Lamb shoulder blade is a meaty and flavorful cut that is perfect for those who want a hearty and delicious meal. With only 288 calories per 3-ounce serving (trimmed to 1/8" fat, choice grade, cooked, and braised), lamb shoulder blade is a healthy and nutritious choice for any meal.

In addition to being low in calories, lamb shoulder blade is also packed with nutrients. It's a great source of protein, iron, and vitamin B12, which can help support a healthy immune system, promote healthy skin and hair, and support brain function.

In this article, we'll explore the many benefits of lamb shoulder blade, as well as share tips for cooking, serving, and storing this delicious cut of meat.

Calories in Lamb Shoulder Blade

As mentioned earlier, a 3-ounce serving of lamb shoulder blade contains 288 calories. This makes it a relatively low-calorie meat option, particularly when compared with other red meats like beef or pork. However, keep in mind that the calorie count can vary depending on how the lamb is prepared. Frying or grilling the meat can significantly increase its calorie count, so it's important to choose healthy cooking methods like braising or roasting.

Nutrients in Lamb Shoulder Blade

Lamb shoulder blade is a great source of a variety of essential nutrients. In addition to being high in protein, it's also packed with important vitamins and minerals. For example, a 3-ounce serving of lamb shoulder blade contains 3.3 milligrams of iron, which is more than 18% of the daily recommended intake for adults. It's also a good source of vitamin B12, which can help prevent anemia and support healthy brain function. Additionally, lamb shoulder blade contains other important vitamins and minerals like zinc, phosphorus, and selenium.

Cooking Methods for Lamb Shoulder Blade

Lamb shoulder blade can be cooked using a variety of methods, but the best options are ones that help retain its moisture and flavor. Braising is a great option for lamb shoulder blade because it allows the meat to slowly cook in its own juices, resulting in a tender and flavorful dish. Roasting is also a good option, particularly when combined with aromatics like onions and garlic. Avoid using high-heat cooking methods like frying or grilling, as these can dry out the meat and cause it to lose its flavor and tenderness.

Health Benefits of Lamb Shoulder Blade

Lamb shoulder blade offers a variety of health benefits, particularly when enjoyed as part of a balanced and nutritious diet. It's a great source of high-quality protein, which can help support muscle growth and repair. Additionally, it's packed with essential vitamins and minerals like iron and vitamin B12, which can help support the immune system and promote healthy skin and hair. However, it's important to note that lamb shoulder blade is high in saturated fat, so it should be enjoyed in moderation as part of a balanced and nutritious diet.

Serving Suggestions for Lamb Shoulder Blade

Lamb shoulder blade can be served in a variety of ways, depending on your personal tastes and preferences. It's great in stews or curries, where it can be slow-cooked with vegetables and aromatic spices. It can also be roasted in the oven and served alongside roasted vegetables and potatoes. Additionally, lamb shoulder blade is a great option for sandwiches and wraps, particularly when combined with flavorful condiments like tzatziki or hummus.

Popular Cuts of Lamb

In addition to lamb shoulder blade, there are many other popular cuts of lamb that you may want to consider trying. Some of the most popular cuts include leg of lamb, lamb loin chops, and ground lamb. Each cut has its own unique flavor and texture profile, so it's worth experimenting to find your favorite.

Lamb vs. Other Meats

Compared to other red meats like beef or pork, lamb is generally lower in calories and fat. It's also a great source of protein and important nutrients like iron and vitamin B12. However, it's important to note that lamb is higher in saturated fat than other meats, so it should be enjoyed in moderation as part of a balanced and nutritious diet.

How to Store Lamb Shoulder Blade

To ensure that lamb shoulder blade stays fresh and flavorful, it's important to store it properly. If you plan on using it within a day or two, you can store it in the refrigerator. Otherwise, it's best to freeze it. Make sure to wrap it tightly in plastic or aluminum foil before storing it in the freezer. Lamb shoulder blade can be stored in the freezer for up to six months.

Where to Buy Lamb Shoulder Blade

Lamb shoulder blade can be purchased at many grocery stores and specialty meat markets. Look for cuts that are trimmed of excess fat and have a deep red color. Fresh lamb should have a slightly sweet aroma and feel firm to the touch.

Lamb Shoulder Blade Recipes

There are countless delicious recipes that use lamb shoulder blade as a main ingredient. Some popular options include lamb stew, roast lamb with root vegetables, and lamb sandwiches with tzatziki sauce. Experiment with different seasonings and cooking methods to find your favorite way to enjoy this delicious cut of meat.