1 Stalk broccoli contains 51 calories, making it a great addition to any healthy diet. Stalk broccoli, also known as broccolini, is a vegetable that is similar in taste and appearance to regular broccoli but with longer, thinner stalks and smaller florets. It originated in Italy and is now grown in many parts of the world.
In addition to being low in calories, Stalk broccoli is also high in essential vitamins and minerals. It is a great source of vitamins A and C, as well as fiber, calcium, and iron.
In this article, we'll explore the nutritional benefits of Stalk broccoli, how to buy and store it, Cooking tips, potential side effects, recipes that use stalk broccoli, and Fun facts about this delicious and nutritious vegetable.
What is stalk broccoli?
Stalk broccoli is a cruciferous vegetable that is closely related to regular broccoli but has longer, thinner stalks and smaller florets. It is also known as broccolini or baby broccoli, and is a hybrid between broccoli and Chinese kale. Stalk broccoli has a milder and sweeter taste than regular broccoli, with a tender and slightly crunchy texture. It is great for stir-fries, salads, and roasting, and is a versatile vegetable that can be used in many different dishes.
Stalk broccoli is a great source of vitamins and minerals that are essential for good health. One cup of chopped stalk broccoli (90g) contains: - Calories: 51 - Fiber: 3.3g
- Vitamin A: 1112 IU
- Vitamin C: 110mg
- Calcium: 84mg
- Iron: 1.55mg
Health benefits of stalk broccoli
Stalk broccoli is packed with nutrients that can help you stay healthy and prevent disease. Some of the Health benefits of eating stalk broccoli include: - Boosting immune system
- Lowering inflammation
- Strengthening bones
- Improving digestion
- Reducing the risk of cardiovascular disease and cancer - Promoting healthy skin and eyes
How to buy and store stalk broccoli
When buying Stalk broccoli, look for bright green stalks with tight buds and no brown spots. The stalks should be firm and not bend easily. To store stalk broccoli, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator. It will keep for up to 5 days.
Cooking tips for stalk broccoli
- To stir-fry Stalk broccoli, heat a pan or wok over high heat with a little oil. Add the stalk broccoli and cook for 2-3 minutes until tender-crisp. Season with soy sauce or oyster sauce and serve. - To roast stalk broccoli, preheat the oven to 425°F. Toss the stalk broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 10-12 minutes until crispy and browned. - To blanch stalk broccoli, bring a pot of salted water to a boil. Add the stalk broccoli and cook for 1-2 minutes until bright green and tender. Drain and serve with lemon juice and butter.
Stalk broccoli vs. regular broccoli
While Stalk broccoli and regular broccoli are both nutritious vegetables, there are some key differences between them. - Stalk broccoli has longer, thinner stalks and smaller florets than regular broccoli. - Stalk broccoli has a milder and sweeter taste than regular broccoli, with a tender and slightly crunchy texture.
Potential side effects of eating stalk broccoli
While Stalk broccoli is generally safe to eat and provides many Health benefits, there are some potential side effects to be aware of. - Stalk broccoli contains a compound called sulforaphane, which can cause digestive discomfort in some people. - People who take blood-thinning medication should be cautious when eating stalk broccoli, as it contains vitamin K, which can interfere with the medication.
Recipes that use stalk broccoli
- Stalk broccoli and Mushroom Stir-Fry
- Roasted Stalk Broccoli with Parmesan
- Stalk Broccoli and Shrimp Salad
- Stalk Broccoli and Bacon Frittata
- Grilled Stalk Broccoli with Chili and Garlic
Fun facts about stalk broccoli
- Stalk broccoli was first developed in Italy in the 1990s.
- It is a hybrid between broccoli and Chinese kale, and is often referred to as 'baby broccoli'.
- Stalk broccoli is a good source of antioxidants, which help to protect against cellular damage.
- It can be eaten raw or cooked, and is a great addition to salads and sandwiches.
Incorporating stalk broccoli into your diet
- Add Stalk broccoli to stir-fries, soups, and stews.
- Replace regular broccoli with stalk broccoli in your favorite recipes.
- Grill or roast stalk broccoli for a crispy and flavorful side dish.
- Add raw stalk broccoli to salads and sandwiches for added crunch and nutrition.
"Stalk broccoli is a nutritious and delicious vegetable that can help you stay healthy and prevent disease."
Stalk broccoli 51 Calories
5 FAQs About Stalk Broccoli
1. What is stalk broccoli?
Stalk broccoli, also known as broccoli stems, are the fibrous stalks that support the broccoli florets. They are usually discarded or used for other purposes, but they are edible and nutritious.
2. How many calories are in stalk broccoli?
A single stalk of broccoli contains about 51 calories. However, because stalks are often larger than florets, it's possible to consume more calories unknowingly.
3. Is stalk broccoli healthy?
Yes, stalk broccoli is a nutritious vegetable that is high in fiber, vitamins, and minerals. It's also low in calories, fat, and carbs, making it a great addition to any healthy diet.
4. What are some ways to prepare stalk broccoli?
You can cook stalk broccoli in the same way as the florets, such as steaming, roasting, or sautéing. You can also chop it up and add it to salads, soups, or stir-fries.
5. Can you eat the leaves of stalk broccoli?
Yes, the leaves of broccoli stems are also edible and can be cooked and eaten just like the stalks or added to smoothies or juiced for a nutrient-packed drink.