Calories in 1 Oz Cream Style Corn (Canned)?

1 Oz Cream Style Corn (Canned) is 20 calories.

If you're looking for a budget-friendly and versatile ingredient, then 1 oz canned cream style corn is the perfect addition to your meals. With only 20 calories per serving, it's a guilt-free way to add creamy texture and rich flavor to your dishes.

Not only is cream style corn tasty, but it also has a good amount of nutrition. It contains essential vitamins and minerals such as vitamin C, folate, and potassium. Plus, it's a good source of fiber and protein, which can aid in digestion and promote satiety.

In this article, we'll discuss the various ways you can use cream style corn in your dishes, from quick and easy recipes to delicious desserts. Whether you're a beginner or an experienced cook, cream style corn is a staple ingredient that can elevate your meals to the next level.

1 Oz Cream Style Corn (Canned)

Cream Style Corn: A Perfect Addition to Your Meals

Cream style corn is a versatile ingredient that can add a creamy and rich flavor to your dishes. Whether you're making soups, stews, casseroles, or side dishes, cream style corn can help take your meals to the next level! One of the great things about cream style corn is that it's already cooked and seasoned, so it saves you time and effort while cooking. You can simply add it to your dishes to enhance their flavor and texture. Cream style corn is also a great option if you're on a budget. It's an affordable ingredient that's widely available in grocery stores, making it a great choice for those who want to save money without sacrificing flavor.

Nutritional Benefits of Cream Style Corn

Aside from its delicious flavor, cream style corn is also packed with essential vitamins and minerals that offer a range of health benefits. For instance, cream style corn is a good source of vitamin C, which helps support a healthy immune system. It's also rich in folate, which is essential for cell growth and development. Moreover, cream style corn contains potassium, which can help regulate blood pressure and promote heart health. In addition, cream style corn is a good source of fiber and protein. Fiber can aid in digestion and promote satiety, while protein can help build and repair muscles. So incorporating cream style corn into your meals can help you maintain a balanced and healthy diet.

A Budget-Friendly Ingredient: Cream Style Corn

If you're looking for a way to save money on groceries, then cream style corn is a great ingredient to have on hand. It's an affordable option that's widely available in grocery stores, making it a popular choice for those who want to stick to their budget while still enjoying tasty meals. Additionally, cream style corn is a time-saving ingredient. Since it's already cooked and seasoned, you can simply add it to your dishes without having to spend too much time and effort cooking it from scratch. So if you're on a budget or short on time, cream style corn is a great ingredient to consider. It's versatile, tasty, and affordable, making it an excellent addition to any pantry.

Cream Style Corn: A Staple for Quick and Easy Recipes

Cream style corn is a great ingredient to have on hand when you need to whip up a quick and easy meal. Since it's already cooked and seasoned, you can simply add it to your dishes to enhance their flavor and texture. For instance, you can use cream style corn to make a hearty soup or stew. Just add some cream style corn, broth, and your choice of protein and vegetables, and cook until the ingredients are tender and the flavors have melded together. You can also use cream style corn as a base for casseroles. Simply mix some cream style corn with cooked noodles, vegetables, and cheese, and bake until golden and bubbly. Cream style corn can add a creamy and flavorful component to your casseroles, making them more satisfying and delicious.

Cream Style Corn: A Versatile Ingredient for Different Cuisines

Whether you're cooking Italian, Mexican, or Asian cuisine, cream style corn can be a great addition to your dishes. It's a versatile ingredient that can complement different flavors and spices, adding creaminess and richness to your meals. For instance, you can add cream style corn to your pasta dishes, such as carbonara or Alfredo sauce. The creaminess of the corn can balance out the saltiness of the cheese and the heat of the pepper, creating a well-rounded and satisfying dish. You can also use cream style corn as a filling for enchiladas or tacos. The sweetness of the corn can contrast with the spiciness of the salsa and the smokiness of the meat, creating a complex and flavorful dish.

