Calories in 1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Select Grade)?

1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Select Grade) is 403 calories.

If you're a meat lover, you must have heard about the juicy and flavorful Steak Beef Chuck. This popular cut of beef is composed of Shoulder Clod and Top Blade Steak, trimmed to 0" fat and is of Select Grade. Not only is it delicious, but it is also rich in Nutrients with 403 Calories per serving.

Steak Beef Chuck contains various essential Nutrients that are good for overall health. It is a good source of protein, iron, zinc, vitamin B12, and niacin. One serving (4 oz) of Steak Beef Chuck provides about 28g of protein, which is essential for muscle growth and repair. It also contains iron that helps in transporting oxygen throughout the body.

In this article, we'll explore the benefits of consuming Steak Beef Chuck, how to cook it to perfection, different ways to prepare it, and more.

1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Select Grade)

Calories and Nutrients in Steak Beef Chuck

Steak Beef Chuck is a great source of essential Nutrients that are beneficial for overall health. It contains 403 Calories per serving and is a good source of protein, iron, zinc, vitamin B12, and niacin. It is also low in fat and carbs, making it a healthy choice for meat lovers. One serving (4 oz) of Steak Beef Chuck provides about 28g of protein, which is essential for muscle growth and repair. It also contains iron that helps in transporting oxygen throughout the body. Zinc in Steak Beef Chuck also helps in maintaining a healthy immune system. The vitamin B12 in Steak Beef Chuck is essential for brain and nervous system function. It also helps in the production of red blood cells that transport oxygen throughout the body. Niacin in Steak Beef Chuck also helps in converting food into Energy.

Benefits of Consuming Steak Beef Chuck

Consuming Steak Beef Chuck provides numerous health benefits. It is a great source of protein, which is essential for muscle growth and repair. The iron in Steak Beef Chuck helps in transporting oxygen throughout the body and maintaining healthy red blood cells. Steak Beef Chuck also contains zinc that helps in maintaining a healthy immune system. The vitamin B12 in Steak Beef Chuck is essential for brain and nervous system function. Niacin in Steak Beef Chuck helps in converting food into Energy. Moreover, Steak Beef Chuck is a delicious and versatile cut of meat that can be prepared in various ways. It can be grilled, pan-seared, or roasted to perfection, making it the perfect choice for a hearty and satisfying meal.

How to Cook Steak Beef Chuck?

Cooking Steak Beef Chuck to perfection requires some knowledge and techniques. The best way to cook Steak Beef Chuck is to start with a hot pan. Heat a cast-iron skillet over high heat until it's smoking hot. Apply some oil on the steak and season it with salt and pepper. Place the steak in the skillet and sear it for 3-4 minutes on each side. Once done, remove the steak from the skillet and allow it to rest for a few minutes before serving. You can also grill Steak Beef Chuck for a smoky and charred flavor. Heat the grill to high heat and season the steak with salt and pepper. Grill the steak for 3-4 minutes on each side, or until it's cooked to your desired level of doneness. Allow the steak to rest for a few minutes before serving.

What to Serve with Steak Beef Chuck?

Steak Beef Chuck is a delicious and versatile cut of meat that can be paired with various sides to create a well-rounded and satisfying meal. Some popular sides to serve with Steak Beef Chuck include roasted vegetables, mashed potatoes, steamed broccoli, sautéed mushrooms, and garlic bread. You can also serve Steak Beef Chuck with a flavorful sauce or a salad for a healthier option. Some popular sauces to serve with Steak Beef Chuck include chimichurri, mushroom sauce, or blue cheese sauce. No matter what you serve with Steak Beef Chuck, it's sure to be a crowd-pleaser and a perfect choice for a hearty and satisfying meal.

Does Steak Beef Chuck Need to Be Marinated?

Steak Beef Chuck is a flavorful cut of meat that doesn't necessarily need to be marinated. However, marinating the steak can enhance its flavor and tenderness. If you choose to marinate Steak Beef Chuck, you can use various marinades, such as soy sauce and brown sugar, garlic and herb, or red wine and balsamic vinegar. Marinate the steak in the fridge for at least an hour, or overnight for best results. Make sure to pat the steak dry before cooking to ensure proper searing. While marinating Steak Beef Chuck is optional, it can be a great way to add more flavor and tenderize the meat.

