Are you looking for a delicious and healthy salad for your summer picnics? Look no further than our 1 spoon (75 g) Marinated Green Bean Salad! With only 120 calories per serving, this tasty salad is perfect for those looking to eat healthy without sacrificing flavor.
But the benefits of our Marinated Green Bean Salad go beyond just its low calorie count. Made with fresh, wholesome ingredients and marinated with a savory dressing, this salad is packed with essential nutrients for a well-rounded meal.
In this article, we'll take a closer look at the nutritional information, ingredients, preparation method, and benefits of green beans, as well as tips for customizing the salad to your taste and preferences.
Each serving of our Marinated Green Bean Salad contains: calories: 120 Total Fat: 8g (12% DV)
Ingredients
To make our Marinated Green Bean Salad, you will need the following ingredients: 1 pound fresh green beans, trimmed 1/4 cup olive oil
Preparation Method
To prepare our Marinated Green Bean Salad, follow these simple steps: 1. In a large pot of boiling salted water, cook the green beans until crisp-tender, about 3-4 minutes. 2. Drain the green beans and immediately transfer them to a bowl of ice water to cool.
Benefits of Green Beans
Green beans are not only delicious, but they are also packed with essential vitamins and minerals that are important for overall health and well-being. Here are some of the top benefits of green beans: - High in fiber: Green beans are a good source of dietary fiber, which promotes healthy digestion and can help regulate blood sugar levels. - Rich in vitamin C: One cup of green beans contains about 20% of the recommended daily intake of vitamin C, which is essential for a healthy immune system.
Calories and Weight Management
If you're looking to manage your weight, calorie count is an important factor to consider when choosing foods to eat. Fortunately, our Marinated Green Bean Salad is a great option for those looking to maintain or lose weight, as it contains only 120 calories per serving. In addition to its low calorie count, green beans are also high in fiber and protein, which can help you feel fuller for longer and prevent overeating. As part of a healthy diet and active lifestyle, our Marinated Green Bean Salad is a great choice for those looking to manage their weight and support overall health.
Serving Size
Our Marinated Green Bean Salad recipe makes 8 servings, with each serving consisting of 1 spoon (75 g) of salad. This serving size is perfect for a small side dish or appetizer. If you're looking to make the salad into a full meal, consider doubling or tripling the recipe and serving it as a main dish with some added protein, such as grilled chicken or tofu.
Suitable for Vegetarians
Our Marinated Green Bean Salad is a vegetarian recipe, making it a great option for those following a vegetarian or plant-based diet. Additionally, it can be easily modified to make it vegan-friendly by omitting the honey and replacing it with maple syrup or agave nectar.
Savoury vs. Sweet Dressing
The dressing for our Marinated Green Bean Salad is a perfect balance of savory and sweet, thanks to the combination of apple cider vinegar, honey, and olive oil. However, if you prefer a more savory or more sweet dressing, feel free to adjust the recipe to your taste. To make the dressing more savory, increase the amount of salt and black pepper and reduce the amount of honey. Conversely, to make it sweeter, increase the amount of honey and reduce the amount of salt and black pepper.
Customizable for Taste and Preference
Our Marinated Green Bean Salad recipe is highly customizable, making it easy to tailor it to your taste and preferences. Here are some ideas for customizing the salad: - Add some protein: To turn the salad into a full meal, consider adding some additional protein, such as grilled chicken, tofu, or shrimp. - Swap the nuts: If you're not a fan of almonds, try using a different type of nut, such as pecans, walnuts, or peanuts.
Perfect for Summer Picnics
Our Marinated Green Bean Salad is the perfect dish to bring to your next summer picnic or barbecue. Not only is it delicious and healthy, but it's also easy to transport and serve. Simply prepare the salad ahead of time and store it in an airtight container in the refrigerator until you're ready to serve. The salad can be served cold or at room temperature, making it a versatile option for any outdoor gathering.
Eat food. Not too much. Mostly plants. - Michael Pollan
Frequently Asked Questions about Marinated Green Bean Salad
1. What are the nutritional benefits of Marinated Green Bean Salad?
Marinated Green Bean Salad is high in fiber, vitamins, and minerals. Green beans are particularly high in vitamin C, vitamin K, and folate, and the marinade typically contains olive oil, which is high in heart-healthy monounsaturated fats.
2. How is the salad typically prepared?
Marinated Green Bean Salad is typically made by blanching fresh green beans in boiling water, then tossing them with a marinade made from oil, vinegar, garlic, and herbs. The salad is allowed to marinate for several hours or overnight to allow the flavors to develop.
3. Is Marinated Green Bean Salad a good option for people on a diet?
Yes, Marinated Green Bean Salad can be a good option for people on a diet. It is low in calories and fat, and high in fiber, making it a filling and satisfying option. However, the total calories and nutritional content will depend on the specific recipe used.
4. How long can Marinated Green Bean Salad be stored for?
Marinated Green Bean Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. The longer it sits in the marinade, the stronger the flavors will become.
5. Can Marinated Green Bean Salad be served warm or cold?
Marinated Green Bean Salad is typically served cold, but it can also be served at room temperature or slightly warmed. It is a versatile dish that can be enjoyed as a side dish, appetizer, or part of a larger meal.