If you're looking for a delicious breakfast or snack, a Super Cinnamon Bagel may be just what you need. One bagel (129 g) contains 370 calories, making it a filling and satisfying option.

In addition to its tasty flavor, this bagel also provides some key nutrients. It's a good source of carbohydrates, protein, and fiber, which can help keep you feeling full and energized throughout the day. It also contains some important minerals like calcium and iron.

Whether you enjoy it plain, toasted with butter or cream cheese, or as a breakfast sandwich, there are many ways to incorporate a Super Cinnamon Bagel into your diet. Read on to learn more about the nutritional breakdown of this tasty treat.

Calories per bagel

As mentioned above, one 129 g Super Cinnamon Bagel contains 370 calories. This makes it a relatively high-calorie food, so it's important to enjoy it in moderation as part of a balanced diet. If you're watching your calorie intake, try splitting the bagel in half and toasting it with a low-calorie spread like mashed avocado or hummus. This can help you cut down on calories without sacrificing flavor.

Carbohydrates

Each Super Cinnamon Bagel contains 66 grams of carbohydrates. Most of the carbohydrates come from flour, which is used to make the bagel dough. Some of the carbohydrates also come from sugar, which is added to enhance the flavor. Carbohydrates are an important source of energy for the body, and they're especially important for active individuals or people who engage in regular exercise. However, it's important to balance your carb intake with other nutrients like protein and healthy fats.

Protein

Each Super Cinnamon Bagel contains 11 grams of protein. Most of the protein comes from the flour used to make the dough. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after a meal. Adding some protein-rich toppings to your bagel, like smoked salmon or almond butter, can help boost its protein content even further.

Fat

Each Super Cinnamon Bagel contains 5 grams of fat. Most of the fat comes from the flour used to make the bagel dough. Fat is an important macronutrient that helps the body absorb vitamins and minerals, provides insulation and cushioning for the organs, and provides a source of energy. However, not all fats are created equal, and it's important to choose healthy fats like those found in nuts, seeds, and fish.

Saturated Fat

Each Super Cinnamon Bagel contains 1 gram of saturated fat. Saturated fat is a type of fat that is found in animal products like meat, dairy, and butter. It's also found in some plant-based oils like palm oil and coconut oil. While some saturated fat is important for the body, too much can increase the risk of heart disease and other health problems. It's recommended to limit your intake of saturated fat to less than 10% of your daily calories.

Sodium

Each Super Cinnamon Bagel contains 340 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance and blood pressure in the body. However, most people consume too much sodium, which can increase the risk of high blood pressure and other health problems. It's recommended to limit your sodium intake to less than 2,300 milligrams per day.

Fiber

Each Super Cinnamon Bagel contains 4 grams of fiber. Fiber is an important nutrient that helps regulate digestion, reduce cholesterol levels, and keep you feeling full and satisfied after a meal. Most Americans don't get enough fiber in their diet, so incorporating fiber-rich foods like whole grains, fruits, and vegetables can be beneficial for overall health.

Sugars

Each Super Cinnamon Bagel contains 9 grams of sugar. Some of the sugar comes naturally from the cinnamon flavor, while some of it is added to enhance the taste. While sugar can add flavor to foods, too much can increase the risk of obesity, type 2 diabetes, and other health problems. It's recommended to limit your intake of added sugars to less than 10% of your daily calories.

Calcium

Each Super Cinnamon Bagel contains 25% of the daily recommended value of calcium. Calcium is an essential mineral that is important for bone health, heart health, and muscle function. Most people don't get enough calcium in their diet, so incorporating calcium-rich foods like dairy products, leafy greens, and fortified foods can be beneficial for overall health.

Iron

Each Super Cinnamon Bagel contains 15% of the daily recommended value of iron. Iron is an essential mineral that is important for transporting oxygen throughout the body and supporting immune function. Iron deficiency is a common problem, especially among women and vegetarians. Incorporating iron-rich foods like lean meats, beans, and fortified cereals can help prevent iron deficiency anemia.