, and other molecules that are necessary for the body to function at an optimal level. Including shrimp in your diet is a great way of reaching the recommended protein intake quickly and easily.

Boosts heart health

Eating USA Gulf Shrimp is great for your heart health for many reasons: it is low in fat and high in protein, it contains omega-3 fatty acids, and it helps to reduce inflammation that can cause heart disease. Research has shown that consuming omega-3 fatty acids can decrease blood pressure levels, reduce triglycerides, and decrease the risk of heart disease. In short, adding shrimp to your diet can help keep your heart healthy and functioning correctly.

Improves brain function

Shrimp is a great source of several nutrients that are essential for maintaining and improving our cognitive health, including vitamin B12, phosphorus, and choline. Vitamin B12 is especially important as a deficiency of this vitamin can lead to various cognitive impairments like memory loss and dementia. Adding shrimp to your diet can help you stay mentally sharp and focused.

High in vitamin B12

Vitamin B12 is necessary for brain health, DNA synthesis, and red blood cell formation. It is not available from plant-based sources, making it a crucial nutrient that needs to be obtained from animal sources. Shrimp is an excellent source of vitamin B12 - a 4 oz (112 g) serving of shrimp gives approximately 95% of the recommended daily intake of this vital vitamin. If you're following a vegan or vegetarian diet, you might be at risk of vitamin B12 deficiency. In such cases, supplementation might be necessary, or fortified food products might be a good option.

Contains essential minerals

In addition to being a rich source of protein, USA Gulf Shrimp contains several essential minerals that are essential for good health. These include selenium, zinc, and phosphorus, which all play different roles in maintaining several body functions. Selenium is an antioxidant that helps to protect cells from oxidative damage, while zinc is needed for immune function, wound healing, and DNA synthesis. Phosphorus, on the other hand, helps to strengthen bones and teeth and is also important for kidney function.

Improves overall immune function

A strong immune system is crucial in fighting off infections and diseases, and consuming USA Gulf Shrimp can help to boost our immunity. Shrimp contains a range of nutrients like selenium, vitamin E, zinc, and vitamin C, all of which help to support immune function. Vitamin C, in particular, is a powerful antioxidant that helps to protect against harmful pathogens and reduce the duration of common cold symptoms.

Helps in maintaining healthy skin

Collagen is the most abundant protein in our body and is essential for maintaining healthy skin. Several nutrients are necessary for collagen production, including vitamin C, which is abundant in shrimp. Eating shrimp can help your body to produce collagen, which can keep your skin looking young and healthy. The zinc and selenium found in shrimp also help to protect our skin from damage caused by UV rays and pollution.

Powerful antioxidant properties

Antioxidants are molecules that help to neutralize harmful molecules called free radicals. Free radicals are produced in our body naturally, but certain factors like pollution, smoking, and UV rays can increase their production, leading to damage to our cells and tissues. Shrimp contains several antioxidants like vitamin E, zinc, and selenium, which help to protect against oxidative stress and inflammation.

Versatile seafood ingredient

Shrimp is a very versatile ingredient that can be used in various dishes, from salads to pasta and tacos. It can be steamed, grilled, roasted, or sautéed, making it an excellent addition to any meal plan. As well as being delicious, shrimp is easy to prepare and can be cooked quickly, which makes it a great option for those with busy schedules.