2 tbsp (28 g) Organic raw cacao powder contains around 150 calories. It is a natural and healthier alternative to regular cocoa powder. In this article, we will explore the various benefits of organic raw cacao powder for overall health and well-being.
Organic raw cacao powder is packed with minerals like iron, magnesium, and calcium. It is also a rich source of Antioxidants and flavonoids which help prevent cell damage and inflammation in the body.
In this article, we will discuss the different uses and benefits of Organic raw cacao powder, its recommended daily intake, and possible Side effects. So, let's dive in and learn more about this superfood!
What is Organic Raw Cacao Powder?
Organic raw cacao powder is made from unprocessed cacao beans that have been dried and fermented. It is a natural and pure form of chocolate that retains all its vital nutrients and minerals. Unlike regular cocoa powder, which is processed at high temperatures and loses its nutritional value, organic raw cacao powder is minimally processed to retain its maximum Health benefits. Organic raw cacao powder has a rich and intense chocolate flavor and is a versatile ingredient in various recipes like smoothies, baked goods, and raw desserts.
Health Benefits of Organic Raw Cacao Powder
Organic raw cacao powder is a nutritional powerhouse and provides several Health benefits. Here are a few of them: 1. Rich source of Antioxidants and flavonoids that help prevent cell damage and inflammation in the body. 2. Contains minerals like iron, magnesium, and calcium that support healthy bone development and improve blood circulation.
How to Use Organic Raw Cacao Powder
Organic raw cacao powder is a versatile ingredient that can be added to various recipes like smoothies, baked goods, and raw desserts. Here are a few ways to use it: 1. Mix it with almond milk or coconut milk for a delicious and healthy hot chocolate drink. 2. Add a tablespoon to your morning smoothie or protein shake for an energy boost and added nutrition.
Difference between Cacao and Cocoa
Cacao and cocoa are often used interchangeably, but there is a slight difference between the two. Cacao refers to the unprocessed bean, while cocoa is the processed form of cacao. Cocoa powder is processed at high temperatures and undergoes a roasting process that removes some of its nutritional value. Organic raw cacao powder is unprocessed and retains its maximum nutritional value, making it a healthier option than regular cocoa powder.
Organic Raw Cacao Powder and Weight Loss
Organic raw cacao powder may aid in Weight loss as it is low in calories and high in fiber. It can help suppress appetite and reduce cravings for sugary and high-calorie foods. However, it is important to consume organic raw cacao powder in moderation as excess intake may lead to weight gain.
Organic Raw Cacao Powder and Mood Enhancement
Organic raw cacao powder contains compounds like phenylethylamine (PEA) and anandamide that may improve mood and increase feelings of happiness and well-being. PEA is a natural compound that triggers the release of endorphins or the 'feel-good' hormones in the body. Anandamide is a neurotransmitter that binds to the same receptors in the brain as THC, the active compound in marijuana, and may improve mood and reduce anxiety.
Organic Raw Cacao Powder as a Source of Antioxidants
Organic raw cacao powder is a rich source of Antioxidants and flavonoids that help prevent cell damage and inflammation in the body. It contains a higher concentration of antioxidants compared to other superfoods like blueberries and green tea. Antioxidants help neutralize free radicals in the body, which are responsible for cell damage and aging. Regular consumption of organic raw cacao powder may help improve skin health, boost the immune system, and reduce the risk of chronic diseases.
Organic Raw Cacao Powder and Heart Health Benefits
Organic raw cacao powder may have several benefits for Heart health. It contains flavanols, a type of flavonoid that helps improve blood flow and lower blood pressure. Flavanols may also reduce the risk of blood clots and stroke. However, it is important to note that organic raw cacao powder is also high in fat and calories, and excessive intake may lead to weight gain and other health issues.
How Much Organic Raw Cacao Powder Should You Consumed Daily?
While Organic raw cacao powder has several Health benefits, it is important to consume it in moderation. The recommended daily intake is around 1 to 2 tablespoons or 10 to 20 grams. Consuming more than the recommended intake may lead to digestive issues and other health problems. It is important to consult a healthcare professional before adding organic raw cacao powder to your diet.
Possible Side Effects of Organic Raw Cacao Powder
While Organic raw cacao powder is generally safe to consume, excessive intake may lead to several Side effects. These include: 1. Digestive issues like nausea, diarrhea, and bloating. 2. Headaches or migraines in some people sensitive to caffeine.
Organic raw cacao powder is a nutritional powerhouse and provides several health benefits.
5 Frequently Asked Questions About Organic raw cacao powder
What is organic raw cacao powder?
Organic raw cacao powder is made from raw cacao beans that have been cold-pressed to separate the cacao butter from the paste. The resulting solids are then ground into a fine powder, which is high in Antioxidants and minerals like iron and magnesium. It is different from cocoa powder, which is often processed with heat and has added sugar and other ingredients.
What are the Health benefits of organic raw cacao powder?
Organic raw cacao powder is packed with antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases. It also contains minerals like magnesium, which is important for muscle and nerve function, and iron, which is essential for healthy blood. Additionally, cacao powder may boost mood and cognitive function due to its flavanols and caffeine content.
How can I use organic raw cacao powder?
Organic raw cacao powder can be used in a variety of ways, including: adding it to smoothies, oatmeal, or yogurt; using it in baked goods like brownies or muffins; mixing it with hot water or milk to make a healthy hot chocolate; or blending it with nut butter and sweetener to make homemade chocolate spread.
Is organic raw cacao powder vegan-friendly?
Yes, organic raw cacao powder is vegan-friendly as it is made from pure cacao beans without any animal products or by-products. However, it is important to check the label for any potential cross-contamination with milk or other allergens if you have specific dietary restrictions or allergies.
Where can I buy organic raw cacao powder?
Organic raw cacao powder is widely available at health food stores, grocery stores, and online retailers. Look for products labeled as organic and raw to ensure you are getting a high-quality source. And be sure to store it in a cool, dry place to avoid oxidation and keep it fresh.