1 cup (100 g) Organic Avocado Ranch Chopped Salad Kit provides 150 calories per serving, making it a reasonable choice for a healthy meal. This salad kit includes avocados, ranch dressing , lettuce and other fresh vegetables. With its combination of organic ingredients, it's perfect for those who are looking for a nutritious meal option that's easy to prepare.
If you're looking to eat healthy, knowing the nutritional information of your food can help. The Organic Avocado Ranch Chopped Salad Kit contains a combination of healthy fats, fiber, protein, and vitamins, making it an excellent choice for those who want to maintain a healthy lifestyle. With its delicious and tasty flavors, it's the perfect way to nourish your body while enjoying a quick, easy and nutritious meal.
In this article, we'll explore the nutritional benefits of the Organic Avocado Ranch Chopped Salad Kit, including its rich vitamin and mineral content, to help you better understand how it can help you meet your health goals.
Calories per serving
The Organic Avocado Ranch Chopped Salad Kit provides 150 calories per serving. This makes it a great choice for those who are looking for a low calorie but satisfying meal option. With its fresh ingredients and delicious flavors, it's the perfect way to satisfy your cravings without compromising your health goals.
Fat content
The Organic Avocado Ranch Chopped Salad Kit contains 11 grams of fat per serving. However, these are mostly healthy fats from the avocados and other fresh ingredients, making it a nutritious and filling meal option.
Carbohydrate content
The Organic Avocado Ranch Chopped Salad Kit contains 9 grams of carbohydrates per serving. However, these are mostly healthy carbohydrates from the vegetables and avocado, making it a great choice for those who are looking for a low carb meal option.
Protein content
The Organic Avocado Ranch Chopped Salad Kit contains 2g of protein per serving While this is not a significant amount of protein, it can be easily boosted by adding additional protein sources like chicken or tofu.
Fiber content
The Organic Avocado Ranch Chopped Salad Kit contains 3g of fiber per serving. Fiber is essential for maintaining a healthy digestive system and keeping you feeling full and satisfied.
Sodium content
The Organic Avocado Ranch Chopped Salad Kit contains 290mg of sodium per serving. While this is not a high amount of sodium, it is worth paying attention to if you are monitoring your sodium intake.
Vitamin A content
The Organic Avocado Ranch Chopped Salad Kit is an excellent source of Vitamin A, containing 30% of the daily recommended value per serving. Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system.
Vitamin C content
The Organic Avocado Ranch Chopped Salad Kit also contains 20% of the daily recommended value of Vitamin C per serving. Vitamin C is an essential nutrient that helps to maintain healthy skin, supports the immune system, and has antioxidant properties that help protect against damage caused by environmental stressors.
Iron content
The Organic Avocado Ranch Chopped Salad Kit contains 4% of the daily recommended value of Iron per serving. Iron is necessary for the production of red blood cells and oxygen transportation in the body.
Calcium content
The Organic Avocado Ranch Chopped Salad Kit contains 2% of the daily recommended value of Calcium per serving. Calcium is important for strong bones and teeth, blood clotting, and muscle function.
Eating a healthy and balanced meal is key to maintaining good health and overall wellbeing.
5 FAQs About Organic Avocado Ranch Chopped Salad Kit
1. What Is Organic Avocado Ranch Chopped Salad Kit?
Organic Avocado Ranch Chopped Salad Kit is a salad kit that contains ingredients for preparing a delicious and healthy chopped salad. The kit includes lettuce, cabbage, carrots, green onions, cilantro, tortilla strips, and a ranch dressing made with organic ingredients. The kit also contains diced avocado, which adds a creamy texture and healthy fats to the salad.
2. How Many calories Are in Organic Avocado Ranch Chopped Salad Kit?
A single serving of Organic Avocado Ranch Chopped Salad Kit, which is one cup (100 g) of the prepared salad, contains 150 calories. This makes it a healthy and low-calorie meal option, especially if you're trying to watch your calorie intake.
3. Is Organic Avocado Ranch Chopped Salad Kit Organic?
Yes, the Organic Avocado Ranch Chopped Salad Kit is made with organic ingredients. The lettuce, cabbage, carrots, green onions, and cilantro are all organic, as is the ranch dressing. The kit is also free from artificial flavors, colors, and preservatives, making it a healthy and natural meal option.
4. How Do You Prepare Organic Avocado Ranch Chopped Salad Kit?
Preparing the Organic Avocado Ranch Chopped Salad Kit is easy and takes only a few minutes. Simply open the kit and empty the contents into a large bowl. Add the diced avocado and the ranch dressing and toss everything together until it's well combined. The kit also comes with tortilla strips, which you can sprinkle on top of the salad for a crunchy texture.
5. Is Organic Avocado Ranch Chopped Salad Kit a Healthy Meal Option?
Yes, Organic Avocado Ranch Chopped Salad Kit is a healthy meal option. It's low in calories, high in fiber, and packed with vitamins and minerals from the organic vegetables. The avocado adds healthy fat to the salad, which your body needs to absorb the nutrients from the vegetables. The kit also contains no artificial flavors, colors, or preservatives, making it a natural and healthy meal option.