1 serving (2 oz) of Asiago Cheese Demi contains 160 calories. Asiago cheese demi is a flavorful and delicious cheese that can be enjoyed as a snack or added to various dishes. In this article, we will provide you with nutritional information and explore the benefits of Asiago Cheese Demi.
Asiago Cheese Demi is low in carbs, high in fat and protein. It contains essential nutrients like calcium and vitamins. One serving of Asiago Cheese Demi provides 20% of the daily recommended intake of calcium.
If you are looking for a tasty and nutritious snack, then Asiago Cheese Demi is a great choice. Whether you enjoy it on its own or use it in your favorite recipes, this cheese will add flavor and nutrition to your diet.
Calories in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 160 calories. Asiago Cheese Demi is a good source of energy and can be included in a healthy diet plan. It is recommended to consume Asiago Cheese Demi in moderation as it is high in calories.
Carbs in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 1 gram of carbs. Asiago Cheese Demi is a great option for those on a low-carb diet. It is also suitable for people with diabetes or those trying to maintain stable blood sugar levels.
Fat in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 14 grams of fat. Most of the fat in Asiago Cheese Demi is saturated fat. It is recommended to consume saturated fat in moderation as it can lead to an increased risk of heart disease.
Protein in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 10 grams of protein. Protein is essential for building and repairing tissues in the body. Asiago Cheese Demi is a good source of protein for vegetarians and those who do not consume meat.
Calcium in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi provides 20% of the daily recommended intake of calcium. Calcium is essential for building and maintaining strong bones and teeth. Asiago Cheese Demi is a great way to add calcium to your diet if you are lactose intolerant or prefer not to consume dairy products.
Cholesterol in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 40 milligrams of cholesterol. It is recommended to consume cholesterol in moderation as it can lead to an increased risk of heart disease. Asiago Cheese Demi is not suitable for people with high cholesterol levels.
Sodium in Asiago Cheese Demi
One serving (2 oz) of Asiago Cheese Demi contains 380 milligrams of sodium. Sodium is essential for maintaining fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. It is recommended to consume sodium in moderation and avoid processed foods high in sodium.
Vitamins in Asiago Cheese Demi
Asiago Cheese Demi is a good source of vitamins A and B12. Vitamin A is essential for maintaining healthy skin and eyesight, while vitamin B12 is important for brain function and the production of red blood cells. Including Asiago Cheese Demi in your diet can help you meet your daily recommended intake of these vitamins.
Ingredients in Asiago Cheese Demi
Asiago Cheese Demi is made from cow's milk, salt, rennet, and cheese culture. It does not contain any artificial preservatives, flavors, or colors. Asiago Cheese Demi is a natural and healthy option for cheese lovers.
Benefits of Asiago Cheese Demi
Asiago Cheese Demi is a nutritious and delicious cheese that can provide many health benefits. It is low in carbs, high in fat and protein, and contains essential nutrients like calcium and vitamins. Including Asiago Cheese Demi in your diet can help you maintain a healthy weight, strengthen your bones and teeth, and improve brain function.
Asiago Cheese Demi is a great way to add flavor and nutrition to your diet.
FAQs About Asiago Cheese Demi
What is Asiago cheese?
Asiago cheese is a hard cheese made from cow's milk, originally hailing from the region of Asiago in the Veneto region of Italy.
What does Asiago cheese taste like?
Asiago cheese has a nutty, slightly sweet flavor and a firm, crumbly texture. Depending on how long it has been aged, Asiago can range from mild to sharp in flavor.
What is a demi portion of cheese?
A demi portion of cheese typically weighs around 2 ounces, or roughly half of a standard portion. It is a smaller serving size often included as part of a cheese plate or charcuterie board.
How many calories are in a serving of Asiago Cheese Demi?
One serving of Asiago Cheese Demi, which is 2 ounces, contains 160 calories.
What are some ways to enjoy Asiago Cheese Demi?
Asiago Cheese Demi can be enjoyed on its own as a snack, or incorporated into a variety of dishes such as salads, pastas, and sandwiches. It pairs well with other flavorful ingredients like olives, cured meats, and roasted vegetables.