Cream Style Corn: Ideal for Soups, Stews, and Casseroles

If you're looking for an ingredient that can add creaminess and depth of flavor to your soups, stews, and casseroles, then cream style corn is a great option. For instance, you can add cream style corn to your chicken and rice soup to create a thicker and creamier broth. The corn can also add some sweetness and texture to the soup, making it more satisfying and flavorful. You can also use cream style corn as a base for your beef or vegetable stew. The creaminess of the corn can complement the heartiness of the meat and the richness of the broth, creating a savory and filling dish.

Adding Flavor to Your Cornbread with Cream Style Corn

If you're a fan of cornbread, then adding cream style corn to your recipe can take it to the next level. The sweetness and creaminess of the corn can add a moist and tender texture to the bread, making it more flavorful and delicious. To make cream style corn cornbread, simply add some cream style corn to your cornbread batter and bake in the oven until golden and fluffy. You can also add some cheese or jalapenos to the mix to create a savory and spicy version of the bread. Cream style corn cornbread can be a great addition to your meals, whether you're serving it as a side dish or a snack. It's moist, crumbly, and full of flavor, making it a crowd-pleaser at any gathering.

Cream Style Corn for a Creamy and Delicious Side Dish

If you're looking for a tasty side dish that's quick and easy to make, then cream style corn is a great option. You can pair it with your favorite protein or vegetable and create a well-rounded and satisfying meal. For instance, you can mix cream style corn with some cooked green beans or Brussels sprouts to create a creamy and delicious side dish. You can also add some herbs or spices to the mix to enhance the flavor of the dish. Additionally, you can use cream style corn as a topping for your baked potatoes or sweet potatoes. The creaminess of the corn can complement the fluffiness of the potatoes, creating a satisfying and wholesome meal.

Cream Style Corn: A Perfect Topping for Baked Potatoes

Looking for a new way to enjoy your baked potatoes? Try topping them with cream style corn! The creaminess of the corn can complement the fluffiness of the potatoes, creating a satisfying and wholesome meal. To make cream style corn baked potatoes, simply bake some potatoes in the oven until tender and fluffy. Then, add some cream style corn on top of the potatoes and sprinkle with some cheese or parsley. The result is a creamy and delicious meal that's perfect for any occasion. Cream style corn can also be a great addition to your loaded baked potato. Simply add some cream style corn, bacon bits, cheese, and sour cream to your baked potato, and you'll have a hearty and flavorful meal in no time.

How to Use Cream Style Corn in Your Desserts

Who said cream style corn is only for savory dishes? You can also use it as an ingredient in your desserts to add creaminess and sweetness to your treats. For instance, you can use cream style corn as a base for your corn pudding or custard. The creaminess of the corn can create a smooth and silky texture that's perfect for a dessert. You can also add some cinnamon or nutmeg to the mix to enhance the flavor of the dessert. Another way to use cream style corn in your desserts is to make a corn cake or muffin. The sweetness of the corn can be a great contrast to the richness of the cake or muffin, creating a well-balanced and delicious dessert.

Cream style corn is a versatile ingredient that can add a creamy and rich flavor to your dishes.

5 FAQ about 1 Oz Cream Style Corn (Canned)

1. What is cream style corn?

Cream style corn is a type of canned corn that has been processed to remove the kernels from the cob and then blended with cream or milk to create a smoother texture.

2. Is cream style corn healthy?

Cream style corn is relatively low in calories, but it may contain added sugars, salt, and preservatives. It also has a lower fiber content compared to whole corn. As with any food, moderation is key.

3. How can I use cream style corn?

Cream style corn can be used as a side dish, a component in soups and casseroles, or as a topping for cornbread or biscuits. It can also be added to recipes for a creamier texture.

4. Can I substitute cream style corn for whole corn in recipes?

Yes, cream style corn can be used as a substitute for whole corn in recipes, but keep in mind that it may affect the texture and flavor of the dish.

5. How should I store leftover cream style corn?

Leftover cream style corn should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 6 months.

Nutritional Values of 1 Oz Cream Style Corn (Canned)

UnitValue
Calories (kcal)20 kcal
Fat (g)0.12 g
Carbs (g)5.14 g
Protein (g)0.49 g

Calorie breakdown: 5% fat, 87% carbs, 8% protein

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