Different Ways to Prepare Steak Beef Chuck

Steak Beef Chuck is a versatile cut of meat that can be prepared in various ways. Besides grilling and pan-searing, you can also braise or roast Steak Beef Chuck for a delicious and tender result. Braising Steak Beef Chuck involves cooking it slowly in liquid until it becomes tender and flavorful. You can use beef broth, red wine, or tomato sauce as the braising liquid. Roasting Steak Beef Chuck in the oven is a great way to cook it evenly and get a crispy crust. Season the steak with herbs and spices, then roast it at 375°F for about 15-20 minutes, or until it's cooked to your desired level of doneness. No matter what method you choose, Steak Beef Chuck is sure to be a crowd-pleaser and an excellent choice for a hearty and satisfying meal.

Fresh Vs Frozen Steak Beef Chuck

When it comes to buying Steak Beef Chuck, you have the option of choosing fresh or frozen meat. Both options have their advantages and disadvantages. Fresh Steak Beef Chuck has a shorter shelf life but is generally considered more flavorful and tender. It is also easier to cook as the meat is not frozen and can be seasoned and cooked right away. Frozen Steak Beef Chuck, on the other hand, has a longer shelf life and can be more affordable. However, frozen meat can sometimes lose its flavor and texture during the freezing process. If you choose to buy frozen Steak Beef Chuck, make sure to thaw it properly before cooking to ensure even cooking and proper searing.

Health Risks Associated with Consuming Steak Beef Chuck

While Steak Beef Chuck is a nutritious and delicious cut of meat, it is essential to keep in mind some health risks associated with consuming beef. Firstly, consuming too much red and processed meat can increase the risk of heart disease, cancer, and other health complications. Secondly, beef can also be a source of foodborne illnesses, such as E.coli and salmonella. Proper cooking and handling procedures are necessary to reduce the risk of foodborne diseases. To enjoy the benefits of Steak Beef Chuck without risking your health, it is recommended to consume it in moderation and follow proper cooking and handling procedures.

Sustainability of Beef Chuck

Sustainability is a growing concern in the food industry, and beef production is no exception. Beef production, including Steak Beef Chuck, has a significant impact on the environment, including deforestation and greenhouse gas emissions. However, some sustainable farming practices can help reduce the environmental impact of beef production. For example, grass-fed beef is generally considered more sustainable than grain-fed beef as it requires less water and land and produces fewer greenhouse gas emissions. To support sustainable beef production, it is essential to choose beef that is produced using sustainable and ethical farming practices. It is also recommended to consume beef in moderation and include more plant-based sources of protein in your diet.

Price Comparison of Steak Beef Chuck

The price of Steak Beef Chuck can vary depending on various factors, such as the grade of beef, the cut, and the seller. According to the USDA, the average retail price of beef chuck shoulder clod, top blade steak, trimmed to 0" fat, select grade, in 2020 was $4.18 per pound. However, the price can go up or down depending on the seller and market conditions. When buying Steak Beef Chuck, it is recommended to compare prices from different sellers and choose the one that offers the best value for money.

Steak Beef Chuck is a popular cut of beef that is not only delicious but also rich in nutrients. It is a great source of protein, iron, zinc, vitamin B12, and niacin, and can be prepared in various ways to create a hearty and satisfying meal.

5 FAQs about Steak Beef Chuck

1. What is Steak Beef Chuck?

Steak Beef Chuck is a type of cut that comes from the Shoulder Clod or Top Blade Steak. It is trimmed to 0" fat and is categorized as Select Grade.

2. How many Calories does Steak Beef Chuck contain?

One serving of Steak Beef Chuck, which is about 4 oz., contains around 403 calories.

3. How do you cook Steak Beef Chuck?

Steak Beef Chuck can be cooked in multiple ways, including grilling, broiling, pan-frying, and roasting. It's best to season it with salt, pepper and your favorite herbs before cooking.

4. What are the nutritional benefits of Steak Beef Chuck?

Steak Beef Chuck is a great source of protein, iron, and zinc. It also provides essential amino acids that help build and repair muscle tissues in the body.

5. Can Steak Beef Chuck be used in any recipes?

Yes, Steak Beef Chuck can be used in various recipes, including stews, soups, chili, and stir-fry. It is a versatile cut that can be adapted to many cuisines and cooking styles.

Nutritional Values of 1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Select Grade)

UnitValue
Calories (kcal)403 kcal
Fat (g)22.4 g
Carbs (g)0 g
Protein (g)47.09 g

Calorie breakdown: 52% fat, 0% carbs, 48% protein

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