1 Oz Isigny Camembert contains 80 calories. This rich, creamy cheese is a French delicacy that is loved all over the world. Camembert is a classic ingredient in many French dishes and pairs well with a variety of foods.
In addition to its delicious taste, Camembert is also a good source of nutrients. In this article, we will explore the nutritional benefits of 1 oz of Isigny Camembert and examine its calorie, fat, protein, carbohydrate, calcium, iron, sodium, cholesterol, vitamin A, and vitamin C content.
Whether you enjoy it on its own or as part of a dish, Isigny Camembert is a wonderful way to add flavor and nutrition to your meals.
Calories in 1 Oz Isigny Camembert
One ounce of Isigny Camembert contains 80 calories. The calorie content comes mainly from fat, which is why it is important to eat Camembert in moderation. The good news is that, despite its high fat content, Camembert provides a range of essential nutrients that can be beneficial for your health.
Fat in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 6.6 grams of fat, of which 4.3 grams are saturated and 0.2 grams are trans fats. While saturated and trans fats can be harmful in excess, small amounts of saturated fat in your diet can be beneficial for your health, provided they are consumed in moderation. In addition, Camembert is also a good source of healthy unsaturated fats, which can help improve your heart health, reduce inflammation, and lower your risk of chronic diseases.
Protein in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 5.0 grams of protein, making it a good source of this vital nutrient. Protein is essential for building and repairing tissues in your body, and it plays a crucial role in various physiological processes. Incorporating Camembert into your diet can help boost your protein intake and provide your body with the nutrients it needs to function optimally.
Carbohydrates in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 0.4 grams of carbohydrates, making it a low-carb food. If you are following a low-carb or ketogenic diet, Camembert can be an excellent addition to your meal plan. However, if you have diabetes or other health conditions that require you to monitor your carbohydrate intake, it is important to consume Camembert in moderation and in consultation with your healthcare provider.
Calcium in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 150 mg of calcium, which is about 15% of the recommended daily intake for adults. Calcium is an essential mineral that plays a key role in many physiological processes, including bone formation, muscle contraction, and nerve signaling. Incorporating Isigny Camembert into your diet can help boost your calcium intake and support optimal bone and muscle health.
Iron in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 0.1 mg of iron, which is about 1% of the recommended daily intake for adults. Iron is an essential mineral that plays a key role in oxygen transport, energy metabolism, and immune function. While Camembert is not a particularly rich source of iron, incorporating it into your diet can still provide some additional iron to support these essential physiological processes.
Sodium in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 160 mg of sodium, which is about 7% of the recommended daily intake for adults. While small amounts of sodium are necessary for your body to function properly, excessive sodium intake can contribute to high blood pressure and other health problems. If you are trying to limit your sodium intake, it is important to consume Camembert in moderation and in combination with other low-sodium foods.
Cholesterol in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 25 mg of cholesterol, which is about 8% of the recommended daily intake for adults. While cholesterol is an essential component of your body's cell membranes and plays a role in hormone production, excessive cholesterol intake can contribute to cardiovascular disease and other health problems. If you have high cholesterol or other risk factors for cardiovascular disease, it is important to consume Camembert in moderation and in consultation with your healthcare provider.
Vitamin A in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 247 IU of vitamin A, which is about 5% of the recommended daily intake for adults. Vitamin A is an essential nutrient that plays a key role in vision, immune function, and skin health. Incorporating Isigny Camembert into your diet can help boost your vitamin A intake and support optimal health and wellness.
Vitamin C in 1 Oz Isigny Camembert
One oz of Isigny Camembert contains 0 mg of vitamin C. While Camembert is not a significant source of vitamin C, incorporating other vitamin C-rich foods into your diet can help support immune function, collagen synthesis, and other important physiological processes. Some good sources of vitamin C include citrus fruits, strawberries, kiwi, peppers, and leafy greens.
Isigny Camembert is a delicious and nutritious way to add flavor to your meals.
5 Frequently Asked Questions About Isigny Camembert
1. What is Isigny Camembert?
Isigny Camembert is a type of French cheese made from cow's milk. It is named after the town of Isigny-sur-Mer in Normandy, where it is produced. This cheese is known for its creamy texture and rich flavor.
2. How is Isigny Camembert made?
Isigny Camembert is made from unpasteurized milk, which is heated and combined with rennet to form curds. The curds are then pressed into molds and aged for several weeks. During the aging process, the cheese develops its characteristic soft, creamy texture and complex flavor.
3. How should Isigny Camembert be served?
Isigny Camembert is best served at room temperature, either on its own or as part of a cheese plate. It pairs well with crackers, bread, fruit, and nuts. It can also be melted over toast or used in recipes that call for melted cheese, such as grilled cheese sandwiches or mac and cheese.
4. Is Isigny Camembert healthy?
Isigny Camembert is a high-fat cheese, so it should be consumed in moderation as part of a balanced diet. However, it does contain several important nutrients, including calcium, protein, and vitamin B12. In moderation, Isigny Camembert can be a delicious and nutritious addition to your diet.
5. How should Isigny Camembert be stored?
Isigny Camembert should be stored in its original packaging or in a sealed container in the refrigerator. It should be consumed within a week of opening, as the cheese will continue to ripen and become stronger in flavor over time.