4 Pieces Kids' Meal Chicken Nuggets contain 190 calories. These delicious nuggets are a favorite among kids and adults alike. They are a quick and easy meal option that can be enjoyed at any time of the day.

In addition to calories, 4 Pieces Kids' Meal Chicken Nuggets also have several other nutritional values. They are a good source of protein and carbohydrates. They also contain some fat and sodium.

In this article, we'll explore some of the nutritional values of 4 Pieces Kids' Meal Chicken Nuggets and provide tips on how to enjoy them in a healthy way.

Calories per serving

4 Pieces Kids' Meal Chicken Nuggets contain 190 calories per serving. This makes them a good option for a quick and easy meal. However, it is important to be mindful of your overall calorie intake throughout the day. If you are looking for a lower calorie option, you can pair 2 or 3 nuggets with a side of vegetables or a salad. This will provide a balanced and filling meal that is also low in calories. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a convenient and tasty meal option. However, it is important to be mindful of your calorie intake and balance your meals with other nutritious foods.

Fat content

4 Pieces Kids' Meal Chicken Nuggets contain 11 grams of fat per serving. This is a moderate amount of fat and can be balanced with other low-fat foods throughout the day. If you are looking for a lower fat option, you can pair 2 or 3 nuggets with a side of vegetables or a fruit. This will provide a balanced and satisfying meal that is also low in fat. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a tasty option, but it is important to be mindful of your fat intake and balance your meals with other nutritious foods.

Protein content

4 Pieces Kids' Meal Chicken Nuggets contain 10 grams of protein per serving. This makes them a good source of protein which is important for building and repairing muscles in the body. If you are looking to increase your protein intake, you can pair 4 nuggets with a side of beans or lentils. This will provide a balanced and filling meal that is also high in protein. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a good source of protein, but it is important to balance your meals with other nutritious foods as well.

Carbohydrate content

4 Pieces Kids' Meal Chicken Nuggets contain 14 grams of carbohydrates per serving. These carbohydrates provide energy for the body and are important for brain function. If you are looking for a lower carbohydrate option, you can pair 2-3 nuggets with a side of non-starchy vegetables like broccoli or spinach. This will provide a balanced and nutritious meal that is also low in carbohydrates. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a good source of carbohydrates, but it is important to balance your meals with other nutrient-dense foods as well.

Sugar content

4 Pieces Kids' Meal Chicken Nuggets contain 1 gram of sugar per serving. This is a low amount of sugar and can be balanced with other low-sugar foods throughout the day. If you are looking for a lower sugar option, you can pair 2-3 nuggets with a side of fresh fruit. This will provide a balanced and filling meal that is also low in sugar. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a low-sugar option, but it is still important to balance your meals with other nutrient-dense foods as well.

Fiber content

4 Pieces Kids' Meal Chicken Nuggets contain 1 gram of fiber per serving. This is a low amount of fiber and can be balanced with other high-fiber foods throughout the day. If you are looking to increase your fiber intake, you can pair 4 nuggets with a side of beans or lentils. This will provide a balanced and filling meal that is also high in fiber. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a low-fiber option, but it is important to balance your meals with other high-fiber foods as well.

Sodium content

4 Pieces Kids' Meal Chicken Nuggets contain 320 milligrams of sodium per serving. This is a moderate amount of sodium and can be balanced with other low-sodium foods throughout the day. If you are looking for a lower sodium option, you can pair 2-3 nuggets with a side of fresh vegetables or a salad. This will provide a balanced and filling meal that is also low in sodium. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a moderate-sodium option, but it is important to balance your meals with other low-sodium foods as well.

Cholesterol content

4 Pieces Kids' Meal Chicken Nuggets contain 25 milligrams of cholesterol per serving. If you are looking for a lower cholesterol option, you can pair 2-3 nuggets with a side of fresh vegetables or a salad. This will provide a balanced and filling meal that is also low in cholesterol. Overall, 4 Pieces Kids' Meal Chicken Nuggets are a moderate-cholesterol option, but it is important to balance your meals with other low-cholesterol foods as well.

Vitamin content

4 Pieces Kids' Meal Chicken Nuggets do not contain significant amounts of vitamins. If you are looking to increase your vitamin intake, you can pair 4 nuggets with a side of fresh vegetables or a fruit. This will provide a balanced and nutritious meal that is also high in vitamins. Overall, 4 Pieces Kids' Meal Chicken Nuggets are not a significant source of vitamins, but it is important to balance your meals with other vitamin-rich foods as well.

Allergen information

4 Pieces Kids' Meal Chicken Nuggets contain wheat, soy, and egg allergens. If you have an allergy to any of these ingredients, it is important to avoid 4 Pieces Kids' Meal Chicken Nuggets or check with the restaurant to ensure that they can accommodate your dietary needs. Overall, 4 Pieces Kids' Meal Chicken Nuggets contain allergens that should be avoided by those with specific dietary needs.