Turkey gizzard is a part of the turkey anatomy that is often overlooked. But did you know that 100 g of turkey gizzard contains 123 calories? It's a delicious and nutritious addition to your diet that you should definitely try.
Turkey gizzard is high in protein, low in fat, and contains essential vitamins and minerals. It's a great option for those following a low-carb, high-protein diet.
In this article, we'll explore the nutritional content, health benefits, cooking methods, and potential risks of eating turkey gizzard.
Calories in Turkey Gizzard
As mentioned earlier, 100 g of turkey gizzard contains 123 calories. This makes it a great option for those who are monitoring their caloric intake.
Protein in Turkey Gizzard
Turkey gizzard is an excellent source of protein. 100 g of gizzard contains around 20 g of protein, which is 40% of the recommended daily intake.
Fat in Turkey Gizzard
Turkey gizzard is low in fat, making it an excellent choice for those who are watching their fat intake. 100 g of gizzard contains only 3 g of fat.
Carbs in Turkey Gizzard
Turkey gizzard is low in carbohydrates, with only 1 g of carbs per 100 g serving. This makes it a great option for those following a low-carb diet.
Vitamins and Minerals in Turkey Gizzard
Turkey gizzard is rich in essential vitamins and minerals. It contains high amounts of Vitamin B12, which is important for nerve function and red blood cell production. It also contains iron, which is necessary for oxygen transport in the body. Turkey gizzard is also a good source of zinc and selenium.
Health Benefits of Turkey Gizzard
Eating turkey gizzard can provide many health benefits. It is an excellent source of protein and essential vitamins and minerals, making it a great addition to a healthy diet. The nutrients in turkey gizzard can also help improve brain function and boost energy levels.
How to Cook Turkey Gizzard
Turkey gizzard can be cooked in many different ways. It can be grilled or fried, or added to stews and soups. One popular way of cooking turkey gizzard is to marinate it in spices and then grill it. You can also add it to stir-fries or make a delicious turkey gizzard curry.
Storage and Shelf Life of Turkey Gizzard
Turkey gizzard should be stored in a refrigerator at a temperature of 40°F or below. It can be kept in the fridge for up to two days. If you want to store it for longer, you can freeze it for up to six months.
Recommended Serving Size of Turkey Gizzard
The recommended serving size of turkey gizzard is around 100-150 g. This will provide you with around 20-30 g of protein and a range of essential vitamins and minerals.
Potential Risks of Eating Turkey Gizzard
There are some potential risks associated with eating turkey gizzard. It can be tough and chewy, so it is important to cook it properly to avoid any digestive issues. Additionally, turkey gizzard can contain harmful bacteria if it is not cooked to the appropriate temperature. Make sure to cook it to an internal temperature of 165°F to eliminate any risk of foodborne illness.
I've always thought of the turkey as the patron saint of gluttony.
5 Frequently Asked Questions about Turkey Gizzard
1. What is a turkey gizzard?
A turkey gizzard is a muscular part of the digestive system in turkeys. It's a small, triangular organ that grinds up food with the help of small rocks or grit that the turkey ingests.
2. Is turkey gizzard good for you?
Yes, turkey gizzard is an excellent source of protein and contains very little fat. It's also rich in iron and vitamin B12, making it a nutritious addition to your diet.
3. How do you cook turkey gizzard?
Turkey gizzard can be grilled, baked, fried or boiled. Before cooking, it should be cleaned and trimmed of any fat or membranes. It's often marinated for added flavor and tenderness.
4. Is turkey gizzard a popular food?
Turkey gizzard is a popular food in many cultures around the world, including in Japan, where it's often served skewered or in soups. In the United States, it's more commonly used as a filling in stuffing or in gravy.
5. How many calories does turkey gizzard contain?
A 100-gram serving of turkey gizzard contains approximately 123 calories. However, since turkey gizzard is often prepared with other ingredients, the total calorie count of a dish containing turkey gizzard may vary.