A single spoonful of Peach Cobbler contains approximately 210 calories. Peach Cobbler is a popular dessert that consists of a baked pastry topped with a layer of sliced peaches and often served with whipped cream or ice cream. In this article, we'll explore the nutritional information as well as some practical tips to make Peach Cobbler a healthier dessert option.

Let's take a closer look at the nutritional breakdown of this delicious dessert. On average, a serving of Peach Cobbler (approximately ¾ cup) contains 330 calories, 43 grams of carbohydrates, 29 grams of sugar, 13 grams of fat, and only 3 grams of protein. It also provides 3 grams of fiber, along with some essential vitamins and minerals.

Although Peach Cobbler is a tasty indulgence, it's important to consume it in moderation and balance it with a healthy, nutritious diet. In the following sections, we'll explore the nutritional components of this dessert in more detail, and provide some ways to make it a healthier choice.

Calories in Peach Cobbler

As mentioned earlier, a single spoonful of Peach Cobbler contains approximately 210 calories. This means that a serving of Peach Cobbler (approximately ¾ cup) contains around 330 calories. This calorie count can vary based on the ingredients used and the serving size. For example, using low-fat dairy products instead of full-fat ones can significantly reduce the calorie count.

Carbs in Peach Cobbler

A serving of Peach Cobbler contains 43 grams of carbohydrates, which is mainly derived from the flour used in the pastry and the natural sugars in the peaches. While carbohydrates are an important energy source for the body, consuming too many carbs can lead to weight gain and other health problems. To reduce the carb count of Peach Cobbler, consider using almond flour or coconut flour in the crust instead of all-purpose flour.

Sugar in Peach Cobbler

A serving of Peach Cobbler contains 29 grams of sugar, which comes from both the natural sugars in the peaches and the added sugar in the recipe. Consuming too much sugar can lead to health problems such as obesity, diabetes, and heart disease. To reduce the sugar content in Peach Cobbler, consider using a sugar substitute like stevia or erythritol instead of regular sugar.

Fat in Peach Cobbler

A serving of Peach Cobbler contains 13 grams of fat, which is mainly derived from the butter or oil used in the pastry. While fat is an essential nutrient, consuming too much can lead to weight gain and other health problems. To reduce the fat content of Peach Cobbler, consider using applesauce or mashed bananas instead of butter or oil in the crust.

Protein in Peach Cobbler

A serving of Peach Cobbler contains only 3 grams of protein, which is derived from the flour and butter used in the pastry. Protein is an essential nutrient that helps the body build and repair tissues, and also provides energy. To increase the protein content of Peach Cobbler, consider adding some chopped nuts or seeds to the crust.

Fiber in Peach Cobbler

A serving of Peach Cobbler provides 3 grams of fiber, which is mainly derived from the peaches and the crust. Fiber helps regulate digestion and promote feelings of fullness, which can aid in weight loss. To increase the fiber content of Peach Cobbler, use whole wheat flour or add some ground flaxseed to the crust.

Vitamins and Minerals in Peach Cobbler

Peaches are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. However, the cooking process can reduce the nutrient content of the peaches. To retain the vitamins and minerals in Peach Cobbler, consider using fresh or frozen peaches instead of canned ones, and baking at a lower temperature for a shorter duration.

Health Benefits of Peaches

Peaches contain antioxidants, which can help protect the body against diseases and inflammation. They also contain fiber and vitamin C, which can boost the immune system and promote healthy skin. To reap the health benefits of peaches, consume them in their natural form or use them in desserts like Peach Cobbler in moderation.

Ways to Make Healthier Peach Cobbler

To make Peach Cobbler a healthier dessert option, try using some of the following strategies: use low-fat dairy products in the topping, use almond flour or coconut flour in the crust, reduce the sugar content by using a sugar substitute, use fresh or frozen peaches instead of canned ones, add chopped nuts or seeds for extra protein and fiber, and bake at a lower temperature for a shorter duration.

Serving size for Peach Cobbler

The recommended serving size for Peach Cobbler is approximately ¾ cup, which contains around 330 calories. To monitor your calorie intake, use measuring cups or a food scale to ensure that you're consuming an appropriate portion size. You can also split a serving with a friend or family member to cut down on calorie consumption.